Miwa Personal Training

This is me 42 years after birth and many burpees in between. 📷 by tripod
is on for my beloved clients. Love you!

Perfect birthday suit by

Pic on the right is the day after the bomb 💣 cheat day I had.
Is having cheat day any good? Check my story highlight "5. Cheat day" for my tip.

I am posting stories series where I share tips & tricks about fat loss, base on my own abs... as real life sample 😂
(Things you do when you are bored of covid)

ストーリーハイライト「5. Cheat day」チートデーについて自分のお腹をサンプルに😂説明してみました。日本語訳も付いていまーす。

#パーソナルトレーナー #シンガポール #筋トレ #筋トレ女子 #腹筋

Proud to be that weirdo next door.
and

What is your keywords?

Thank you for those who reached out for Online Personal Training Trial!
I know for some it’s a big deal to even reach out to start. Especially when there is a risk of doing too many burpees. Some even specified “No Burpees Please!” 🤣🤣

A couple of slots left for June now so if you are still thinking about it... This is me poking you 👉🏼👉🏼 very very gently 🤫

Uncertain time... but I’m def ready for JUNE! 🐯
Seeeee ya!

📢 FREE FIRST SESSION FOR ONLINE PERSONAL TRAINING

What started as “no choice😩” option to take my personal training to online due to Singapore’s soft lockdown month... turned out to be eye opening experience for me!

I honestly thought I won’t be able to coach strength training well without being there with you. But I was wrong!

Usually I home visit 🚙 and there was a limit to how many homes and how far I could travel each day. But thanks to internet I can spread my wings a little more now 😆

My training is based on 1-on-1 and I will be coaching and programming for each individuals. It’s not a follow along group workout. (Clarifying as most people assume of that when I say “online training”)

Share away and buzz me on DM to get started! Overseas peeps are all welcome too.
日本のみなさーん小さいスペースでも出来るのでちょっとしっかり筋トレしてみたいなと興味のある人連絡してね！
いつもメールしてくれる人達よ今がチャンスよっ🔥😘 #友達だからってタダではやらんぞよ😑
ていうか日本の人達筋トレしてー🙏🏼弱っち過ぎるわー。プランクだけして #筋トレ女子は勘弁よー。

Be honest, be yourself, don’t be a lazy ass and do your best, of the best.
(That’s my motto since 2020)

This might lead you to make a total fool of yourself sometimes just like 2nd pic, when I was trying hardest to look cool. But it’s ok. Everything is a learning curve.

So apparently this is the face I make when my client gets too fit for their own good... and beat my timing for 50 burpees.


I was beaten by those (I know... I was beaten by TWO of them!) who couldn’t even hold 30s plank when they first started.

Few things I learned:
1. Getting fit from home has no limit
2. Don’t encourage clients with free session to beat me. They will suddenly hit PB (Personal Best) like no tomorrow 💸

Disclaimer:
My March PB was still the fastest of them all. I just had a bad month OK

To everyone else! Come get my eyes wrinkled up more! I’ll be waiting.

I wonder how I would have reacted, if someone told me when I grow up, I’ll learn to drive, eat lunch in various carparks and visit people’s house to sweat them out head to toe - is my true calling.