25/07/2022
GET BOOKING! 🤳 Cuz we’ve got some fresh workouts for this upcoming 4-week phase!
Lot’s of supersets, dropsets, ladders and even 60 second sets 📈 to spice up each session. It’s gonna be a blast!!
F45 Training Tampines West
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F45 Training is the new way of training. A group training experience that can only be described as u
25/07/2022
22/07/2022
Huge congrats to our challenge winner ISABELLE!! 👏🥳 We're so excited to finally announce the results!
In 8 weeks Isabelle EFFORTLESSLY shed some serious pounds plus 7cm in belly circumference measured by our trusty 3D scanner!
The best part? She didn't even see it coming. 🙀 Just showed up and ate lots of meat cos apparently this girl DOES NOT LIKE CARBS! Gotta thank the sweaty team too (swipe for some chaotic post workout shots).
Keep it up!!! We're already so excited for our next challenge happening next month so stay tuned 😉
29/06/2022
FRESH WORKOUTS DROPPING! 🚨
We’re back to our favourite classics 💪 but also seeing some new faces especially during a super exclusive LEAGUE WEEK! ✨ Swipe to see more!
25/06/2022
It's finally happening (tomorrow)! Go chope a slot on the F45 app NOW! 🤳 And maybe also share the fun and bring a friend or two. For non-members, sign ups are via Mindbody at ➡️ bit.ly/playoffs-DTETW at $10 per ticket.
Plus we're SPICING things up with some exciting goodies on the table. Come get it 😉
10/05/2022
F45 Launches First Football-Inspired Workout: DB45, Created by David Beckham !
Inspired by his impressive career, DB45 combines exercises Beckham used in past training sessions. Incorporating explosive, power-focused, multi-directional exercises, this 45-minute workout will see F45ers complete two sets in each station, moving through a "follow the leader," football-inspired 4:4:2 class formation, with stations representing typical football positions including Goal, Defence, Mid-Field, and Attack.
Paying homage to Beckham’s iconic jersey numbers from his football career, the set timings will alternate between 32 seconds work, 15 seconds rest, and 23 seconds work, followed by 20 seconds rest. Users will complete the ultimate finisher with 7 x 30 second bodyweight exercises.
BRING IT ON🫶🏼
https://lnk.bio/f45_training_tampineswest
04/05/2022
⏰ PHASE 5 IS HERE ⏰
Entering Week 2 of the Challenge and this week we have started a new phase. Check out below what we have and get yourselves booked in!
EMPIRE🗽will have you sweating it out in a team training-style, combo set cardio workout.
TOKYO DISCO🇯🇵 uses overload techniques across 12 stations in 2 pods, targeting either only lower body or upper body-based movements.
FIRESTORM🔥is a flagship F45, super-circuit cardio workout that will really challenge your aerobic capacity.
LIBERTY🔔 is our first time under tension resistance-based workout, where the whole room will work in sync to a specific tempo - this helps us to focus on our form and perfect our technique as we sweat it out together.
CHECKMATE♟bring your boldest moves to our newest F45 session, Checkmate. One pod of cardio, one pod of resistance and one AMRAP pod with some spicy group work to level up your week! Take our word for it, this one’s a real game changer.
SOCAL🏝launching into the weekend SoCal style! The 60 minutes will be loaded with cardio, strength, agility, power and core. You’re in for a special treat with some team training-style finishers at the end of each pod. This workout will get your heart rate soaring like the SoCal summer heat!
WEST HOLLYWOOD🌈 is a super-circuit hybrid session and the sister workout of Hollywood. With a slight change to the timing system and exercise selection West Hollywood was created to test even the hardest F45 loyals.
GOAT🐐 is a resistance-based workout that uses combo sets to target the agonist/antagonist muscles.
04/05/2022
⏰ PHASE 5 IS HERE ⏰
Entering Week 2 of the Challenge and this week we have started a new phase. Check out below what we have and get yourselves booked in!
EMPIRE🗽will have you sweating it out in a team training-style, combo set cardio workout.
