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Monday 06:00 - 20:00 Tuesday 06:00 - 20:00 Wednesday 06:00 - 20:00 Thursday 06:00 - 20:00 Friday 06:00 - 20:00 Saturday 06:00 - 16:00

Surge: Strength & Results

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Surge: Strength & Results

Best Personal Transformation Training Gym In Singapore | Life-Lasting Results | Empowering Support

23/09/2026

“Should I stop training because my knee hurts?” 👀

It’s a question we hear more often than you’d think.

Julie trained before her second knee replacement and was back to hiking in Iceland within a year.

The right strength training approach can help you train around joint pain, injuries, and recovery.

Have you ever been told to stop exercising because of an injury?

If you’re unsure how to train around your condition, let’s find out what’s possible for you.

Book a free health consultation through the link in bio.

22/09/2026

Your grocery bag can do more than just fill the fridge. 🛒

What you eat can support muscle growth, energy, gut health, sleep, recovery, and hormonal health. Good nutrition gives your body the fuel it needs to train, recover, and feel your best.

And yes, our personal trainers have grocery lists too. 👀

Would you want to see what each of our trainers’ weekly grocery bags look like?

🛒 YES, show us
👀 I’m curious

22/09/2026

What will work for others ≠ will work for you.. yes we said it.

Group classes are great for energy, community, and accountability.

But if your goals, body, or schedule need something more specific, 1:1 personal training gives you a plan built around you, with your progress tracked along the way.

Personal training isn’t just for athletes or “serious” gym people. It’s for anyone seeking a more personalised and efficient coaching experience.

Not sure what’s right for you? That’s what we’re here for. 🔗 Book a consult via the link in bio.

19/09/2026

Different coaches. Different personalities. One standard. 🧡

Behind every session is a team that genuinely loves what they do, from getting stronger on the gym floor to helping our clients do the same.

You’ve met some of us before. Here’s a little more of the team behind Surge.

The Standard of Personal Training.

18/09/2026

There’s no right reason to get stronger. There’s your reason. 💪🏼

Maybe it’s to feel more confident.
Maybe it’s to feel stronger in everyday life.
Maybe it’s to keep doing the things you enjoy.
Maybe it’s simply because you want to.

Whatever your reason, make it yours.

Get stronger for you.

Link in bio.

16/09/2026

Getting stronger isn’t just about lifting heavier.

It’s about making everyday life feel easier for longer.

Standing up without struggling. Carrying your groceries. Picking up your grandkids. Doing the things you want to do without your body holding you back.

The goal of strength training isn’t just to be strong in the gym. It’s to stay capable, independent, and confident in everyday life as you get older.

𝗧𝗿𝗮𝗶𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗹𝗶𝘃𝗶𝗻𝗴.

Want to see how strong you can be? Book a free consultation with us. Link in bio.

𝗟𝗶𝘃𝗲 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗳𝗼𝗿 𝗟𝗼𝗻𝗴𝗲𝗿.

15/09/2026

Just like you, your personal trainers have their own plan to stay consistent too.

Week in. Week out.

Not just to get stronger, but to keep learning what it takes to train, recover, and most importantly, to walk the talk.

Because when you’re serious about coaching, you don’t stop being a student of training.

𝗧𝗵𝗲 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘂𝘀.

You deserve a coach who believes in you and, most importantly, in never settling for average. Let SURGE help you achieve your true potential.

𝗟𝗶𝘃𝗲 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗳𝗼𝗿 𝗟𝗼𝗻𝗴𝗲𝗿.

14/09/2026

Can you get off the floor without using your hands? 👀

It might seem like a simple challenge, but it says a lot about your strength, balance, and mobility as you age.

And the best part? You can train for it.

Because strength after 60 isn’t about lifting for the sake of lifting. It’s about staying independent and keeping everyday life easier.

Train for the life you want to keep living.

Ready to see where your strength is at? Book a free consultation with us. Link in bio.

11/09/2026

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗹𝗱𝗲𝗿 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻. 𝗜𝗻 𝗝𝘂𝗹𝗶𝗲’𝘀 𝗰𝗮𝘀𝗲, 𝘀𝗵𝗲’𝘀 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝘀𝗶𝘁𝗲. 💪

At 57, after two knee replacements, Julie is stronger and more active. She’s back to doing what she loves, including hiking and travelling.

Julie came to Surge in 2024 after her first knee replacement with a clear plan: train for a full year to prepare for her second surgery. Along the way, she built her strength and stayed focused on maintaining an active lifestyle.

After her second knee replacement in 2025, she was soon back to doing what she enjoys. Less than a year later, she travelled to Iceland and Greenland for a hike.

Today, she’s continuing to work towards getting even stronger.

Because fitness at 57 isn’t about keeping up with your younger self. It’s about building the strength to keep doing the things you love.

Message us to book your free consultation. Link in bio.

10/09/2026

The best coaches don't just change bodies. They change how people think.

This week: meet Nash, beyond the gym floor.

Swipe through for their answers.
Tell us in the comments what stood out.

Address

250 Tanjong Pagar Road #01/01
Singapore
088541

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	06:00 - 16:00

Telephone

+6581258161

Website

https://surge-pt.com/utm_source=fbbio

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23/09/2026

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