Emergo Fitness

Snacking on the wrong foods may cause you to pack on weight, but choosing the right snacks can promote weight loss. Here are some guilt-free options:

🥗 Apple Slices with peanut butter
🥗 Coconut chips
🥗 Edamame
🥗 Dark chocolate
🥗 Frozen grapes (For that candy-like sweetness)

Not feeling meat today? Here are some Plant-based Macros to fill your belly.

🥔 CARBS: Potatoes, Quinoa, Oat, Rice
🥑 FATS: Avocado, Coconut, Peanut butter, Chia Seed
🍢 PROTEIN: Tofu, Tempeh, Beans, Lentils

There is an easy way to tell if you have an anterior pelvic tilt. All you need to do is find the bony bit at the front of your hips and the bony dimple bit at the back and these should be in line.

This misalignment tends to come with lower back pain and may affect your exercise routine. Not sure how to deal with it? Dm us to know more!

Right now, I want you think about where you are in life. Think about how far you have come, and most importantly why you started. What really motivates you to get up each morning, to keep going everyday? What drives you to never give up? Work hard in silence and let success make the noise.

Does the thought of going to the gym fill you with dread? If you find the gym inconvenient, intimidating, or simply boring, that’s okay. There are many exercise alternatives to weight rooms and cardio equipment. Dm us to know more!

Stiff Hips are often caused by long periods of sitting along with exercises that are more anterior dominant (eg. squats, lunges, etc.) Stretching and releasing can help reduce the overall tone of these muscles. Let's try this simple Couch Stretch:

👉🏻 Kneel on the ground and place the front of your shin against a bench/couch
👉🏻 Take a step forward with the front leg and bent to 90 degrees
👉🏻Lift the same side arm overhead and squeeze the glute until a stretch in the hips are felt

Did it work for you? Dm us to find out more on how you can alleviate your physical ailments.

Age is just a number...

Breakfast is optional, and it all boils down to personal preference.

If you feel hungry in the morning and you like breakfast, go ahead and eat a healthy breakfast. A protein-rich breakfast is best.

However, if you don’t feel hungry in the morning and don’t feel that you need breakfast, then don’t eat it. It’s as simple as that! Drop us a dm for more personalised nutrition!

Let's be honest, the biggest reason why most people skip exercising is due to crunch of time. While managing personal and professional life, we hardly get time to take care of our health, which should be our top priority.

If you are among those who don't have enough time to plan/manage/motivate yourself to exercise, then there is good news for you...

Drop a dm and let's emerge together✊🏻⚡️

This is a tape that can stretch and stick onto anything. It means that your targeted muscle won’t have as much load doing an exercise that requires that specific muscle.

So here’s an easy guide to use the kinesiology tape:

First we want to cut the tape 3/4 length of your targeted muscle. Then stretch the tape and paste it from one of your joint to the other on the target. You will feel a pull between joints. As easy as that you have successfully ease your muscle

Do drop a dm if you need more help taping up🤙

😏😏💀
Source: Reddit