Kailasa Singapore -Aadheenam

*eGurukul (English) Lesson #09/2025, dated Sunday, 2nd Mar @ 3-5 pm*

Today’s eGurukul lesson was attended by 4 kids & 4 parents.

We began the first segment with Charya Pada – living a conscious lifestyle, where children first offered Sri Guru Puja to our beloved Guru, Bhagavan Nithyananda Paramashivam in gratitude and devotion for happening in their lives and manifesting through us.
In the second segment, the children were guided into Nithyananda Yoga practice focusing on 108 postures of Prathama Vinayasa Krama. First, the children chanted the mantra of Satguru vandanam, Shiva Mula Mantra followed by a ritualistic cleansing called tattvacharamaniyam and Sankalpa (intention) followed by practice of Prathama Vinyasa Krama from Mandukasana I, Uttana Manduka asana, Simhasana, Bhadrasana II, Kakabusandi asana, Kanipavasana and Kapali asana. Next, they sat to set in silence with Swamiji in restful awareness.

Next, we began with lesson #3 of Chapter 2 Living Enlightenment with the WORRY. This lesson taught the children about how worrying becoming part of our name. Firstly, you have to look at the knot and see how it has been created, then you can undo it. Instead, if you simply pull and push, you will never be able to untie the knot; it will only become tighter. The same thing applies to our problem - the problems, diseases, emotions you are struggling with, are nothing but knots in your system. Once you clearly understand how the knots in your system. Once you clearly understand how the knots have been created, you can take the rights steps to untie them. Worry is closely related to the manipuraka chakra, the energy center which lies in the navel region. Negative thoughts directly attack the manipuraka chakra. When you suppress, the memories of the suppressions go directly to your worry center. When the this center is poisoned, all your actions will have an unconscious violence. You will pluck leaves from trees, you will destroy things you will misbehave with your body, you will fight with yourself and with others. These are all subtle expressions of suppression. That is why people say that their stomach is burning with anger or they're suppressed anger gives rise to more negativity. Feeling heavy in the stomach. The clinical name for this negative attitude is depression. Some people are less depressed, some people are more depressed. The more you allow this chatter to consume you, the more depressed you become. The people who are less depressed feel it only occasionally whereas the people who are more depressed feel it most of the time in a severe fashion. But the current is flowing for both. So depression or negativity is nothing but a collection of negative thoughts you speak to yourself. Once you allow these thoughts to enter your mind the same thoughts will keep playing back every time you experience even a small failure. It will keep reinforcing this attitude, worry is only a highly reinforced habit. To help them remember the click, they were asked to do the art activity of the day – draw their negative thoughts pictorially.

In the final segment, we played with the power of Consciousness over matter, from Level 9 – moving coconut on silicon. We reviewed the 3 pramanas of this power, then the children played with the shakti of consciousness over matter. Finally, it was time to wrap up the lesson, we ended by chanting the poorna mantra.

Sri Vidya Puja at 0600hrs in Singapore Kailasa today (part 4).

Join us for POWERFUL SRI VIDYA PUJA NOW

🔴Special Sri Vidya Puja | KAILASA's Rajarajeshwari Brahmotsavam | #ta**ra #devi #KAILASA #sph Join us in a divine celebration on the sacred day when Devi Rajarajeshwari bestowed the Vishvarupa Darshan! Tap into the cosmic energy and connect with the d...

Pacchai Pattini Vratham(PPV)
9 Mar-13 Apr 2025

Fasting is a purifying process for every individual. Every year, Devi Mahamariamman, a manifestation of Parashakti or the Cosmic feminine consciousness, observes a 35-day fasting called Pacchai Pattini Vratham for the welfare of Her devotees. Mahamari Amman represents the self-purification of the entire Prakriti or nature, as the water element from the ocean is purified by the fire element from the sun, transforming into clouds and showering as rain. This rain purifies the earth and the air space, making it the ultimate purifier.

