The Training Blueprint SG

Sylvester 44, made a decision to join The Training Blueprint after realising that his health has been declining due to the sedentary nature of his job which involves long hours and frequent socialising events with his clients.

With his 3rd kid coming on the way, he is determined to make a change in his lifestyle so as to be the healthiest he can be for his family.

Here at the The Training Blueprint, our biggest belief is in having a sustainable healthy relationship between nutrition and exercise. The idea is not to totally cut out anything instantly but to slowly transit into a sustainable healthy lifestyle through different phases in the program.

Our goal is to equip our clients with the right knowledge regarding training and nutrition in the most efficient way so that they will be able to sustain the results even if they are no longer training with us in the future.

Sylvester has just completed his first 12 weeks cycle program where we focused on understanding the science behind proper resistance/weight training and how it changes affects his physiology and strength. And as can be see from his progress report, he has lost close to 3% body fat and has seen huge increase in strength over the last 12 weeks!

Keep up the great work Sylvester! Onto the next 12 weeks cycle! 💪🏻

Lunch time Mayhem - Build!

DM us for enquiries regarding class availability and rates!

Lunch time Mayhem - Burn!

DM us for enquiries regarding class availability and rates!

Lunch time Mayhem - Blast!

DM us for enquiries regarding class availability and rates!

Wanting to start a proper training program but don’t know where to start?

Have been training for quite some time and feel that you are reaching a plateau?

Drop us a DM to find out how we can help you in your fitness journey! 🤙🏻

Are you a freelance trainer looking for private space to train your clients in The Central area? Hit us up! 🙋🏻‍♂️

Looking to make that hour count before work, during lunch time or after work? Hit us up!

Fully equipped with shower facilities!

Limited slots available! DM for more enquiries on rates 🤙🏻

Hello West-siders! (Or whoever is interested)

Looking to improve your general strength and fitness? Do check out our track training schedule! Great for all level of fitness! 🤙🏻

虎 (Hu) needs help to get them accountable after the week long feasting? 🙋🏻‍♂️


If you do, do hit us up and we’ll work out a program for you to get back in shape in no time!


🧧 Complimentary trial x consultation

🧧12 weeks bespoke program

🧧10% Lunar New Year promo


Drop us a DM now to find out more! 🤙🏻🤙🏻

Wishing everyone a prosperous and healthy new year head! 🍊🍊

Here are 3 tips that will help you enjoy the festive treats with a little less guilt!

At the end of the day, balance is key! Don’t fret if you are having more than you should this week, just balance it out with more activity the following week!

If you need help on getting back on track! We will be more than happy to lend a hand! 🤙🏻