Seshy

💪✨ Debunking Fitness Myths!

It’s time to bust some common fitness misconceptions that hold us back from reaching our goals! Here are some myths and the truth behind them:

1️⃣ Myth: Lifting weights will make you bulky.
Fact: Weight training helps build lean muscle and tones the body!

2️⃣ Myth: You can spot-reduce fat.
Fact: Fat loss happens across the whole body.

3️⃣ Myth: Cardio is the best way to lose weight.
Fact: Strength training is just as important to boost metabolism!

4️⃣ Myth: No visible results? You're doing something wrongly.
Fact: Training is a process, so don't expect overnight results. Pace yourself based on your abilities, and don't rush into things!

Stay informed and make fitness work for you! 🏋️‍♀️💥

Racing your last lap before the year ends? Don't forget to keep your wellness in check ☑️ Here's 5 tips to stay healthy regardless of your busy schedule 💁

1️⃣ Hydrate! Drink at least 2L of water daily 🥛
2️⃣ Rest well, prioritize quality sleep 😴
3️⃣ Jio a Healthy Buddy so you can keep each other in check 🤝
4️⃣ Make time for self-care ✨🌿
5️⃣ Incorporate mini active sessions into your schedule 📆🏋️‍♂️

Small steps lead to big results!

Looking for new ways to get the whole family moving? 🤸‍♂️👨‍👩‍👧‍👦 Check out our latest post with fun, easy fitness activities that parents and kids can enjoy together! From backyard games to creative challenges, these ideas are all about staying active and making memories as a family. 💪✨ Read more and get inspired to boost those healthy family habits!

https://www.seshy.co/post/family-fitness-fun-activities-for-parents-and-kids

! 🔨 "No pain no gain" must be not be taken literally. Pain during workouts is not (and will never be) an indicator of results. Regardless of sharp or blunt pain, the area should be monitored closely to eliminate the risk of sports injury.

Discomfort, such as muscle soreness or weakness is perfectly normal during workouts. It is an indication that you are training the muscle area(s) to become stronger. Remember to do a good a stretch before and after every workout to help your muscles relax and recover! 🏋

Did you know that dehydration has a negative impact on fitness performance and recovery, making your workout routine ineffective? 😱 Here's 3 sure ways to find out if you are well hydrated!

Still planning a weekend outing? 🗓️ Join Seshy for fulfilling Saturday with Yoga, Stretch, and Body Pump! Let’s push our limits together! 🏋️‍♂️🧘‍♀️

To join any of the sessions:
1. Download the Seshy mobile app
2. Sign up for an account
3. Select the session(s) nearest to you!

Did you know that 𝘀𝗼𝗱𝗶𝘂𝗺 𝗶𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹? We need to consume enough sodium in our daily diet to keep up with sodium lost in urine and sweat 🥵 However, overindulgence in sodium (commonly found in flavour enhancers🧂) can still lead to increase in risk of serious health issues such as heart attack and stroke. While working out is a good way to help expel additional sodium in our body, it is important that we pay attention to the amount of sodium we are ingesting!

Workout together so you get stronger together!

[Ladies only!] Jio your bffs and book a sesh of sweat-packed action at .official 🏋Choose from a wide variety of workouts - HIIT, Kettlebell, Combat Fitness, Yoga, Dance and more! Located right at the heart of CBD, this females-only gym is open 24/7 so you don't have to reschedule anything to get fit.

Singapore's green spaces offer more than just scenic beauty — they provide fantastic locations for outdoor workouts! Did you know that while our parks look and feel largely similar, they each have their unique charm? Read the full post to find out more!

🌟 Another glowing review from one of our amazing Seshy users! 🙌

Mei Xing recently trained in Calisthenics Beginner with Benjamin and had an incredible experience. She mentioned that booking sessions with Seshy was a breeze - no hassle, no stress! 📅 Plus, Mei Xing found it super easy to navigate around the app, making it effortless to find her existing and past bookings. 📱💪

Join Mei Xing and countless others on their fitness journey with Seshy today! 🏋️‍♂️✨

How do you like to bookend your day with Seshy? Start your morning with a refreshing 10-minute meditation 🧘‍♀️ to clear your mind and set positive intentions, or unwind in the evening with a soothing yoga session 🧘‍♂️ to melt away stress and prepare for a restful night.

Choose your preferred workout and let Seshy guide you to a healthier, happier you. Which one will you pick? 🌞🌙

Dive into the world of HIIT like Jarell did with Darell's session on Seshy! 💪

Jarell loved how easy it was to use and navigate the app, making his fitness journey seamless. Join us and experience the same convenience and effectiveness in your workouts.

Download Seshy today and start your journey to a fitter, healthier you! 🏋️‍♂️💨