AK GRIT/BODYPUMP

Received a "farewell gift" from a class regular today....as she won't be able to attend classes at other clubs after the GWC outlet closes down.

But hey never say never, maybe I will see you in class again in future 😊😊😊

This is quite a candid photo taken today (26 August, Wednesday).

Everyone was rushing to take this group photo together because one of the members was saying...today is my "last class" at this studio!

Guess who is it?

😄😲😄😲

This group of regulars are so excited to take photos together before class starts....as though it's the last day of operation for the club 🤣🤣🤣

Always appreciate all the feedback provided to me all these years 🙏🙏🙏

Words of encouragement from class members....and this is what keeps me going all these years 🙏🙏🙏

[NEW RELEASE BODY PUMP 137 🏋️🏋️🏋️]

Simple choreography with slow and steady music tempo, allowing time to execute a good range of movement and effectively engaging the muscle group fully 💯💯💯

I like this new release, how about you?

BodyPumpers.....are you ready for the new release BP137? 🏋️🏋️🏋️

Agree.... it's not always the more the better.

https://www.channelnewsasia.com/today/adulting/fitness-burnout-exercise-workout-stress-injury-social-media-6139701?cid=FBcna&fbclid=IwdGRjcASJ5btjbGNrBInli2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHtwvZhQ_MUrzV7xKNeDTUfVvSRhLih0EEbaJLrenS_7Tiyj5FNCjo4XjCrip_aem_sKF8_wEFQa8XOYvdCh9y3w

Stress and S$500 monthly gym fees. Is your fitness routine draining you? From packed workout schedules to expensive classes to social media pressure, some working adults are pushing themselves to the limit in the pursuit of health, which in turn causes more stress on their bodies and in their daily lives than necessary.