TOKYO DISCO🇯🇵 uses overload techniques across 12 stations in 2 pods, targeting either only lower body or upper body-based movements.
FIRESTORM🔥is a flagship F45, super-circuit cardio workout that will really challenge your aerobic capacity.
LIBERTY🔔 is our first time under tension resistance-based workout, where the whole room will work in sync to a specific tempo - this helps us to focus on our form and perfect our technique as we sweat it out together.
CHECKMATE♟bring your boldest moves to our newest F45 session, Checkmate. One pod of cardio, one pod of resistance and one AMRAP pod with some spicy group work to level up your week! Take our word for it, this one’s a real game changer.
SOCAL🏝launching into the weekend SoCal style! The 60 minutes will be loaded with cardio, strength, agility, power and core. You’re in for a special treat with some team training-style finishers at the end of each pod. This workout will get your heart rate soaring like the SoCal summer heat!
WEST HOLLYWOOD🌈 is a super-circuit hybrid session and the sister workout of Hollywood. With a slight change to the timing system and exercise selection West Hollywood was created to test even the hardest F45 loyals.
GOAT🐐 is a resistance-based workout that uses combo sets to target the agonist/antagonist muscles.
https://lnk.bio/f45_training_tampineswest
25/04/2022
ᴄ36 ᴄʜᴀʟʟᴇɴɢᴇ ʙᴇɢɪɴꜱ!🔥
This is your last chance to check with your studio staff to get in on the action! 👍 Don't wait another minute!
Transform your mind, body and eating habits during our 6 week challenge to get you ready for the Summer and beyond! ☀️ It's time to rewire your circuits, break bad habits & win! 🤩
https://lnk.bio/f45_training_tampineswest
21/04/2022
🅵🆁🅸🅳🅰🆈'🆂 🅹🆄🆂🆃 🅶🅾🆃 🅼🅾🆁🅴 🅵🆄🅽! 👏
Who doesn't love reps, reps, reps, supersets & a pyramid format? 😅 The new Gunnar Peterson workout is going to put you to the test! 💪 💯
Grab your phone & book April's Friday classes in advance so you don't miss this amazing workout, designed for our daily F45 celebrities...our members, by Gunnar Peterson! 🤩
https://lnk.bio/f45_training_tampineswest
20/04/2022
Check out our F45 Champ's interview appearing at post 🎉
The Grand Finals of One Challenge - Stronger organised by , .bedoksc and .strength.fitness happened last Saturday at Bedok Stadium.
Big Congrats to our F45 FitFam
Women Stronger - 🥇 Nico Joubert - F45 Downtown East
Men Strong - 🥇 Dylan Chua - F45 Tampines West
Men Strong - 🥈 Irvin Zeng - Our F45 Coach
Women Strong - 🥇 Magneline Ang - Our F45 Coach
and special thanks to for the lovely flowers for our champions 😍
https://lnk.bio/f45_training_tampineswest
19/04/2022
HUGE CONGRATULATIONS TO THE TEAM 🎉🎉
Amazing turn out for the ONE Challenge Stronger last Saturday. They have been battling out for the pass 10 weeks to fight for the title of the strongest, fastest and fittest in Singapore 💪💪
Here are the results of the champs 🏆
Men Stronger - 🥇 Taufik Batisah
Women Stronger - 🥇 Nico Joubert - F45 Downtown East
Men Strong - 🥇 Dylan Chua - F45 Tampines West
Men Strong - 🥈 Irvin Zeng - Our F45 Coach
Women Strong - 🥇 Magneline Ang - Our F45 Coach
The F45 fam were amazing, we had 24 of us participating in the One Challenge Stronger and walk away with 3 🥇 gold and 1 🥈 silver medals. It was a whirlwind of a battle under the hot sun. Many thanks for all the supporters from F45 cheering on the race. Special thanks to all .strength.fitness team and volunteers for bring this fitness community together. We definitely look forward to the future events.
Another special thanks to for sponsoring the wonderful flowers to our F45 team 😍
https://lnk.bio/f45_training_tampineswest
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6 Tampines Street 92, #01/05
Singapore
528893