Fit with Vanessa

How are you keeping active when you're not exercising?
Get you NEAT up as much as you can!

# healthyhabits

Lifehack for busy people who wanna get fit!! THIS IS NOT A SPONSORED POST!!

I can't live without my pre-marinated frozen vegetables! I meal prep, and all my meals require just 5 minutes to prepare!!

These vegetables are ready-to-eat after just 5 minutes in the microwave. I usually mix with with rice, and some protein (already pre-cooked beforehand. If you really have no time to cook, you can get ready-to-eat proteins as well) and voila!!

I got them all from Redmart!

# healthyhabits

Most people go too hard too fast in terms of changing their diet, resulting in burnout and rebound weight gain. Learn to build healthy habits that will last! DM me if you want to lose weight and keep it off 💪

# healthyhabits

Here are some possible reasons why you're not seeing changes in your body! Reasons can be gym-related or nutrition-related, but I will only be covering the gym-related ones got today!

# healthyhabits

Sometimes, diets can get plain when you're trying to lose weight. Try adding furikake to your meals to spice it up!

This post is NOT sponsored!!

I got it from Don Don Donki, for those who are interested!

# healthyhabits

Not everyone who comes to me for help wants to lose weight. There are some who need help gaining weight as well!

These group of people tend to consume more low calorie and high volume foods (very filling foods) in their normal eating habits, which explains why it's hard for them to eat more than they already are.

Here, I have given 2 strategies for you guys! Examples of food/drinks to add to your current diet, and switches you can make. Our goal here for you is to consume more calories in order to gain weight.

Personally, drinking your calories is the easiest way to gain weight, as they are not filling but contains quite a bit of calories, depending on the drink itself.

# healthyhabits

Very very obsessed with this sauce now!!! 0 calories, and so much more flavourful than my usual nando's peri-peri sauce 😍

Truly a game changer for healthy eating!!!! I cannot even... It's too good 😭😍

This post is NOT sponsored!!

I got it from Redmart, for those who are interested!

# healthyhabits

Portion sizes matter, no matter what your fitness goal is!

Your plate can still look full when you're trying to lose weight, but you'll have to adjust what to eat more and what to eat less of.

In general, vegetables tend to have lower calories, so you can have more when you're trying to lose weight. Lean protein also helps with satiety during weight loss.

# healthyhabits