A big part of modern taekwondo is using your arms/hands to defend. Having them in the right place and right time can sometimes completely shut down an incoming head kick, giving you time to score. Here, .istall demonstrates the concept in live competition.
Kaizen Taekwondo
Taekwondo team based in Singapore.
31/10/2025
Thank you Sir for everything since I started as a white belt in 2006. I hope one day I can be a coach like you.
14/10/2025
.istall with three years of competition and counting. Looking forward to more!
POL-ITE 2022 -46kg Red Belt Silver
NTU Open 2023 -46kg Red Belt Silver
Pesta Sukan 2023 -46kg Red Belt Bronze
Singapore Nationals 2023 -46kg Red Belt National Champion
POL-ITE 2023 -46kg Red Belt Silver
NTU Open 2024 -46kg Red Belt Gold
Singapore Open 2024 -46kg Black Belt Bronze
Victoria Inter-Uni Competition 2025 -46kg Black Belt Gold
Australian University Games 2025 -46kg Black Belt Bronze
14/10/2025
.istall with three years of competition and counting. Looking forward to more!
POL-ITE 2022 -46kg Red Belt Silver
NTU Open 2023 -46kg Red Belt Bronze
Pesta Sukan 2023 -46kg Red Belt Bronze
Singapore Nationals 2023 -46kg Red Belt National Champion
POL-ITE 2023 -46kg Red Belt Silver
NTU Open 2024 -46kg Red Belt Gold
Singapore Open 2024 -46kg Black Belt Bronze
Victoria Inter-Uni Competition 2025 -46kg Black Belt Gold
Australian University Games 2025 -46kg Black Belt Bronze
03/10/2025
Thank you for the opportunity to help with coaching at AUG 2025! Was a real pleasure.
01/10/2025
Kaizen Taekwondo, in Australia π¦πΊ
Thank you for the photos!
29/09/2025
2025 UniSport Australia Nationals 2025
π₯ for .istall in her first AUG! Thank you to the team and for looking after her and training her well!
17/08/2025
Gold for .istall and .jdg at VIUC 2025!
Welcome back to competition.
13/02/2025
Throwback thursdays with .istall
23/09/2024
Congratulations to .istall on her bronze medal at the 2024 Singapore Open.
Thank you everyone who supported in one way or another! You are deeply appreciated.
02/09/2024
Snapshots from training.
βDonβt focus on what you think you deserve. Take aim at what you are willing to earn.β - David Goggins
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| Sunday | 10:00 - 12:00 |