Open 24/7. Click on the link to arrange a FREE trial https://linktr.ee/anytimefitnesstanjongkatong
04/06/2026
Congratulations to our Member of the Month Gaba Nelvin
Going to the gym started as a goal to get in shape, but it’s become a commitment to a healthier, stronger version of myself.
Every workout reminds me that progress isn’t about perfection—it’s about showing up and getting a little better each day.
Thanks so much for being such a valued member Gaba.
🔥 HAVE YOU JOINED OUR JUNE CHALLENGE: PLANK-A-THON 🔥
Think you’ve got what it takes? It’s time to test your core strength and endurance 💪
Join our Plank-A-Thon Challenge and hold it for as long as you can!
🏆 Top Male & Female Winners
🎁 $50 NTUC Voucher each
📏 RULES:
Longest holding time wins
Shoulders must be directly over elbows
Body must stay in a straight line (head to heels)
❌ No sagging hips
❌ No piking your hips up
❌ Knees touch the ground = time’s up
❌ Hips collapse = time’s up
This is your chance to challenge yourself, have some fun, and see how you stack up against the rest of the community 👀
📣 Ready to give it a go? Just speak to a member of staff to join!
Let’s see who can hold the line the longest 🔥
💪 TECHNIQUE TUESDAY 💪
Ready to take your leg training to the next level? This week's Technique Tuesday is brought to you by Senior Fitness Coach Peter from Anytime Fitness Pasir Panjang, featuring the powerful Pendulum X Squat! 🔥
The Pendulum X Squat is an excellent machine for targeting your quads, glutes, and hamstrings while providing a stable movement pattern that allows you to focus on proper form and muscle engagement.
✅ Great for building lower body strength
✅ Helps improve squat mechanics
✅ Provides a controlled range of motion
✅ Allows you to safely push intensity in your leg workouts
Whether you're a beginner looking to develop confidence or an experienced lifter aiming to maximise leg growth, the Pendulum X Squat is a fantastic addition to your training routine.
🎥 Watch Coach Peter demonstrate the correct technique and key coaching cues to help you get the most out of every rep.
🏋️ The Pendulum X Squat is available at Anytime Fitness Pasir Panjang.
Train smart. Train strong. See you in the gym! 💜
01/06/2026
TRY US FOR 3 DAYS – ON US 🔥
This June, we’re opening our doors for you to experience what the hype is all about 💪
Enjoy a FREE 3-Day Trial Pass at Anytime Fitness Katong — PLUS get 1 FREE Kickstarter Session to start strong and train smart.
And that’s not all 👀
🎁 Collect Your AF Essential
We’re launching an exclusive limited-edition
Anytime Fitness Blind Box Series — collectible miniature plushies inspired by iconic gym essentials found in every
AF club. From 15 to 30 June, the first 20 sign-ups will receive a limited-edition AF plushy while stocks last.
Whether you're just starting out or getting back into your routine, this is your chance to explore our clubs, meet the community, and feel the difference.
3-Day Trial Pass | Valid June 2026
Drop in, train, and see what makes our gyms different 👊
📲 CTA: Give us a call on 9018 7538 or drop us a message to claim your pass today!
Limited passes available. T
🌕 Wishing everyone a peaceful and meaningful Vesak Day.
May this special day bring peace to your heart, clarity to your mind, and kindness to those around you. A time for reflection, compassion, gratitude, and quiet light — may we all be reminded of the importance of mindfulness, generosity, and inner peace.
From all of us, may your Vesak Day be filled with harmony, love, and blessings. 🙏
📲 Want Priority Booking for Group Classes? We’ve Got You! 💪
Looking to secure your spot in your favourite classes? Download the AF App from the Google Play Store or Apple App Store and enjoy priority booking at your fingertips! 🙌
With FREE group classes available 7 days a week across our 5 sister gyms — 537 Bedok North, Bukit Panjang, Katong, Pasir Panjang & Sembawang — it’s never been easier to stay consistent and motivated.
✨ Browse schedules
✨ Book instantly
✨ Never miss a class
Your next workout is just a tap away. 📲 Let’s go!
30/05/2026
🔥 JUNE CHALLENGE: PLANK-A-THON 🔥
Think you’ve got what it takes? It’s time to test your core strength and endurance 💪
Join our Plank-A-Thon Challenge and hold it for as long as you can!
🏆 Top Male & Female Winners
🎁 $50 NTUC Voucher each
📏 RULES:
Longest holding time wins
Shoulders must be directly over elbows
Body must stay in a straight line (head to heels)
❌ No sagging hips
❌ No piking your hips up
❌ Knees touch the ground = time’s up
❌ Hips collapse = time’s up
This is your chance to challenge yourself, have some fun, and see how you stack up against the rest of the community 👀
📣 Ready to give it a go? Just speak to a member of staff to join!
Let’s see who can hold the line the longest 🔥
26/05/2026
Here is our June Group Class Schedule.
Please note a couple of changes to our Group Class schedule:
Monday - 18:30 Yogalates changed to Yoga Stretch
Monday - 20:45 Yoga Stretch changed to Mobility Yoga
Whether you're wanting to join us in the morning, at lunch time or of an evening - we've got you covered.
Sign up for our classes by downloading the AF App via the Google Play Store or Apple App Store.
🌙✨ Selamat Hari Raya Haji to all our Muslim members and friends!
Wishing you and your loved ones a blessed Hari Raya Haji filled with peace, happiness, togetherness, and meaningful moments. May this special occasion bring joy, good health, and countless blessings to you and your family. 💜
From all of us at Anytime Fitness, thank you for being part of our community. Have a safe and wonderful celebration! 🌟