Coffee Tea Runners

Wishing everyone an abundant year of joy, health and wealth as we usher into the Year of Rat in few hours time.

HUAT Ah!!!!
新年快乐
🎈🎆🍾️🎉🎊

RFH Time Trial (Phase 2) Cancelled!

We are cancelling the time trial/run due to inclement weather.

Do NOT Proceed down to NTUC Centre @ OMB!!

Ushering into the New Year with a good vibes albeit dinner.

Looking back, without the support of individual CTR and sponsors, we can never have a fruitful 2019.

Wishing everyone a super EARLY Chinese New Year too.

Heng! Ong!! Huat!!

P.S. Special thanks to the following:

Paul Yew for sponsoring the Ang Bao for the luck draw
Wan Nan and MJ as the official photographer
Carol as the Emcee and game master

CTR would be conducting RFH Pacer Time Trial this Thursday!

Runners are welcome to JOIN us to run along.

Cya!!

First run of Year 2020 to Fort Canning Park with like minded fitness buffs. Happy New Year & may all stay healthy and fit!💪

Support for a greener future.

Register for Income Eco Run 2020 before the Super Early Bird rate ends on 14 Jan!

http://www.incomeecorun.sg/?gclid=EAIaIQobChMIi9iP09Xk5gIVRQ4rCh2JPAEbEAAYASAAEgIxa_D_BwE

Income Eco Run 2020 | Run towards zero waste Income Eco Run 2020 is Southeast Asia’s premier eco-run which champions environmental conservation and aims to raise awareness for everyone to play their part in supporting the cause. The race will be held on Sunday, 26 April 2020, at the F1 Pit Building

Love to motivate others?!

Register your interest to be the official pacer for Run for Hope 2020 before the deadline closes on 6 Jan 2020!!

https://forms.office.com/Pages/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAZ__gwI9-VUOUVJVjg2UVYzNUxPR0tTVU1HTUIzUTVMQS4u

Inspire to be a PACER in the New Year to MOTIVATE others to run?

The Run For Hope 2020 Pacer Recruitment is now open for intake!

Click on the link for details
https://forms.office.com/Pages/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAZ__gwI9-VUOUVJVjg2UVYzNUxPR0tTVU1HTUIzUTVMQS4u

September is a busy month for CTR family!!

Pacer training for

❤️POSB PAssion Run for Kids 2019
❤️NUS Giving Run 2019
❤️Real Run 2019

starts this week.

Hoot ah!

REAL RUN 5KM CHALLENGE
(AUGUST)

Congratulations to all the male runners in this month's challenge 👏👏👏

1. Yi Heng 19:33
2. Tan Shaw Yong 19:39
3. Eugene 20:44
4. Wu Jun Jie 22:10
5. Lance Sum 22:12
6. David Toh 23:35
7. Jovian Wong 23:41
8. Heng Zhi Feng 23:45
9. Mark Gan 25:03
10. Eric Sutantya 25:43

REAL RUN 5KM CHALLENGE
(AUGUST)

Congratulations to all the female runners in this month's challenge 👏👏👏

1. Kuo Simin 23:57
2. Serene Cheong 24:27
3. Dionne Ong 24:32
4. Jane Zhang 28:27
5. Ling Si Shu 28:44

【TEMPO RUN】

Pushing our lactic acid threshold with longer TEMPO workout this evening.

9.2KM done and dusted. 💪🏃🏃🏽‍♂️

Counting down to our next marathon...