The yogabar

🔥 🔥 Feeling drained, unmotivated, or stuck in the hustle? It’s time to reset! 🔥

🚀 Introducing the 2-Month “Un-Burnout Me” Challenge! 🚀

Join us from April 1 - May 31 for a simple yet powerful wellness journey designed for busy professionals, freelancers, and business owners.

✨ Daily wellness habits to prevent burnout:
✅ 5-10 min Meditation & Gratitude (Morning & Night)
✅ Midday Yoga Break (Move, breathe, and reset)
✅ Coffee Walk (Clear your mind, refresh your energy)

🎁 Complete the challenge & get rewarded!
💥 10 FREE yoga classes OR $20 OFF/month for 5 months!

🔗 Sign up NOW at yogabar.sg

✨ It’s time to reset, recharge, and reclaim your energy. ✨
Let’s do this—together! 💪

👇 Tag a friend who needs this & comment “I’M IN” if you’re joining!

💫 The Science of Backbends: Opening the Heart Safely – 150-minute Workshop

Feeling stiff in your back or shoulders when attempting backbends? Worried about pain or injury while trying to deepen your heart-opening poses?

In this all-levels workshop, we’ll explore the biomechanics of safe backbends, focusing on spinal mobility, core engagement, and breathwork. Our expert instructor will guide you through step-by-step techniques to ensure your backbends feel strong, open, and pain-free.

What You’ll Gain:

✔ Understand the anatomy of backbends & avoid compression

✔ Techniques for Camel, Wheel, Cobra, and more

✔ Learn how to safely open your chest & shoulders

✔ A warm and supportive Yogabar community!

📅 Date: April 26, 2025

⏰ Time: 10.00 AM (150 MIN)

📍 Location: Yogabar, Orchard Road

💰 Investment: $120 | Early Bird: $100 (Until April 10),

Bundle 10 Workshops: $1080-Non members, $990-Member

💫 The Science of Backbends: Opening the Heart Safely – 150-minute Workshop

Feeling stiff in your back or shoulders when attempting backbends? Worried about pain or injury while trying to deepen your heart-opening poses?

In this all-levels workshop, we’ll explore the biomechanics of safe backbends, focusing on spinal mobility, core engagement, and breathwork. Our expert instructor will guide you through step-by-step techniques to ensure your backbends feel strong, open, and pain-free.

What You’ll Gain:
✔ Understand the anatomy of backbends & avoid compression
✔ Techniques for Camel, Wheel, Cobra, and more
✔ Learn how to safely open your chest & shoulders
✔ A warm and supportive Yogabar community!

📅 Date: April 26, 2025
⏰ Time: 10.00 AM (150 MIN)
📍 Location: Yogabar, Orchard Road
💰 Investment: $120 | Early Bird: $100 (Until April 10),
Bundle 10 Workshops: $1080-Non members, $990-Member

+1 On Us!

🌟 Yoga is better together! 🌟

Ever wished you could share your yoga practice with a friend? Now you can! Bring a friend to Yogabar and they get 1 class on us! 🧘‍♀️✨
🤝 Move together, grow together, breathe together.
📅 Limited-time offer only on March 2025! Tag your yoga buddy and book your class now!

Gut Health & Menopause – Balancing Your Body from Within

🌸 Menopause & Gut Health: The Connection You Need to Know! 🌸

Menopause changes everything—including your digestion, metabolism, and gut health. If you're struggling with bloating, weight gain, constipation, or sluggish digestion, your gut bacteria and hormones may be out of balance.

