F45 Training Serangoon Garden South

Lunar New Year Class Schedule is out! 🍊🍊

We're keeping our door open on 31st January and 2nd February. ♥️💪

Plan your schedule before your big feast and get ready for a ROARING! 🐯🐯

NOTE: Classes are open as per usual from 3rd February onwards.

Start wherever you are and start small💗💫

Many people who start an exercise routine are looking for big and fast results. The greatest gains, however, come from the small steps of change you make each day. Take one step at a time and you’ll be on your way to success. Don’t be afraid of being a beginner!!😄🙌

We all know what Phrase 2 measures mean for us: NO EQUIPMENTS INDOORS.

With the newest guidelines kicking in, we’re preparing the studio for MASK ON bodyweight circuit training (NO EQUIPMENT) and F45 Live (Zoom workout) starting from Monday, 26 July onwards.

Things you need know and must follow of our new workouts:

🔴 9 pax per class
🔴 MASK ON at all times (we recommend you to wear a surgical mask)
🔴 Bring your own workout mat, if needed
🔴 NO EQUIPMENT will be provided

IN-STUDIO CLASS SCHEDULE:
⚪️MONDAY-FRIDAY
AM: 6:00, 7:00, 9:00 & 10:00
PM: 6:00 & 7:00

⚪️SATURDAY:
AM: 6:30, 7:45 & 9:00

⚪️SUNDAY:
AM: 7:00, 8:00& 9:00

F45 LIVE SCHEDULE (Zoom Workout)
🔵MONDAY-FRIDAY
AM: 8:00
PM: 6:00
🔵SATURDAY 9:00 AM
🔵SUNDAY 9:00 AM

***CLASS SCHEDULE is subject to change from members’s feedback

Let’s workout together to keep ourselves FIT!❤️💪

SMILE 😃 It's MONDAY!!

Which station was the real killer today?🔥🔥🔥🔥🔥

WE HEAR YOU🙋🏻‍♂️🙋🙋🏻‍♀️🙋‍♀️

With the SportsSG restrictions, we know some of you are not able to join us for classes. We have decided to add additional classes on weekdays and weekends as the following timings:

MONDAY-THURSDAY
AM: 6:00, 7:00, 8:00, 9:00 & 10:00
PM: 6:00, 7:00 & 8:00

FRIDAY
AM: 6:00, 7:00, 8:00, 9:00 & 10:00
PM: 6:30 & 7:30

SATURDAY
AM: 6:00, 7:15, 8:30, 9:45 & 11:00

SUNDAY
AM: 7:00, 8:00, 9:00 & 10:00

Remember that booking opens every Sunday at 12.30pm. Fastest Fingers First!!

Please cancel your class at least 10 hours before class starts, if you’re unable to attend the class. This allows others to attend the class and to avoid a $10 penalty fee. Thank you so much!🙏🏽

If you have any feedback, please do not hesitate to DM on our company WhatsApp at 81617592 📲

Stay Positive ❤️
Stay Safe 💯
Stay Strong Together💪💪

We’re SO excited to be reopening our door on Monday, 21 Jun. YAYYYYY!🎉

Our number 1️⃣ priority is to keep everyone safe when we return to the workouts. Please take note the following studio guidelines:

🔴REDUCE CLASS SIZES due to current restrictions so please book classes in advance through the app
🔴BACK to CIRCUIT WORKOUTS (stay in your square boxes)
🔴MUST BOOK CLASSES via F45 Training GLOFOX App and everyone must be checked in before the class starts.
🔴BOOK responsibly as slots are limited (one class/credit per day) it’s fair for other members who wish to train
🔴SANITISE HANDS before entering and exiting the studio.
🔴NO TOWEL - NO TRAINING, if you forget your towel you can purchase one in the studio. Towels aren’t available for rental
🔴BRING your own a full water bottle
🔴15 MINS GAPS between classes to allow the trainer to properly cleaned and sanitised the equipments before the next class. Please arrive 5 mins before class to ensure all procedures are completed and we are able to start the session on time. Wait outside until the coach call the next class in.
🔴MASK should be worn till the warm up start and after the workout
🔴LATECOMERS will not be allowed in, due to safety concern
🔴CANCEL/NO SHOW it’s important for you to CANCEL your class, if you can’t make it to train so someone else can take your spot!
🔴ALL memberships/credit packs will automatically be reinstated (expiry dates/billing dates have been extended accordingly)

Studio booking will be open on Sunday, Jun 20. Make sure to book your slot!

📲 Please DM us at 81617592, if you need any assistances/questions

We can’t wait to see you all back in the studio VERY SOON!💪🙌🤞

🚨SINGAPORE F45 MEMBERS UNITE🚨

For the first time ever we’re bringing together our ENTIRE for a special F45 LIVE online COMMUNITY WORKOUT, hosted by every F45 in Singapore.

It’s FREE for all F45 members.

AND SPECIAL GUEST F45 Coach will be joining us LIVE from the US!

Workouts will be held this
Saturday June 5, 2021
at the following times:
- 7:30am
- 8:45am
- 10:00am

SO - here’s how to join in:

1) Book via the F45 Training app for your studio
2) Log-in to the Zoom link 5 mins before your workout start time
3) Join the entire SG and work out!

Community is one of the big things that makes F45 special, and in times like these we want to be there for everyone more than ever. We can’t wait to see you and your favourite coaches all online this Saturday - and hopefully back in the gym very soon!
Any questions contact your studio directly.

STRUGGLE TO KEEP TO A DIET AND EXERCISE REGIME?

Don’t let LOCKDOWN stop us from achieving our goals💯💪🏼🔥

Smashing F45 Live At-Home Workouts ($58/2 weeks) OR sign up for a 45 Day Challenge for you and your training buddy!

Sign up now to drop body fat, become a fitter, healthier version of you in only 45 days💯💪🏼

NON-MEMBERS $248 and get access to:
✅ 45 Days Challenge App (F45 Serangoon Garden South)
✅ 45 Days of unlimited At-Home Sessions - come as many times as you like
✅ Access to online nutrition portal and free app
✅ Daily meal plans, recipes and shopping lists
✅ FREE 7 Days of F45 Live coaching by qualified trainers via Zoom. Absolutely FREE!!

***FOR EXISTING F45SGS MEMBERS $88

TRAIN AT HOME AND STAY SAFE!🏠

This lockdown won’t and can’t stop us, WE GOT THIS!💯💪🏼

Visit www.F45challenge.com to learn more or DM us, if you run into issues.