kaikawkaw

Invest in your defence.. there must be as much intent in your defensive manoeuvres as your punches!
That step back.. them slips, lean backs or even that subtle lead hand on your opponent's shoulder as you pivot out of the way.. hopefully faster than an anchored ship as the current changes 🤜🏽

Some good rounds in with .sultan
Sparring is about application.. the 101 drills you've practiced.. the footwork.. the conditioning.. to experience different styles.. it isn't about knocking each other's heads off (yes there's hard sparring).. but in true sparring you will learn ring generalship.. And a certain bond forms with your sparring partner in the name of education..

Housekeeping I call it..
The in between punches.. the footwork.. the defensive awareness...
Housekeeping.. keep it tidy!

“If you do not change direction, you may end up where you are heading.”
- Lao Tzu

Robb n I chanced upon this drill in between rounds.. utilising the double end ball, to gain confidence on slips and blocks.. personally I'd use it when you're tired.. to remain vigilant despite the fatigue..

Grateful for the shade today 🙏🏽
32°
Hot just like an oven..
I need some lovin'

"Sleep with one eye open..." - Metallica
"Slip with both eyes open..." - Kai

The day he realised he can't be Mayweather... but he can be himself 🤜🏽

Drill bits

Gotta let the dangdut shoulders go for them double jabs..