In this 2-hour immersive workshop, we’ll explore:
✅ Why menopause affects gut health and how to restore balance
✅ Foods & lifestyle habits that support digestion naturally
✅ Yoga & breathing techniques to ease bloating and improve gut function
✅ Ayurvedic & holistic tips to support hormonal changes

📌 Why You Should Join This Workshop
🚀 Menopause can feel overwhelming, but you don’t have to navigate it alone.
This workshop will empower you with practical tools to help you:
🔹 Feel lighter & more energized by improving digestion
🔹 Reduce bloating, constipation & discomfort with natural remedies
🔹 Discover easy dietary changes that support gut health & metabolism
🔹 Learn yoga & breathing techniques to calm your gut and stress levels
🔹 Understand how Ayurveda can help balance your hormones naturally

✨ Your gut is the foundation of your health—let’s give it the care it deserves!

📌 Event Details:
📅 Date: Saturday, March 15, 2025
⏰ Time: 2 PM (120 Min)
📍 Location: Yogabar, Orchard Road
💰 Price: $100 (Includes a surprise Women’s Day gift!)

💙 Who is this workshop for?
🔹 Women in perimenopause, menopause, or post-menopause
🔹 Anyone experiencing digestive discomfort (bloating, acid reflux, constipation)
🔹 Those looking for natural, holistic ways to support their gut health
🔹 Women interested in Ayurveda, yoga, and self-care

🚀 Spots are limited – Book now to reserve yours!
📌Tag your Friend to get 20% off

💡 Bonus: Every participant will receive a surprise Women's Day gift! 🎁

Check out what makes the best yoga community awesome:

- Warm vibes 🌞
- Supportive friends 🤝
- Personal growth 🌱
- Real connections 🌐
- Pure joy 😊

Take a look around—you’ll see all the cool folks have these.

Come hang out in our yoga classes today!

I chatted with 100 awesome folks about their favorite things this month, and here’s what they loved:

- Mindful Breathing
- Meditation
- Yoga Nidra
- Body Scan
- Loving-Kindness

I had a blast putting together the Best of Yoga Curation just for you!

Check out the highlights:

Dive into our yoga packages! 🌟

🌟 Unlock a Year of Yoga Growth & Savings – Limited-Time Offer!
Commit to Your Practice & Save Big on Our 2025 Workshop Series!

Why stop at one workshop when you can commit to a full year of learning, growth, and transformation? Our 10-month workshop series is designed to deepen your practice, improve mobility, and refine alignment—all while helping you save more!

📅 Join 10 Expert-Led Workshops Throughout 2025
💰 Exclusive Full-Year Bundle Savings:
✅ Regular Bundle:$1,080 (Save $120!)
✅ Early Bird Bundle: $900(Save $100!)Early bird end 27 Feb’25.
🎁 Bonus: Receive one free private yoga session when you sign up for the full-year bundle!
✨ Limited slots available – Commit to Your Practice Today!
🔗www.yogabar.sg

Meet Dwi – Your Yoga Trainer with a Twist!

🚨 Meet Dwi – the yoga trainer who brings precision, passion, and a little bit of sass to every class! 🚨

Here’s what you need to know about this powerhouse:

✨ Her Roots:
Born to a Karate teacher (yes, her dad taught her how to kick butt…literally), Dwi learned early on to “never give up” and always think things through. Logical and strong—she’s got a black belt in persistence!

✨ Her Career Path:
Before yoga, Dwi rocked the world of logistics, sharpening her meticulous attention to detail (she’s the person who will notice your foot placement before you do 👀). Her sharp eyes and ability to see right through you might feel like magic, but it’s just her superpower.

✨ Her Personality:
Fast answers? Sarcastic remarks? Wit runs in her DNA! Don’t be surprised if her humor catches you off guard during a pose—it’s all part of the experience. But don’t worry, it’s balanced with the deepest respect for yoga as a practice and a lifestyle.

✨ Why She Teaches:
Inspired by her late father’s passion for teaching, Dwi created the Yoga Teacher Training Program to share what yoga truly means: strength, mindfulness, and connection. She believes that yoga isn’t just poses—it’s a way of life, and her mission is to help others discover that too.
———————————————————————————

💡 Why Train with Dwi?
If you want a teacher who’s both meticulous and fun, someone who will challenge you while making you laugh (sometimes at yourself), Dwi is the perfect guide on your yoga journey.

