BFT Dairy Farm

BFT Dairy Farm ​​BFT is a scientific high-intensity group strength and conditioning studio. bft.studio/dairyfarm/

In short, our programs are designed to be progressive, innovative, and transformative.

03/10/2026

Another Saturday, another fun and sweaty SHRED sesh 🔥
Welcome to your 1st progression team!

Strength, stamina, balance and speed all have their moment this week 💪 Own the pauses, pace the longer sets and stay cri...
02/10/2026

Strength, stamina, balance and speed all have their moment this week 💪 Own the pauses, pace the longer sets and stay crisp when power takes over.

This week’s menu: cardio, lifting and a Saturday Shred chaser 😮‍💨 You hungry?
25/09/2026

This week’s menu: cardio, lifting and a Saturday Shred chaser 😮‍💨 You hungry?

Your next challenge has arrived 👀Six sessions, plenty of ways to sweat 💦Sprint hard, build strength, control your pace, ...
18/09/2026

Your next challenge has arrived 👀

Six sessions, plenty of ways to sweat 💦

Sprint hard, build strength, control your pace, and bring the power. How many are you ticking off this week? 🫡

12/09/2026

Last progression of SHRED 🔥 Always a fun time when we remember we have to go back to the cardio zone 🙂

You've seen him around, you've attending his classes, here's us officially introducing Coach Muneer to you! Say hi when ...
11/09/2026

You've seen him around, you've attending his classes, here's us officially introducing Coach Muneer to you! Say hi when you see him around 🤩

Read on to know him a little better:

"Fitness has been always been my way of life since i was 9 shaped by years of high-intensity sports. At 16 i discovered my love for the gym.

I love fitness because it has always given me a sense of purpose. It challenges me physically and mentally and there’s always something to improve, whether it’s getting stronger, moving better, becoming fitter or simply pushing past what I thought I was capable of.

However, I went into the route of engineering but it didn't take long to realise something was missing. That's when I decided to pursue my true passion, which was helping people transform their lives through fitness!

Strength is probably my favourite programme because I love challenging myself and seeing what my body is capable of. There’s something really satisfying about progressively lifting heavier, improving my technique and knowing that I’m getting stronger week by week."

Time to see how far that engine has come 🔥Kick off Week 9 with the conditioning benchmark, then carry that energy throug...
11/09/2026

Time to see how far that engine has come 🔥

Kick off Week 9 with the conditioning benchmark, then carry that energy through every session. Ready to show us what you’ve built? 💪

05/09/2026

Today’s Power session understood the assignment. 💥

Big movements. Explosive reps. Plenty of energy around the room 🔥

Address

4 Dairy Farm Lane, #01-07/08/09
Singapore
677622

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 14:00

Website

Alerts

Be the first to know and let us send you an email when BFT Dairy Farm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BFT Dairy Farm:

Shortcuts

Share

Category