sport.singapore

Congrats to Wings Athletics club for being the champion club for the Interclub championship over the weekend! Thank you .athletic.club for having us as your athletes recovery team!

Wishing everyone a blessed Deepavali!

We did an event coverage for team at the East Coast Park. Non stop action for 3hr! Kudos to our recovery team headed by our head Physiotherapist!

Our physio at work! Supported the game last night!

Here’s Dr Edwin, our Orthopaedic and team of physio and rehab specialist!

Little Jerome came back from a fun run but with an impressive result of 22min48s in the 5km run! This little boy has too much potential!

Coach Daryl has been helping Jerome in his strength and conditioning training and has prepared well for this spectacular result in the Gold Coast Marathon !

The principle of specificity states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect. Additionally, training should progress from general conditioning to specific training for the particular skills required in that sport or activity.

The bowlers of .tiac are currently going through general conditioning to get stronger and fitter for their event.

DM us to find out how you can join our strength and conditioning program. 💪🏻

Alice’s schedule is always fully packed. She cares about her patients very much and will try everything to help them on their road to recovery. As our head physio, she leads by example, putting in the hours and making sure her patients are being treated with the utmost care.

Yet another great session with .tiac bowling guys. Coach Alfred introduced more than 40 over exercises in 4 sessions to work on the team’s weaknesses. It’s not just once a week of training, but consistent effort to work on your weaknesses.

Did you know of these common soccer injuries? ⚽️

Soccer atheletes use their lower body very often and such strenous activites may result in these common injuries.

Here's a little more information regarding these injuries:

𝗦𝗽𝗿𝗮𝗶𝗻𝘀
A sprain occurs when you overextend or tear a ligament while severely stressing a joint. It may happen during day-to-day activities as well.
Sprains often occur in the following circumstances:
Ankle — Walking or exercising on an uneven surface, landing awkwardly from a jump
Knee — Pivoting during an athletic activity

𝗦𝘁𝗿𝗮𝗶𝗻𝘀
A strain is an injury to a tendon. It can range from a mild to extreme strain. The tendon may have a partial or complete tear.

𝗧𝗼𝗿𝗻 𝗺𝗲𝗻𝗶𝘀𝗰𝘂𝘀/𝗖𝗮𝗿𝘁𝗶𝗹𝗮𝗴𝗲 𝗧𝗲𝗮𝗿
A torn meniscus is one of the most common knee injuries. Any activity that causes you to forcefully twist or rotate your knee, especially when putting your full weight on it, can lead to a torn meniscus.

𝗔𝗖𝗟 𝗦𝗽𝗿𝗮𝗶𝗻
A typical ACL injury occurs when the knee buckles in toward the middle, can possibly be associated with a popping sound, and frequently occurs during a non-contact activity.

If you have been facing pains in your lower body, it is best to come down for a consultation with our doctors! DM for for a slot today 📲

Rehabilitation can do wonders for injured clients.

During the period of injury, you may lose the flexibility you had before getting injured. This is usually due to the lack of mobility.

During your rehabilitation sesssion, our Rehab Specialist will go through the exercises for you to gain your range of motion and strengthening your muscles. 🥰

When your muscles have gotten stronger, our specialist will prescribe harder exercises for better power and increment in endurance!

We are always around to provide our services, just drop us a DM for more information! 📞