Podium Performance

Walk into the light of 2025! Happy new year!

What a journey, what a belated epilogue to 2023! When the opportunity came to be involved with this project, it was something that I jumped at in a heartbeat. Amidst every thing that was different about us in this team, we all had football in our blood. The first thing I shared was the engaging podcast about Brighton's blueprint for success in promoting to the EPL, their challenges and how a strong culture can withstand storms and unsteady seas. In the short few months ahead, we saw passionate head coach .yip_au progressing to be National Womens Coach of Seychelles and Royal Arion being crowned as WNL champions.

It would be short term gratification to over celebrate a job well done and not continue to do our part to contribute to Singapore Womens Football and for to Singapore sport. Dear , our work is going to be a lot tougher before it all gets better. Let's all be ready.

Biggest thanks to our sponsors .sg .sg .sg .com.sg .sg

Thank you to the gang - Derrick .am.simontan Alexius; we fought the hard fight worth fighting for.

Not that I forgot about all my other athletes, 2023 was another year of excellent results and hard work from them. Exemplary motivatirs for all - national champions, Queens of Mountains, podium achievers and the ones outdoing themselves. Let's continue to inspire others and stay humble.

Certainly did not forget about my life changing collaboration with my ever supportive wife to bring little Mateo into our lives!

Onwards to a greater 2024!

You are invited to join us in welcoming PhD candidate Ms. Cherianne Taim for a workshop discussing the impact of menstrual health on athlete performance. She will share with us the basics of menstrual health, the effects of poor menstrual health on sport performance and injury risk and most importantly, menstrual health as a key indicator in day to day wellness.

Please RSVP via Whatsapp with Weiliang at 91211045.

THREE ICONIC CLIMBS. THREE DAYS. FEBRUARY 25TH - 27TH


From the lengthy slopes of the Alps to the gruelling gradients of the Pyrenees, there’s nothing like a climb to test a rider’s tenacity. And to prepare you for your next assault on the real world’s most arduous ascents, our latest riding challenge is taking to a virtual world.

A fun and cool evening to play with some sport science principles!

How's your weekend going? Is it as happy as Happy's?

We did our final reccee at Mt Faber on Friday and found that every single bike computer produced very different elevations. The variation was up to 100 m over what should be about 820 m.

Anyone with insights?

Learning about pacing strategies is just as vital as training! It all starts from understanding your anaerobic and aerobic capacities!

Lactate threshold, FTP, MAP testing and monitoring as tools for cutting edge training concepts. Relevant or irrelephant?

Here we have one of the few special home based testing sessions!