F45 Training Tiong Bahru

Pushing through the week with a smile at F45 Siglap! 😁💪

Every push, pull, and sweat drop brings us closer to our goals. Keep that momentum going, and remember, the sledge might be heavy, but so is your determination! 🔥

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𝙁45 SIGLAP - 𝙄𝙣𝙣𝙤𝙫𝙖𝙩𝙞𝙫𝙚, 𝙝𝙞𝙜𝙝-𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙜𝙧𝙤𝙪𝙥 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙛𝙖𝙨𝙩, 𝙛𝙪𝙣, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙪𝙡𝙩𝙨-𝙙𝙧𝙞𝙫𝙚𝙣.
📍52 Burnfoot Terrace, Frankel Estate, Singapore 459838

Looking for a great Pre-Workout?
You try some of Singapore’s best RedBull, NO SUGAR! Red Bull Singapore] – we have been given 5 fun giveaway packs of RedBull Merchandise and Product pack to give away!

To win, all you need to do is be in the Singapore Island-Wide 45 Day Challenge with one of our participating studios and follow Red Bull Singapore] on Instagram.
It's that easy 😎

Perfect for a quick boost of energy before your work out or anytime in your day!
So get working out, and get rewarded
– Thank you RedBull SG!

It's a new week with fresh possibilities - so why not make the most of it?
Get motivated and book your classes now 🏋️‍♀️💪📅

Here’s What To Expect:

👉 MVP is a fixed equipment cardio session with a twist -on the second lap the even numbered stations will change while still using the same equipment.

👉Varsity is the ultimate cardiovascular test with varying timings and sets on each lap to really challenge your aerobic threshold.

👉Angrybird is a super-set, resistance-based workout that uses varying timing and tempo, as well as pod-specific exercises to build strength throughout the whole body.

👉Deuces: For the first time ever, F45 is operating two separate workouts at once. Deuces is a split- resistance workout where members can choose which workout they do; upper or lower body. Choose wisely - either workout you choose will ignite a fire within your body!

👉Panthers is one of the F45 originals - a classic resistance- based session designed to build strength and induce muscle fatigue.

👉Valor is the ultimate hybrid-style team-based workout. Leave no one behind as team members work together towards the maximum points possible in an AMRAP-style session.

👉Miami Nights is a functional workout that tests all facets of fitness, with pod 1 being functional cardio, pod 2 being resistance, and pod 3 being bodyweight exercises.

👉SoCal: Are you ready to launch into the weekend SoCal-style? The next 60 minutes will be loaded with cardio, strength, agility, power and core. You’re in for a special treat with some team training-style finishers at the end of each pod. This workout will get your heart rate soaring like the SoCal summer heat!

👉West Hollywood is a super-circuit hybrid session and the sister workout of Hollywood. With a slight change to the timing system and exercise selection West Hollywood was created to test even the hardest F45 loyals.

Let us know which programme you're looking forward to trying out! 🤸🏼‍♀️😃

Attacking the rest of this week head on! 🚀

Have you tried F45 yet? Come on in to our Tiong Bahru studio and give it a go😊


No mirrors! No egos!


A fun family feel environment, with Outstanding trainers that are highly qualified-who will be there with you every step of the way to guide and motivate you through the session.💯


We’re here to help you reach your health and fitness goals🤩so come in and check us out, 👉
We are located in the heart of Tiong Bahru
261 Outram Rd, Singapore 169057

Check the link in bio for latest trial offers or send us a DM to learn more 📲

⚡️Ignite Challengers ⚡️
Please note the end of challenge scanning dates ⬆️
We can’t wait to see the results of all your hard work 💪

The new PHASE of workouts starts today and it looks amazing 💪💪

👉Here's what to expect:

🏃CARDIO:

🔴Abacus:
Abacus is a team training-style cardio workout that consists of short, sharp pyramid sets complemented by a strong bodyweight and functional focus.

🔴Marathon:
Endurance is the name of the game today, so get ready to find your zone with Marathon. Expect bikes, rowers and F45's longest ever working sets for a truly challenging cardio session!

🔴Firestorm:
Firestorm is a flagship, super-circuit cardio workout designed to really challenge your aerobic capacity.

🏋️RESISTANCE:

🔴Angry Bird:
Angry Bird is a superset resistance-based workout that uses varying timing and tempo
to build strength throughout the whole body.

🔴Deuces:
For the first time ever, F45 is operating two separate workouts at once. Deuces is a split-resistance workout where members can choose which workout they do; upper or lower body. Choose wisely - either workout you choose will ignite a fire within your body!

🔴Moon Hopper:
Moon Hopper offers the ultimate in variety - this 18 station session rotates through
resistance, isolation and functional resistance exercises to improve strength and build lean muscle.

🏃🏋️⚡️💥HYBRID:

🔴CheckMate:
Bring your boldest moves to our newest F45 session, Checkmate. One pod of cardio,
one pod of resistance and one AMRAP pod with some spicy group work to level up your week! Take our word for it, this one’s a real game changer.

🔴Hollywood:
Hollywood is a world-famous workout and one of the F45 originals. This 60 minute, hybrid, super-circuit workout combines strength, cardio, core, abs, agility and resistance.

SAVE this post and BOOK in for your classes NOW 📲

Who can relate ❓

Burpees are featured in todays Miami Nights workout, right next to Lateral Shoot Through’s ❗️

What a dreamy combo 😃

If you want to take your workouts to the next level then this new class at F45 Tiong Bahru will definitely do the trick ✅

The 9’s is a resistance-hybrid class created by F45 Chief of Athletics Gunnar Peterson
-so you know it’s gonna push you hard 💪

It combines techniques Gunnar uses to train pro athletes and celebs, using a unique structure that alternates between resistance and bodyweight exercises.

It’s running on Tuesdays but only for a limited time, so get booked in asap if you want to try it. 👍

Friends make working out more fun! 🥳
It's also a lot harder to hit the snooze button if you have plans to meet a smiling face at our studio. 💯

Who’s your workout buddy?

⬇️ tag them below ⬇️

Bring a friend down and train together! Having someone to train with you definitely makes the workout more fun and easier to stick to a training routine. Mavis and Marilyn are always pushing each other to get the most out of every session.

If you want to get more out of your training, aim for hitting a number of repetition during the set time rather than just trying to run out the clock! A good estimation of repetition to do is to give yourself 2-3 seconds to perform each repetition for a simple movement, and 4-5 seconds for a complex movement. So if you're doing a bench press and it's a 30 second set, tell yourself that you'll aim to do 30/3=10 repetitions during that set! Having a target to work towards can help motivate your self to push yourself further.

We begin every F45 session by demonstrating the exercises for the session. We will explain the key elements, progression and regression for the movements. And don't worry if you miss anything, the Coaches are always able to help you out during the class.