26/05/2022
Nothing like a boxing match! Wife vs hubby vs !
Who won? 😝👏
Flavia Di Marco - Personal Trainer
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We help women to get in their best shape. Mentally, emotionally and physically. Access Our Website and Book a Free Trial Today!
We offer Strength training, Nutritional Coaching, Mat Pilates (Personal Training or Group Training, Face-to-Face or Online).
26/05/2022
04/05/2022
Mum & son! You guys smashed it today! What a chemistry! !!! 💥💫
25/03/2022
You know why I get mentally tired after my classes? Because one of my biggest focus is to teach you how to properly perform an exercise so you don't injure yourself! Exercise ex*****on is one of the most important things when training. Don't rush, focus on the ex*****on, not how fast you can execute it!
21/03/2022
Beautiful day with strong women!
18/03/2022
How strong are you? Happy weekend!
17/03/2022
Mini band squats are a great exercise to target the glutes, quadriceps (the front part of your thighs), and hip adductor muscles (the inner part of your thighs).
Steps to properly execute a Mini Band Squat:
1. Place a loop band just above the tops of your knees
2. Lower your hips back and bend your knees into a squat formation and hold the positions
3. Return to a normal position pushing your heels. You should feel the activation of your glutes muscles.
Let's work this butt off!!!!
11/03/2022
Poke bowls are great for a quick meal. Healthy and tasteful these bowls are great.
Ideas to build your own
BASE
rice (white, red or brown)
quinoa
bulgur
PROTEIN
tuna
tofu
chickpeas
salmon
egg
chicken / meat (why not?)
SAUCE - be careful here
wasabi mayo
eel sauce
dragon aioli
pesto
vinaigrette
Add some green leaves and tomatoes to make it even more filling and healthier if you like
What is your favourite poke bowl combo?
10/03/2022
Fab work girls! Thanks for bringing your good vibes 😎
10/03/2022
It’s raining, it’s pouring but so are the smiles!!! Bring it on girls! You girls smashed it!! Amazing vibe even in the rain 🙏🏼🙌💥
09/03/2022
Stop waiting for magic to happen while you sit on your couch. The fitness road is long so if you want a better version of your body and health, better to start your fitness journey now! What are you waiting for booking your free trial with me? Don't plan, just start!
Click link in bio to book or send me a DM.
😎
08/03/2022
Great work !! Amazing to see your development through out our sessions! Keep up the good work 👍💪🏼
08/03/2022
What do you see? opportunities or obstacles?
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Location
Category
Address
Singapore
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 18:00 |
| Wednesday | 09:00 - 18:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 18:00 |