Yoga Sadhana

Stiff back? Tight shoulders? Feeling restricted in the way you move? Most of us do not need deeper twists, we simply need more space, better awareness and the confidence to move well.

☘️ 2-Day Spine Mobility & Twisting Workshop with Master Sumit, designed to help you move with less tension and more ease.

Over two days, you will learn how your spine actually moves, improve spinal mobility and posture, use your breath to support twisting, release tight hips and shoulders and build confidence in both foundational and progressive twists (without forcing your body into shapes it is not ready for).

✅ Suitable whether you are completely new to yoga or have been practising for years.

You will walk away with:
☘️ A personal twist sequence you can revisit anytime at home
☘️ Confidence to twist safely and effectively
☘️ Improved spinal mobility, posture and body awareness
☘️ A progressive twist flow you can continue building on
☘️ A practice that supports your everyday movement,
on and off the mat

📍 Yoga Sadhana Tai Seng Braadtalk IHQ 02-07
🗓 11–12 July 2026 (Sat & Sun)
🕐 1PM–4PM (+ Bonus Practice & Q&A)

🏷️First 10 Sign-Ups ✨
2 Days $220 | 1 Day $120

🏷️Regular Price
2 Days $250 | 1 Day $130

Limited slots available. Reserve your space via WhatsApp 8206 7247.

♡ Choose Yourself. 🏷️ 10% OFF All Packages till 30 June.

Still smiling from a day filled with movement, connection and community 🤍
To everyone who rolled out their mats, shared their smiles, moved, breathed, laughed and celebrated with us this International Yoga Day, thank you. You made this day so special 🥹

Here’s to choosing ourselves a little more often, finding strength in vulnerability, flexibility in life’s twists and belonging in community.

Strength ♡ Flexibility ♡ Community.
See you around!

Stiff back? Tight shoulders? Feeling restricted in the way you move? Most of us do not need deeper twists, we simply need more space, better awareness and the confidence to move well.

Introducing Twist to Unwind 🤍
A 2-Day Spine Mobility & Twisting Workshop with Master Sumit, designed to help you move with less tension and more ease.

Over two days, you will learn how your spine actually moves, improve spinal mobility and posture, use your breath to support twisting, release tight hips and shoulders and build confidence in both foundational and progressive twists (without forcing your body into shapes it is not ready for).

✅ Suitable whether you are completely new to yoga or have been practising for years.

You will walk away with:
☘️ A personal twist sequence you can revisit anytime at home
☘️ Confidence to twist safely and effectively
☘️ Improved spinal mobility, posture and body awareness
☘️ A progressive twist flow you can continue building on
☘️ A practice that supports your everyday movement,
on and off the mat

📍 Yoga Sadhana Tai Seng Braadtalk IHQ 02-07
🗓 11–12 July 2026 (Sat & Sun)
🕐 1PM–4PM (+ Bonus Practice & Q&A)

🏷️First 10 Sign-Ups ✨
2 Days $220 | 1 Day $120

🏷️Regular Price
2 Days $250 | 1 Day $130

Limited slots available. Reserve your space via WhatsApp 8206 7247.

🌿 Not everyone celebrates yoga the same way.

If you prefer a slower pace and the comfort of an indoor practice, join us at our Outram Park studio this International Yoga Day for a series of special classes led by

📅 21 June 2026 (Sunday)
📍 Yoga Sadhana Outram Park

Explore movement, music, mobility and mindful awareness through:
✨ Yoga In The Dark
✨ Inside Flow
✨ Myofascial Release (MFR) - please bring your own MFR ball
✨ Body Opening (Shoulders & Spine)

🤍 Come as you are. Move at your own pace. Connect with the community.

⚠️ Limited spaces available.
📲 Book your spot via MINDBODY

We look forward to practising with you this International Yoga Day.

🌿 Yoga is better when shared.

This International Yoga Day, we are partnering with BreadTalk IHQ to bring yoga beyond the studio and into the heart of the community through a morning of complimentary outdoor yoga sessions.

📅 21 June 2026 (Sunday)
📍 BreadTalk IHQ Main Entrance

Choose from three complimentary classes:
🔥 Yoga Sculpt with Master Vishal
🙆🏻‍♀️ Flexibility & Stability with Tiffany
☘️ Yoga for Every Body with Master Sumit

As we celebrate both International Yoga Day and Father’s Day, invite your family, friends or Dad to join us for a meaningful morning of movement, connection and wellness.

⚠️ Limited slots available. Registration is required as spaces are filling quickly.

📲 Members may book directly via MINDBODY
📩 Non-members may WhatsApp 8206 7247 to reserve a spot

🧘🏻‍♀️ Kindly bring your own yoga mat and towel. We look forward to sharing this special morning with you 🤍