During the Vratham (vow) period every year, Mahamari, Parashakti, Prakriti – She Herself observes this PPV, thereby purifying not only the entire Prakriti (nature) but also offering us the opportunity to purify ourselves along with Her. This practice can help us achieve a state of mental clarity, physical health, and spiritual growth.

Steps to Join:
1 Join the PPV WhatsApp Support Group at https://chat.whatsapp.com/HwMZcuPbLic83nMjQPNbxU to get your questions answered.
2 Register https://ecitizen.info/ppv
3 Plan & procure the ingredients needed for the special naivedyam. Visit https://events.ecitizen.info/vratham-recipe/ for the guidelines (under FAQ last section) & recipes
4 Learn how to prepare the naivedyam

Join us and experience the transformative power of the Pacchai Pattini Vratham. You can watch the testimonials of PPV participants on https://kailasasg.com/ppv/ (Scroll down to Testimonials From Participants).

Chinese eGurukul #8/2025 - 1st Mar (Sat) 3-5pm

We had 4 kids attended CN eGurukul. We did Sri Guru puja together and offered gratitude to Swamiji.

After Guru puja, we had Nithyananda Yoga practice of Prathama Vinyasa Krama (PVK) which began with the ritualistic cleansing - tattvacharamaniyam ，followed by Sankalpa chanting. We did warm-up exercises and rhythmic dance to loosen their bodies, followed with PVK yoga asanas, including: Urdhvajaanu Karana，Ballalingasana (L,R), Pada Pidanasana (L,R), Natarajasana (L,R)，Ardharechita Karana，Katichina Karana，Tadasana.We did Trinetra Kumbhaka, to strengthen their resonatory system.

In the third part, powerful cognition, to make the children aware of the topic of ego, I, mine, how ego closes inner space and Love opens us to the energy of Love. Cause them to choose to live egoless way and experience paradise.
LOVE If the cosmos is a grand ocean, we are all part of it. We are one with the
ocean, not individual drops in the ocean. When we think of ourselves as individual drops, we feel separate in our boundary and in our feelings. This is what is called ego. We become driven by feelings of ‘I’ and ‘mine’.
As long as this separation remains, we never experience the energy of the ocean that is love, we can never experience that causeless and surging love. As long as we remain a drop in the ocean, we say ‘no’ to life. We neither love nor trust. We don’t feel blissful either because bliss is possible only for those who know how to love and trust. It happens only to those who know how to feel part of the ocean. Bliss is possible only when our heart says ‘yes’, when the ‘no’ completely disappears from our being. ‘No’ is darkness, ‘yes’ is light. ‘No’ is ego, ‘yes’ is egolessness. ‘No’ is the way of the unconscious person.‘Yes’is the way of the awakened one. All the conflict, all the suffering in our life is because of our saying ‘no’. ‘No’ is a fight, a war with Existence. ‘Yes’ is love, peace with Existence. ‘Yes’ is deep accord with the totality of who we are the ocean.

In the final session, we manifested consciousness over matter level 16, Power of Breaking Many Coconuts .

Finally, with gratitude, we ended the class with the om purna mantra.

华人eGurukul #8/2025 - 3月1日（六）下午3-5

课堂共有4位孩子参与。 我们先是透过奉上guru puja，联系上师并向上师奉上感恩。

然后，我们一起做尼希亚南达瑜伽。 以清洗法tattvacharamaniyam开始，接着便是许愿Sankalpa的梵文颂唱。孩子们先热身和跳骨头舞，然后做PVK的瑜伽式子，包括：
Urdhvajaanu Karana，Ballalingasana (L,R), Pada Pidanasana (L,R), Natarajasana (L,R)，Ardharechita Karana，Katichina Karana，Tadasana。最后做了Trinetra Kumbhaka 来强化孩子们的呼吸系统。

