absolutely_hadi

2nd run of the week feeling good after a long break from heel and knee injuries.
I’m just trying to work around the heel pain with more stretching and massage. Rehab work is definitely a must with some isolated strength training.

500m warm up at a conversational pace (no faster than 6:00/km)

1.5km at 5:35/km
1.5km at 5:10/km
1.5km at 5:00/km, 90s walking rest

500m cool down at a conversational pace, or slower! Since you’ve worked at a particularly high intensity today with a semi short cool down, walk for 5-10 minutes to end the workout.
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Alamak Raya Lagi !
Eid Mubarak Selamat Hari Raya Adilfitri Maaf Zahir Dan Batin from Sim Family .




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Last night hang out with the old boys . More than 30 years of friendship with great memories .




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新年快乐 财源广进 阖家幸福
Happy new year
May your money and treasures be plentiful
May your whole family be filled with happiness
2024 CNY greetings from the Sims family 沈家村拜年



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D-day has arrived . Morning check in before the show . Today is the day we show how hard we have been working for the last 8 weeks . Work on the weak body parts especially the lats and glutes with . Let’s do it .


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6 days out for Korea pro qualifiers
4 mths of hard work and we have finally come to this stage to 1 week out . Next few days will be crucial and we can either make it happen or screw it up.
This is the time we reduce water intake , take out salt , deplete carbs , increase protein then monitor the condition and load the body for the show.
Safe flight tonight I will see u guys on Friday .

Eid Mubarak from The sims
开斋节快乐
عيد مبارك

Burn fats or build muscles ??
Temporary gains for photoshoot or you do it for a lifestyle??
We train hard and maintain a balance diet so that the results can be sustainable as a lifestyle.
Diet ratio of 6:1 so that we can eat out with family and friends.


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Start your day with a nice cup of coffee.. gd quality coffee worth the walk .



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