BFT Bugis

BFT Bugis BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

28/09/2026

There are many ways and routes to get to BFT Bugis!

Catch our coach zooming his way through the hustle and bustle of Bugis on his trusty bike 💨

We are located at Lee Kai House, 114 Middle Road #03-01 S188971

PS:. Please don’t try this with our Bike ergs!

09/09/2026

Bad form doesn’t hurt just you… it hurts your coaches too!

We’re not correcting you for fun, promise.
Save your joints. Save our sanity. See you in class!

03/09/2026

Some days coaching is less “explaining the workout” and more “trying to be heard” 😭

We love the energy. We love the yapping. We love that everyone’s besties. But pls give your coach 5 mins to talk before class 😂🤝

Listen to the intro, learn the workout, save the gossip for after.

5 mins talk time. Then yap responsibly. 🫶🏼

02/09/2026

BFT UNLOCKED is ON!

Sweating and suffering(a little) during today’s final progression of Cardio HIIT

26/06/2026

From early mornings to evening classes, our coaches are here to push you, laugh with you and celebrate every win!

Whether it’s singing during your sets, dancing to our favourite tunes or getting distracted by random conversations, we’re here to make sure every class feels like home!

Come for the workout. Stay for the people 💙🤍

17/06/2026

How today’s 2nd progression of Podium got us feeling

12/05/2026

You were never built for easy
You were built to endure

To burn is temporary
The mindset lasts forever

YOU ARE BUILT FOR THIS

11/05/2026

Not all of us are built for both strength & conditioning, and that’s okay!

The goal is to keep showing up and work on the weaknesses too 🩵🤍

15/04/2026

Feel the intensity of our cardio classes

12/03/2026

Our studio is just four walls and equipment.. until the people walk in

The energy. The sweat. The community.

That’s what brings BFT Bugis to life 💙🤍

Address

114 Middle Road, #03/01
Singapore
188971

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 19:30
Saturday 06:00 - 11:00

Telephone

+6585117246

Website

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