第三部分有力认知，生活在开悟的智慧中 - 爱（第五课），让孩子们理解自我、「我」和「我的」如何封闭我们的内在空间，而爱如何使我们向爱的能量敞开。引导他们选择无我的生活方式，体验如天堂般的喜悦。

如果宇宙是一片浩瀚的海洋，那么我们都是这片海洋的一部分。我们与海洋是一体的，而不是海洋中的一滴独立水滴。当我们将自己视为独立的水滴时，我们会在界限和感受中感到分离，这就是所谓的「自我」或「小我」。我们开始被「我」和「我的」所驱使。
只要这种分离感存在，我们就无法体验那片海洋中无条件、无由涌现的爱的能量。我们就无法感受那股无法言喻的、自然澎湃的爱。当我们固守于「我是水滴」的认知时，我们就在向生命说「不」。此时，我们既无法爱，也无法信任；我们也无法感到喜悦，因为只有懂得如何爱与信任的人，才能体验喜悦。
只有当我们的心对生命说「是」，当「不」完全从我们的存在中消失时，喜悦才会发生。 「不」是黑暗，「是」是光明；「不」是自我，「是」是无我；「不」是无意识之人的选择，「是」是觉醒之人的选择。人生中所有的冲突与痛苦，都是因为我们对生命说了「不」。

在最后显化力量环节。孩子显化了意识超越物质力量 - 第十六階段（移动手上小物体的力量）。

最后，我们怀着感恩的心，以om purna mantra结束课堂。

CN eGurukul for Kids (AM) #09/2025 - 1 Mar (Sat)10.45am - 12nn

On 1st Mar, we had Chinese eGurukul morning class. There were 4 children and 3 parents participating in the session.

We entered into the powerful cognition part, heart chakra lesson 10, talking about love and and responsibility. Love and responsibility are deeply connected—true love naturally brings total responsibility. Taking on more responsibility leads to personal expansion and invites divine energy. For the day of art, children thought about who they love in life and how they can take up the responsibility in the relationship. They drew their ideas into flowers and created a piece of picture.

Next, children did Nithyananda Yoga along with their parents. We prepare the body and mind with traditional yoga rituals, including chanting the Shiva Mula Mantra and performing the cleansing method - tattvacharamaniyam, followed by the Sanskrit chanting of Sankalpa to allow participants to set clear intentions. We did skeleton dance to warm up their bodies, followed with PVK yoga asanas, including: Angusthasana, Saurasana, and Vindhuhasana.

Finally, we ended the class with the Om Purna Mantra with gratitude to our Guru.

華人兒童 eGurukul （上午班） #09/2025 - 3月1日 (六) 上午10.45-中午12時
在3月1日，我們舉行了華人eGurukul上午班,共有有4位孩子和2位家長參加課堂。
我們來到了有力認知部分，心輪第 10 課，談論愛和責任。 愛與責任緊密相連－愛是伴隨著全部的責任而𠥔。承擔更多責任可以促進個人發展並帶來神聖的能量。來到今天的藝術創作，孩子們先想想他們心中所愛的對象，以及他們如何在這段關係中承擔責任。他們把自己的想法畫進花朵裡，創作成一幅畫。
接著,我們一起進行尼希亞南達瑜伽。 孩子們準備好瑜伽墊, 並與家長一同參與瑜伽。我們以瑜伽的傳統儀式準備身心,包括唸頌Shiva Mula Mantra 及進行清洗法tattvacharamaniyam,接著便是立願Sankalpa的梵文頌唱,讓參加者定立清晰的意向。我們先跳了骨頭舞, 然後做了PVK的瑜伽式子，包括：Angusthasana, Saurasana, 及 Vindhuhasana。
最後，我們懷著感恩的心，以om purna mantra結束課堂。

CN eGurukul for Youth #04/2025
The fourth session of the 2025 Chinese eGurukul for Youth program was held on Saturday, 2nd March 2025, from 11:00 AM to 12:30 PM SGT. With one child and one parent in attendance, the session explored the theme "TConsistently hold yourself in the highest space," drawing insights from Integrity lesson 26. This session provided a deep understanding of how one's perception of the past is shaped by the present mental state and emphasized the power of Integrity in transforming one’s life perspective.

