Alex Libin

✅start with body weight squats without the bar if you’re a beginner.
✅always start with light weights first then slowly progress to prevent injury.
✅As the barbell back squat is a difficult exercise, always film or have someone to check your form to prevent injury.

✅Primary muscle trained:
⭕️Quats
⭕️glutes

✅assisting muscles used:
⭕️lower back
⭕️calves

Recommendation
3 sets of 8-12 reps with 60-90min rest in between.

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-First exercise you should start with for back day if you can’t do a pull up yet.

-For building the wing-like muscles that create a wide V-taper.

-Primary muscle used : Latissimus Dorsi (Lats) and biceps.

Recommendation
3 sets of 8-12 reps with 60-90min rest in between.

You will feel the burn for this one 🔥🥵

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In order to achieve a V shape upper body, you need to work on building the shoulders.
The shoulder press is a foundational exercise to building big shoulders and upper body strength.

Recommendation
3 sets of 8-12 reps with 60-90min rest in between.