BFT Kallang Bahru

🏋🏽‍♂️ OFF TO A GREAT START

The introduction of Podium is off to a flyer.
From teaming up with new friends.
Working through every set of 65 seconds to max out your reps/cals.
And digging deep to find every bit of strength to finish.

We've seen your effort.
We've seen your tired faces.
And we're proud of you.

Keep showing up.
Keep putting in the work.
And know that you're not in this alone as we edge closer to our competition🩵

🏋🏽‍♂️ 𝐈𝐓'𝐒 𝐁𝐄𝐍𝐂𝐇𝐌𝐀𝐑𝐊 𝐖𝐄𝐄𝐊!

They see your 5RM on the board, but they don't see the weeks of training that got you here.

We're proud of everyone that has shown up and put in the work day-in and day-out.

It's time to put your hardwork to the test and see how far you've come from the beginning of the block.
And for newcomers, it's a good opportunity to test yourself and put a marker down for the next block.

🍑 Monday, 11 May: 5RM BB Back Squats
🍉 Wednesday, 13 May: 5RM BB Bench Press

Let’s see that progression come to life.
See you in the studio!🩵

🚨 MAY 9, SATURDAY
🏁 MAS TEST VOL. 2

Missed the first round?
Don't let it happen again.

We’ve been training with precision all block & now it’s time to see the payoff. We’re re-testing MAS scores to celebrate how far you’ve climbed.

To our newcomers, this is your shot to set a baseline for your training so get ready to dial in.

We look forward to seeing you at the studio!🩵

📢 NEW APP UPDATE!

We’re officially migrating to a new booking platform starting THIS WEEK, 2 March 2026!

You should have received an email regarding this, so please take note of the following:

1️⃣ Download the new BFT Booking Glofox App
2️⃣ Follow the steps provided to login in to your account
3️⃣ Start booking your classes for the coming week

✅ Classes are already LIVE for booking from 02/03 onwards.

🚨 The current/old app will NO LONGER be available for class bookings.

🚨 For those with existing Membership Pauses (From 24/02 onwards), please TEXT us to confirm it has been successfully transferred to the new system.

We’re expecting a smooth transition, but if you encounter any issues, kindly reach out immediately and we’ll sort it out for you💪🏻😃

CNY is almost here 🧨

A little pause, a little celebration, and then we’re back stronger 💪

Here’s our Lunar New Year schedule — do take note and plan your training sessions in advance.

Wishing everyone abundance, health, and good vibes this festive season ✨🍊