The discussion began with an exploration of the nature of the past and how it exists only through the lens of one's present state of mind. It was explained that the past is not a fixed entity but constantly shifts based on one's current emotions. When a person is in a dark inner space, their mind colors their entire past with negativity. Conversely, when one exists in a bright inner space, the past appears full of possibilities. The key to breaking this cycle is to hold oneself in the highest space at all times, enabling a conscious breakthrough and realizing that every past experience has been a journey toward higher consciousness.

A significant aspect of the session was understanding the fluctuations in one’s perception of Integrity. When one fails to uphold Integrity and falls into a low state, the mind tricks them into believing they have never lived with Integrity. It presents a distorted view of life as inauthentic and irresponsible. However, when Integrity is restored through completion, authenticity, and responsibility, the mind shifts its perspective, portraying life as a sincere journey toward self-improvement. The lesson emphasized the importance of not being deceived or destabilized by these mental fluctuations. Instead, participants were encouraged to continually practice Integrity in their thoughts, authenticity in their emotions, responsibility in their actions, and enrichment in their way of life. Through this practice, they would cultivate an extraordinary inner space that fosters growth and fulfillment.
Participants shared valuable insights from the session. They expressed a deeper understanding of how the mind operates based on past experiences and how maintaining Integrity is crucial to sustaining the highest mental and emotional space. One key takeaway was that consistently applying the truth learned in this session is the pathway to true responsibility and self-mastery.
The session concluded with gratitude, as participants chanted the Om Purna Mantra, reinforcing a sense of completeness and inner peace.

華人青少年 eGurukul #02/2025
2025年度第四次華人青少年 eGurukul課堂於2025年3月2日（星期六）上午11:00至12:30 SGT舉行。這課的主題為一致性課程第26課：「持續讓自己保持在最高的狀態」，幫助學員深入理解個人對過去的感知是如何受當前心理狀態影響，並強調一致性在轉變人生觀中的力量。

討論首先探討了過去的本質，以及它如何只透過當下的心理狀態而存在。博伽梵指出，過去並非固定不變，而是根據當前的情緒和感受而不斷變化。當一個人處於消極的內在空間時，他們的心智會將整個過去染上負面的色彩；相反地，當一個人處於光明的內在空間時，過去則顯得充滿可能性。打破這種模式的關鍵在於始終保持在最高層次的內在空間，從而實現意識的突破，並認識到過去的每一段經歷都是邁向更高意識的旅程。

這堂課另一個重要部分是理解個人對一致性的認知如何隨心境變化而波動。當一個人無法維持一致性並陷入低落狀態時，心智會欺騙自己，讓自己認為從未真正保持一致性，並錯誤地認為自己的生命缺乏真誠與責任感。然而，透過圓滿、真實性和負責任的行動重提一致性，心智的視角也隨之轉變，開始將人生視為一條邁向自我提升的真實旅程。博伽梵強調，不應被這些心智的波動所欺騙或動搖，而應持續在思想上實踐一致性，在情感上保持真實性，在行動上承擔責任，在生活方式上致力於豐盛。透過這種修行，個人將培養出非凡的內在空間，促進成長與滿足感。

學員分享了這堂課的收穫。他們表示對心智如何根據過去經驗運作有了更深的理解，並體悟到維持一致性對於保持最高的心理和情緒狀態至關重要。其中一個重要的啟發是，持續應用所學的真理是邁向真正負責任與自我掌握的關鍵。

最後，課堂在感恩的氛圍中結束，學員誦唱Om Purna Mantra，以強化圓滿與內在和平的感受。