Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Martial Strength & Conditioning Singapore, Sport & recreation, 06-01 Telok Ayer Street Annex B (Above Amoy Food Centre, Mnd Building, Singapore.
22/08/2022
A common mistake for people deadlifting is to lean too far back and instead of hinging, end up performing a squat. The deadlift is a great exercise but commonly performed incorrectly resulting in preventable injuries.
Deadlifts train multiple muscle groups including the:
hamstrings, glutes, back,hips, core and trapezius amongst others!
29/07/2022
https://www.youtube.com/watch?v=MBbyAqvTNkU
How To Deadlift: 5 Step Deadlift | 2022 This video is a revised, improved, more current version of my last how to deadlift video that I made 5 years ago. 00:00-00:55 Intro00:56-03:09 Deadlift myths...
16/06/2022
Did you miss this ⁉️
⚠️ Are you familiar with the myths surrounding resistance training in children and adolescents⁉️
Does it really stunt bone growth and should you wait till the age of 12? 🤔
➡️ https://bit.ly/3NYJ9ut
30/12/2021
04/11/2021
Best Arm Exercises for Strength by Resistance Type | Health and Movement Academy Best Arm Exercises for Strength by Resistance Type by HMA | Oct 31, 2021 | STRENGTH | 0 comments Reading Time: 5 minutes 30 seconds The arms are made up of several muscles. The biceps muscle (biceps brachii) is perhaps the most well-known. However, there are also a few others to consider working if....
26/07/2021
Grgic (2021) Effects of Caffeine on Resistance Exercise: A Review of Recent Research | Sports Medicine Journal Jozo Grgić
[Introduction]
- Caffeine is a popular ergogenic aid.
- Studies have shown beneficial effects of caffeine on different aspects of resistance exercise.
- Since 2018, 50 new studies have been published to explore the effects of caffeine supplementation on resistance exercise.
- Thus, the aim of the review is to provide an updated overview of the most recent studies exploring caffeine's effect on resistance exercise.
Link: https://link.springer.com/article/10.1007/s40279-021-01521-x
Grgic (2021) Effects of Caffeine on Resistance Exercise: A Review of Recent Research | Sports Medicine Journal Jozo Grgić
[Introduction]
- Caffeine is a popular ergogenic aid.
- Studies have shown beneficial effects of caffeine on different aspects of resistance exercise.
- Since 2018, 50 new studies have been published to explore the effects of caffeine supplementation on resistance exercise.
- Thus, the aim of the review is to provide an updated overview of the most recent studies exploring caffeine's effect on resistance exercise.
Link: https://link.springer.com/article/10.1007/s40279-021-01521-x
06/05/2021
“Effort ensures results”. Something very exciting coming to Singapore soon......
16/04/2021
Osteopathy and Arthritis
Pain and cost notwithstanding, one of the most dismaying aspects of arthritis is the fact that there is no established cure. In some instances, the cause of arthritis is known: an injury to the joints, the result of an infection such as Lyme disease, the by-product of medication, etc.
In other cases, physicians can only hypothesize about the causal factors. Age is often cited as a leading cause of arthritis. Almost half the cases of arthritis involve osteoarthritis, an age-related condition. To date, however, no one has been able to identify why an individual’s joints wear out. Other noted causes of arthritis include food allergies, heredity, nervous system malfunction, and an attack on the body’s immune system by unidentified microbes
How can Osteopathy help?
Osteopathic medicine can produce incredible results in the treatment of most forms of arthritis. By using a variety of manual techniques, the aim is to help restore function, decrease pain and improve movement. Exercise prescription plays a big role in both the treatment and the prevention of arthritis. We encourage our patients to participate in exercise twice a day if possible and exercise is targeted to improving flexibility, aerobic capacity as well as strength training to increase muscle fitness.