BFT Dairy Farm

Final week of the block and it is STACKED. 💯
HIIT, Podium prep, with HIRT to close; complete every session with purpose. Show up, lock in, and finish strong. 🔥

Meet Matt, one of the coaches bringing the energy to BFT Dairy Farm 💪

From guiding you through your lifts to pushing you through that final set, Matt is here to help you train smarter, move better, and show up stronger every session.

Get to know him a little better:
"For a start, I love fitness because it gives me healthy body and sharp mind. On top of that, I love helping people become fitter and stronger so from there I decided to pursue a career in the fitness industry. Seeing others improve in their health and fitness gives me a great sense of satisfaction. Especially since coaching at BFT, that satisfaction is just priceless.

Fave BFT program would be Pump! I enjoy the emphasis on strength, muscle isolation and endurance. It’s the perfect combination of challenging yourself while building strength and looking good 💪"

Say hi when you see him in studio!

🔥 JUNE MOTM 🔥

Big love to Syafiq and Jasmine! Your consistency, effort and energy have been unreal! 💪⭐️ Thank you for showing up strong and inspiring the BFT Dairy Farm fam 🩵

Drop them some love below! 👏

Syafiq:
"My experience at BFT Dairy Farm has been nothing short of amazing. Joining here has been one of the best decisions I’ve made for my health and fitness. The coaches genuinely care about every member’s progress and always create a motivating and supportive environment. What really sets Dairy Farm apart is the strong sense of community — everyone encourages one another, regardless of fitness level. It’s become more than just a place to work out; it’s a place where I can challenge myself, stay accountable, and enjoy the journey of becoming fitter and healthier. As a shift worker, it can be challenging to maintain a consistent fitness routine. I always look forward to coming because it’s a chance to switch off from work and focus on myself. The positive energy from the coaches and members makes every session something to look forward to, no matter how tired I am before or after a shift. My favourite programs are anything cardio-related. I enjoy the challenge, the high energy, and the feeling of pushing my limits. Every session leaves me drenched in sweat but feeling accomplished, and I’ve seen noticeable improvements in my fitness and endurance over time."

Jasmine:
"What I love about BFT DF isn’t just the workouts — it’s the community. My friends are always there to push me to my limits, encourage me, and remind me that I’m capable of more than I think. They turn every workout session into something fun, motivating, and rewarding. I also love that there’s no need to figure out what exercises to do — the program is already laid out, allowing me to focus on getting my quality workout in while catching up with my friends and making small gains together. I love all BFT programs because, no matter what, my friends and I will show up to get a good sweat in and suffer together. 😂💪"

A stacked week from start to finish ⚡ Strength, sweat, precision, and pressure. Every session brings a different kind of fire 🔥

Strength, stamina, and movement quality come together across the week. Expect sessions that reward smart ex*****on, consistent output, and attention to detail.

Benchmark Testing went OFF at BFT Dairy Farm 🔥

Huge congratulations to JF, Siew Hoong, Beatrix and Megan for taking the top spots in our latest Benchmark Testing.

Big lifts, strong numbers and even stronger energy from the whole crew. From the barbell back squat to the bench press, every rep was backed by effort, consistency and a community that knows how to show up for each other.

Swipe through to meet our winners, then stay for the lifts that earned them the title.

Massive work, BFTDF crew! This is what stronger together looks like 💪

Start fast, stay controlled and finish strong. Next week challenges your strength, stamina and ability to perform under pressure. Who’s ready? 💪