83 kg โ 72 kg
26% โ 14.5%
Alex didnโt join Flex to chase a race. His goal was to become the fittest, strongest version of himself โ for his family; three children, for the people he leads at work, and for his long-term health
As his training progressed, his capacity expanded. What began as a general desire to improve soon translated into measurable performance:
Completing HYROX Relay, Doubles, and Singles
Completing a 21km at a respectable time of 1 hour 54 mins
VO2 Max 57
โ clear markers of how far he has come.
After more than two years with Flex, Alex is leaner, stronger, more disciplined, and performing at a level he had never reached before. And he continues to move forward with purpose.
His progress raises one question:
What comes next?
Flex Fitness
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๐๏ธPrivate Personal Training Studio๐ธ๐ฌ
10/01/2025
Glad to be able to host the Pull-Up Challenge at !
Here are your 2 winners
38 pull-ups and 21 pull-ups, very impressive
If you think you can do better, come down to our next pullup challenge and earn yourself some $$$
Follow us to be updated on our next Challenge ;)
03/07/2024
๐ฏ We're glad to be able to help Robin shed 4.5kg in 6 weeks just in time for her wedding reception ๐ฐ๐ผ๐๐
Robin came in with a clear goal in mind, "I have to fit into this specific dress!" And roughly know that she have to lose anywhere between 4-6kg quick ๐
Being an avid tennis and pickleball player, Weight training has definitely leveled up her game and she even won a small competition in tennis doubles in a small league ๐พ
Start your fitness journey with us and get in touch today! ๐๐ผโโ๏ธ๐ช๐ผ
28/06/2024
๐ฏ+๐ฑ.๐ฑ๐ธ๐ด ๐บ๐๐๐ฐ๐น๐ฒ ๐บ๐ฎ๐๐ without Significant increase in body fat %
๐๐ ๐ฐ๐ฌ ๐๐ฒ๐ฎ๐ฟ ๐ผ๐น๐ฑ, Ryu's main goal with us was to be able to jump higher to do a basketball dunk! ๐
Since then Ryu have significantly build strength and definitely be able to jump much higher
Gained about 5.5kg worth of muscle without putting on that much fat
๐๏ธโโ๏ธ๐๐ ๐ฎ ๐ณ๐ฎ๐๐ต๐ฒ๐ฟ ๐ผ๐ณ ๐ฎ ๐๐ผ๐ป๐, Ryu aims to be the best role model to his boys as much as he can by constantly being in the pursuit of the best version of himself
โ
How Ryu know us was through a Refferal from a friend, and ever since, Ryu have reffered his wife to join Flex and give it a shot for a fitness transformation as well!
โ
DM us "Ryu's Workout Plan" and we will send you the rough breakdown of his workout routine
โ
๐๐๐ฉ ๐จ๐ฉ๐๐ง๐ฉ๐๐ ๐ฌ๐๐ฉ๐ ๐๐ก๐๐ญ ๐๐ฎ ๐๐ก๐๐๐ข๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐๐ค๐ข๐ฅ๐ก๐๐ข๐๐ฃ๐ฉ๐๐ง๐ฎ ๐ฉ๐ง๐๐๐ก ๐ฃ๐ค๐ฌ!
If you live/work around Town and you're looking to transform your health and fitness.
This is for you!
For the first 25 pax, we are giving away
โ
1 Personal Training Session! (worth $130)
- ONLY the first 25 pax!
โ
Detailed In-Body Analysis (worth $188)
- A complete analysis of your body to find the fastest way possible to get fit!
โ
And our top 3 workouts that YOU can do to get you results fast (worth $49)
- Our workout plan allows you to eat WHATEVER you want and still get fit!
All of that for just $9.90! Yes!
We are not kidding!
We're a Private gym space that's only a few minutes walk from Dhoby Ghaut MRT.
We WANT to help you achieve optimal health and we believe this is the best offer to crushing your fitness goals!
Iโll see you at Flex Fitness! ๐
If you live/work around Town and you're looking to transform your health and fitness.
This is for you!
For the first 25 pax, we are giving away
โ
1 Personal Training Session! (worth $130)
- ONLY the first 25 pax!
โ
Detailed In-Body Analysis (worth $188)
- A complete analysis of your body to find the fastest way possible to get fit!
โ
And our top 3 workouts that YOU can do to get you results fast (worth $49)
- Our workout plan allows you to eat WHATEVER you want and still get fit!
All of that for just $9.90! Yes!
We are not kidding!
We're a Private gym space that's only a few minutes walk from Dhoby Ghaut MRT.
We WANT to help you achieve optimal health and we believe this is the best offer to crushing your fitness goals!
Iโll see you at Flex Fitness! ๐
If you live/work around Town and you're looking to transform your health and fitness.
This is for you!
For the first 25 pax, we are giving away
โ
1 Personal Training Session! (worth $130)
- ONLY the first 25 pax!
โ
Detailed In-Body Analysis (worth $188)
- A complete analysis of your body to find the fastest way possible to get fit!
โ
And our top 3 workouts that YOU can do to get you results fast (worth $49)
- Our workout plan allows you to eat WHATEVER you want and still get fit!
All of that for just $9.90! Yes!
We are not kidding!
We're a Private gym space that's only a few minutes walk from Dhoby Ghaut MRT.
We WANT to help you achieve optimal health and we believe this is the best offer to crushing your fitness goals!
Iโll see you at Flex Fitness! ๐
06/02/2023
Fitness for all ages, shapes and sizes ๐๐ฝ
Reach out to us and have a chat with our friendly trainers!
24/01/2023
โNothing is impossible, the word itself says Iโm possibleโ -Audrey Hepburn
www.flexfitness.sg
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Location
Category
Telephone
Website
Address
292 River Valley Road
Singapore
238333
Opening Hours
| Monday | 05:00 - 22:00 |
| Tuesday | 05:00 - 22:00 |
| Wednesday | 05:00 - 22:00 |
| Thursday | 05:00 - 22:00 |
| Friday | 05:00 - 22:00 |
| Saturday | 05:00 - 22:00 |
| Sunday | 05:00 - 22:00 |