Fire City

Murph was never about doing it alone. It’s about resilience, sacrifice, grit, and the people beside you when things get hard. At Fire City, we believe community is built through shared effort, shared suffering, and showing up for one another. Last weekend, inspired by Rick’s initiative to take on Murph, the community collectively stepped in, carrying the load together, one rep, one run, and one team at a time. 🔥

At Fire City, we believe fitness is for everyone and that strength is built stronger together.

We’re opening our doors for 4 special Open House weekends dedicated to Visually Impaired (VI) individuals who are interested in experiencing functional and hybrid fitness in a safe, supportive environment.

🗓 Dates (Saturdays):
9 May | 16 May | 23 May | 30 May
⏰ Time: 12:00pm – 2:00pm

Each session is thoughtfully structured to help participants feel welcomed, guided, and empowered:
• Introduction by Coach Sam on what to expect
• Meet our volunteer team who will support each participant
• Hear real stories from our VI members
• Experience a guided workout session
• Open Q&A to address any concerns

The session includes a 45-minute introduction followed by a 1 hour 15 minutes workout experience.

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✨ We’re also calling for volunteers

If you’ve ever wanted to be part of something meaningful, this is your chance.

We’re looking for individuals who:
• Have a fitness background (preferred)
• Can commit consistently to support training sessions
• Want to be part of an inclusive and empowering community

No prior experience is needed, basic sight guiding training will be provided.

This Open House is also a great opportunity to come down, observe, and see how you can play a role in making fitness accessible for all.

📩 To register (participants or volunteers), DM us or WhatsApp 91138587

Let’s build a stronger, more inclusive community together ❤️

🚨 CLASS UPDATE 🚨

We’re removing all unnecessary weight from your workouts…

Starting with your shirt.

TOPLESS WOD
👕 OFF before 3…2…1…GO

Benefits may include:
+ Faster burpees
+ Less overheating
+ Slight increase in ego

Side effects:
You can’t hide anymore

See you in class tomorrow 😈

Not everything that matters can be measured in medals or PRs.

Sometimes, it’s patience.
Sometimes, it’s presence.
Sometimes, it’s simply showing up for someone else.

This is our .

In this space, kindness becomes action.
Action becomes connection.
And connection becomes change.

We’re not just training bodies.
We’re building confidence, trust, and belief, one session, one week, one exercise, one rep, one mindset at a time.

To our buddies, thank you.
For gifting your time, your experience, your energy.
You don’t just support… you change lives.

Every Saturday | 12:30PM – 2:00PM

If this speaks to you, come be part of something bigger.

DM us to join as a buddy.
You can also sponsor a training, help us reach more who need space, support, and community.

Buddies Workshop series launching soon.
Equipping hearts. Building confidence. Creating impact.

At Fire City, we believe fitness is for everyone, no labels, no limits, no one left behind.

We don’t just build fitness.
We build people. We build belief. We build community.

We believe everyone deserves a space to move, grow, and belong.

And we’ll keep creating that space, one session at a time.

HYROX PFT @ Fire City
🗓 7 March 2026 (Saturday)
⏰ From 8:00AM onwards
It’s time to test your fitness and put your name on the board. Join us at Fire City for the official HYROX Physical Fitness Test (PFT) and earn your HYROX PFT patch.
This is your chance to benchmark your performance and get on the HYROX Global Leaderboard.

✅ Step 1: Register with HYROX (Compulsory & Free)
Sign up via the official HYROX Global Leaderboard link to validate your results and receive your PFT patch:
https://pft.hyrox.com/event/0d3e9d30-b9fc-4b74-9eda-769637346162
No registration = no official timing & no patch.

✅ Step 2: Book Your Time Slot (Fire City)
Reserve your testing slot via our Rezerv booking platform:
https://www.thefirecity.com/timetable
⏱ Slots available every 15 minutes
🎟 1 class credit per booking
👥 Limited spaces per time slot