amyourcoach

07/04/2024

My instagram has been hacked friends, do not click any link i sent or msg you about. Do help me report the post as hacked account tqvm Instagram DO SOMETHING

04/09/2022

Come try this 1 Day Detox with cold press juices from with me 😊

There is so much benefits from doing a detox/ cleanse. Like improving digestion, eliminate metabolic toxins, helps weight loss, reduce fatigue, headache & bloating.

Juicing requires such low digestive
effort so the body can focus on deep
cleansing and healing.

This pack of juices loads of nutrients, while giving your digestion a much-needed break. 💕

❤️ here's some special loving for you : LOUDXEGA02
Rmb to use upon checking out.

20/03/2022

In the kids pool for the gram. lol. 🤫 Happy Sunday

27/10/2020

Age is not a matter.
It only matter when you start.

Get started now.
PM me how.

She started when 70 and now she is 73..!! This is an inspiration..!! 👏🏻👏🏻👏🏻You are never too old to start exercising..!!

30/08/2020

" I started working at the age of 19 as a full time retailer with long working hours & irregular meals due to the different shift rotation & those bad diets & lifestyle, even after I swap career I have gained alots of weight! I was so upset about myself that I have to give excuses to cancel meet up gatherings with friends just because I’m to heavy to move about.🤦🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then after I decide to look for solutions to lose weight a year ago. I’ve tried many ways like; drinking slimming tea, self diet, gym or even go to slimming centre & it doesn’t work. 🤷🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, One day I meet my coach & She share with me about the importance of balancing healthy diet and the online/offline fit community support.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I started a program called Body Transformation Challenge in June 2018. To my determination I’ve joined the challenge for a few rounds & I’ve achieved the amazing results! I feel so much better in my energy now! "

18/08/2020

Feeling like you've gain some weight during this period 💁🏻‍♀️

Can't fit into your work clothing anymore 🙋🏻‍♀️

Click on the link below and let's get STARTED

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

04/08/2020

Excited to see our First Make Over Project photos. 🙆🏻‍♀️
So thankful to have joining with me. ❤️
Check out her abs man!! Also her progress pic in the previous photo. 😍 Fuyoh.
📸 :

17/07/2020

Thanks for all the memories.
Will miss this place greatly.
🅱🆄🆃 WE WILL CONTINUE TO CHANGE PEOPLE LIVES 💪🏻 NO MATTER WHERE WE ARE.
Let this piece of wall be hanged here forever on my ig. ❤️

26/05/2020

Do you feel at peace with yourself?

It's human nature to sometimes feeling not quite alright.
To feel down, depressed, upset, angry at none other than 𝓨𝓸𝓾𝓻𝓼𝓮𝓵𝓯

Hey you. It is ᴘᴇʀꜰᴇᴄᴛʟʏ ɴᴏʀᴍᴀʟ and it is ᴏᴋᴀʏ. 👌🏻

Acknowledge your feelings, don't beat yourself up about it.
Without your feelings, you would not know where you are in life nor would you know what to work on.
𝓗𝓸𝓷𝓸𝓻 𝔂𝓸𝓾𝓻 ꜱᴇʟꜰ

Tell yourself, I'm at peace with me, thank you. ❤️❤️❤️