Private Swimming coach & Fitness Trainer
Even when in JB for a holiday, can’t not workout!
Short 10 mins when awake will do 💪🏻
24/11/2024
Sometimes the best runs are not the new PRs but it’s what’s is fulfilling and what’s starts the morning well.
Working with Runninghour so far has been a joy, seeing the buddies smiling faces, running with them, sometimes they are also the ones that end up pushing me!
Super glad that I am having this fulfilling opportunity in this lifetime to give back and yet learn more.
10/11/2024
Not every training session will go your way, sometimes an injury will hold you back. Just like today, went for a run feeling good and suddenly my ankle started feeling weird, decided to cut my losses and rest instead of pushing too far. Safety is always the most important aspect of training.
06/11/2024
Sometimes once in awhile I get hit with a very eventful recovery run 💀
Today started off as a 2km run, went to eat dinner with friends and drank a cup of beer with a bowl of laksa. (Worst idea ever, lactose intolerant + my stomach is bad with spice)
Proceeded to continue running for 1km then had to run to mrt toilet, a planned normal 5km recovery ended up as a 6km eventful run.
NGL, it’s quite enjoyable.
07/10/2024
🚀 Ready to Level Up Your Fitness & Swimming Skills? 🚀
Hi, I'm Amos Chua, and with over 2 years of experience, I've had the privilege of helping clients of **all ages** reach their personal best in both swimming and personal training. Whether you're a child just starting out, an adult looking to improve, or a senior aiming to stay fit, I've got you covered!
✅ *Swimming Coaching* (Private Condos/Private Pools Only)
From basic water confidence to advanced techniques, I cater to kids, adults, and even individuals with special needs. Let's make the water your second home! 🏊♂️
✅ *Personal Training* (Anywhere)
Whether you're a teen building strength or an elderly individual focused on mobility, my personalized fitness plans are designed to meet your unique goals. 💪
📌 Check out my price list here:(https://drive.google.com/file/d/1sghaQrxn1Ruxm1aCDXLeI1P8_CtwPpuS/view).
No matter where you're starting, I can help you build confidence, improve skills, and reach new heights! 💥
🌟 Ready to dive in or get moving? Contact me at 91718366/Drop me a private message to schedule your first session today! 🌟
15/02/2024
Looking for your motivation to start working out? Can’t seem to have the right form or technique when you do your workouts?
Or do you want to learn a new skill or get over your fear of water?
Look no further!!! You have found the 2 in 1 trainer right here! I coach swimming as well as provide personal training services!
I am dedicated to ensuring you are safe and injury free at all times while still going at the intensity that’s good for you 💪🏻💪🏻
Talk to me in my DMs or WhatsApp/Telegram me at 91718366 today!
Wait no further as slots are filling up!!!
09/02/2024
Happy Chinese New Year to all!
May everyone stay healthy and strong!
Keep fit so you can keep working hard! 💪🏻💪🏻💪🏻
May everyone get richer and smarter!!!
23/10/2023
This week is all about the Biceps, one of the more commonly known muscle that even those who doesn’t exercise would usually know.
The main functions of the biceps are the flexion and outward rotation of the forearm. This is facilitated, in part, by the 90-degree rotation of the muscle as it connects to the radius.
Developing strong and sculpted biceps can boost your confidence and self-esteem. The biceps brachii muscle plays a critical role in everyday movements like lifting, carrying, and pulling.
Follow me to find out more workouts and DM me for PT or more workout tips!