Big or small, it doesn’t matter.
A good pad holder adapts to the fighter — not the other way around.
Timing. Distance. Feel. Experience.
That’s what makes a great pad holder. 🥊
Asfitness
We offer a range of classes suited for all levels. Beginners, Professionals, Kids and Women are all welcome. Offer a range of classes suited for all levels.
Muay Thai
Mixed Martial Arts
Boxing
Muay Boran
Self Defense
Strength and Conditioning Circuits
1st Muay Boran school in SG! Beginners,Professionals, Kids and Women are all welcomed. Muay Thai
Muay Boran
Self Defense
Strength and Conditioning Circuits
Outdoor Guerilla Bootcamp Circuits
1st Muay Boran school in SG! Follow us on Instagram @asfmuaythai
How To Get Here:
MRT: Stevens MRT Station on
Many people say you need 10 rounds on the pads.
I say give me 1 round with everything you’ve got.
No pacing. No holding back. Just relentless pressure.
Because it’s not always about quantity—it’s about quality.
Train with purpose. Every second counts. 🥊🔥
MartialArts CombatSports
Proud of our team for stepping up, pushing through and taking part in something bigger than ourselves.
Fitness is not only about getting stronger — it’s also about giving back to the community.
Respect to everyone who participated and supported the cause. 👊
31/03/2026
Tanglin CC Stray Cats – A Community We Care About
At Tanglin Community Club, many of us have come to know and love the stray cats that live within our environment. These cats are not just animals passing through—they have become a familiar and comforting presence to regular visitors, residents, and staff alike.
Over time, they have formed a small but meaningful part of our community.
You may have seen them resting quietly in corners, strolling through the area, or simply observing people from a distance. Some are shy, some are friendly, but all of them share one thing in common—they rely on a safe and stable environment to survive.
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Why We Care for Them
The well-being of these cats is important to many of us. A small group of volunteers and regular visitors have been informally looking out for them—ensuring they have access to food, monitoring their health, and maintaining cleanliness in shared spaces.
However, caring for stray cats responsibly is not as simple as feeding them.
If left unmanaged, stray cat populations can grow quickly. This can lead to:
• Overcrowding
• Increased fighting (especially among unsterilised males)
• Noise disturbances
• Health issues among the cats
• Concerns from the public
This is why proper and humane management is essential.
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About Cat Trapping – What It Really Means
Recently, there has been a misunderstanding regarding the use of cat traps within the area.
We would like to clarify:
The traps are NOT used to harm or torture cats.
They are part of a widely accepted and humane method known as Trap–Neuter–Return (TNR).
This method is supported by animal welfare organisations, including SPCA and other local animal groups.
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What is Trap–Neuter–Return (TNR)?
TNR is a humane approach to managing stray cat populations:
1. Trap – Cats are safely captured using specially designed humane traps that do not injure them.
2. Neuter – They are sent for sterilisation by licensed veterinarians.
3. Return – The cats are returned to their original territory once recovered.
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Why TNR is Important
TNR helps to:
• Prevent uncontrolled breeding
• Reduce aggressive behaviour (especially from alpha males)
• Minimise loud mating calls and fights
• Improve overall health of the cats
• Stabilise the population over time
For example, one of the cats in our area—an unsterilised alpha male known as Sunny—has shown dominant behaviour typical of intact males. Sterilising such cats is crucial to reducing territorial aggression and maintaining harmony among the cats.
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Addressing the Concern
We understand that seeing a cat inside a trap can be alarming if you are unfamiliar with the process. From the outside, it may look uncomfortable or distressing.
However:
• The traps are designed to be safe and non-injurious
• Cats are not left unattended for long periods
• The intention is always to help, not harm
There is no act of cruelty or torture involved.
If anything, this effort is part of a responsible and humane approach to ensuring the long-term welfare of the cats.
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A Shared Responsibility
The presence of these cats brings warmth and life to Tanglin CC, but maintaining harmony requires cooperation from everyone.
We kindly ask the community to:
• Be understanding of responsible trapping efforts
• Avoid interfering with traps or releasing cats prematurely
• Refrain from feeding excessively without coordination
• Report concerns calmly and constructively
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Moving Forward Together
Our goal is simple:
To create a safe, balanced, and compassionate environment—for both people and animals.
The cats at Tanglin CC are part of our shared space. With proper care and responsible management, we can ensure that:
• The cats remain healthy
• The environment stays clean and peaceful
• The community continues to enjoy their presence
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Final Note
We truly appreciate everyone who has shown kindness toward these animals.
Let’s continue to support a humane and informed approach—one that protects the cats while respecting the community we all share.
If you have any questions or concerns, we encourage open and respectful communication.
Together, we can keep Tanglin CC a place where both people and animals coexist harmoniously.
Padwork isn’t just about hitting.
Bags don’t hit back — pads can.
Defensive padwork trains blocks, evasion, reflexes, and counters.
This is how fighters learn to react under pressure.
Most people think strength training is complicated.
It’s really not.
Even leaders like K. Shanmugam train with resistance to keep their bodies strong and resilient as they age.
You don’t need fancy programs to start.
Just focus on the fundamentals:
• Squats
• Deadlifts
• Bench Press
• Shoulder Press
These movements build strong legs, a strong back, healthy shoulders, better posture, and long-term mobility.
Learn the basics.
Train consistently.
Let strength support you for life.
💪 Stronger. Sharper. More confident.
This school holiday, let your child discover the art of Muay Thai — the perfect mix of fun, fitness & focus 🥋
📅 Saturdays 11 AM | 📍 Tanglin CC
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Tanglin Community Club 245 Whitley Road
Singapore
297829
Opening Hours
| Monday | 19:00 - 20:30 |
| Tuesday | 19:00 - 20:30 |
| Wednesday | 19:00 - 20:30 |
| Thursday | 19:00 - 20:30 |
| Sunday | 09:30 - 13:30 |