AK GRIT/BODYPUMP

[NEW RELEASE BODY PUMP 137 🏋️🏋️🏋️]

Simple choreography with slow and steady music tempo, allowing time to execute a good range of movement and effectively engaging the muscle group fully 💯💯💯

I like this new release, how about you?

BodyPumpers.....are you ready for the new release BP137? 🏋️🏋️🏋️

Agree.... it's not always the more the better.

https://www.channelnewsasia.com/today/adulting/fitness-burnout-exercise-workout-stress-injury-social-media-6139701?cid=FBcna&fbclid=IwdGRjcASJ5btjbGNrBInli2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHtwvZhQ_MUrzV7xKNeDTUfVvSRhLih0EEbaJLrenS_7Tiyj5FNCjo4XjCrip_aem_sKF8_wEFQa8XOYvdCh9y3w

Stress and S$500 monthly gym fees. Is your fitness routine draining you? From packed workout schedules to expensive classes to social media pressure, some working adults are pushing themselves to the limit in the pursuit of health, which in turn causes more stress on their bodies and in their daily lives than necessary.

I am blessed to have such thoughtful class members, even though it is a "torture" to attend my classes.


Homemade pasta

Homemade grass jelly drink

Egg tarts

Blueberries



Thank you to my 2 ladies 🙏