yogeshtatvayoga

Make yoga a part of your everyday routine. It may be hard, but it will be worth it.

"The asana does not come to you, you need to go to the asana. You have to suck and taste the flavor. Asana is the flower, you are the bee. If you think of it the other way around, you will go nowhere."
~ Guruji BKS Iyengar

Are you ready to unlock..... your fitness?
"Do something today that your future self will thank you for."
How to get fit
1.Eat clean - eat healthy food which includes carbs, protein & healthy fats.
2.Get your body moving - Do daily exercises like yoga, Pilates, running, walking and cardio etc.
3.Drink lots of water - keep hydrate yourself.
Caution :- Side effects may include happiness, radiance and amazing health.

You need to put what you learn into practice and do it over & over until it's a habit....Seeing is not believing ....Doing is believing ur self....

Posture/flexibility is not permanent with us but knowledge is always permanent if it's comes to you once it always grow more and more and never dim.

Alignment is important always. Its better to do pose with correct alignment rather doing deep stretch with wrong alignment.

Yoga is not all about flexibility, it's about being healthy and positive or more energetic. Be Aware be humble and gentle with yourself in asana practice. Everyone has different body, energy level and different flexibility so never compare own self with any others. Listen to your body. flexibility comes naturally by practice not by force. Namaste hari om🕉️🙏☮️

🙏 May mata ( Durga goddess) bless you on this special day of Durga Puja(navratri)and May on this festival season dhan ,yash and samriddhi comes to your home ......Happy Navratri to all of you ... Best 9
days of the year..

We need to put what we learn into practice and do it over & over until it's a habit....Seeing is not believing ....Doing is believing your self....
@ One Wellness Fitness Club

Energy ... may you know the the power of your energy. You are energy and everything around you is energy. What kind of energy will you choose to create today ? What kind of energy do you want to breathe into your heart and into your heart and into your mind? Energy is a sacred powerful tool. Harness it to work for you and for the good of the collective consciousness.

When you practice something, anything, you will progress, you will grow, you will gain a skill and confidence in the process, and it will get better over time.Keep practice , all is coming.