💪 Ready to join her Yoga Teacher Training Program? Swipe up or DM us for details!

Unwind and restore with Stretch, a 60-minute yoga class designed to help you achieve deeper poses and ultimate relaxation using full-on props. This class incorporates chairs, bolsters, straps, blankets, and blocks to support your body and enhance flexibility while ensuring proper alignment.

Join us every Sunday at 3:00 PM, exclusively for members, and experience a carefully curated sequence to release tension, improve mobility, and deepen your practice. Whether you’re looking to complement your current routine or focus on gentle stretching, Stretch is the perfect way to recharge your body and mind for the week ahead.

1st CLASS START IN FEB 2025, DON’T MISS IT!!!

🧧✨ Welcome the Year of the Snake with Wellness! ✨🧧

Start 2025 with balance, strength, and mindfulness at Yogabar. This Chinese New Year, treat yourself to a healthier and happier lifestyle with our special festive deal:

🌟 5 Months Unlimited Yoga for $999 (U.P. $1150)!

Why wait to make wellness your priority? Here’s your chance to embrace yoga in 2025 and achieve your fitness goals with:
✅ Unlimited yoga classes 🧘‍♀️
✅ A variety of sequences to suit all levels
✅ A supportive community to keep you inspired

🎉 Offer valid for a limited time only—grab it before it’s gone!

📲 DM us or visit Yogabar.sg to sign up now! Let’s start the new year on a path of wellness and growth.

🌟 “Mindfulness for the Modern Teen” - 30-Hour Yoga Foundations Program 🌟

Does your teen struggle with focus, stress, or maintaining a healthy balance in life? This 30-hour yoga course is designed specifically for teens (ages 15+), helping them build confidence, strength, and mindfulness in a fun and supportive environment. 💪🧘‍♂️

Here’s what they’ll learn:
✅ Yoga Basics: Foundational poses (asana) to build flexibility and strength.
✅ Anatomy and Movement: Understand how the body works to move safely and effectively.
✅ Meditation Techniques: Tools for mindfulness and stress management.
✅ Connection & Balance: Foster healthy relationships and a positive mindset.

Course Highlights:
🗓 Start Date: March 17, 2025
📍 Location: Yogabar Studio, Orchard Road
⏰ Timing: 4:00 PM - 6:30 PM (3 times a week, Mon/Wed/Fri)

💡 Why Join?
Your teen will not only learn yoga but also gain skills that help them thrive in academics, relationships, and life. This program is a safe space to grow and connect with peers in a healthy, uplifting way.

🎉 Limited slots available! Don’t miss this opportunity to transform your teen’s well-being.

📩 DM us now or visit Yogabar.sg to sign up!

📖📚Yoga Training: A Journey to Grow, Not Just Learn

“Yoga is more than poses; it’s a path to growth and transformation. Whether you choose 60, 100, or 200 hours, our training is designed to help you build strength, self-awareness, and confidence. It’s not about how long you train, but how deeply you grow. 🌿✨

❤️Embracing Individuality: Dwi’s Personalized Approach to Teaching Yoga

“At Yogabar, we believe every student is unique. 💫 Dwi sees yoga as a personal journey, not a cookie-cutter practice. Your strengths, challenges, and growth are what matter most. Let’s celebrate YOUR journey to balance and transformation. 🌸✨

“Gear up for Wall Rope Yoga 🧘‍♀️! From beginners to advanced practitioners, our classes are designed to help you align, stretch, and strengthen your body.”

🌟 Schedule:
Sat 9:30 AM,
Tue 12:30 PM,
Wed 7 PM.”
“Book your spot now and experience the difference.”

✨ Elevate Your Practice with Personalized Yoga Sessions! ✨

Looking for a yoga session tailored specifically to your needs? Our One-on-One Yoga Sessions provide the undivided attention and expert guidance you deserve! Whether you want to work on flexibility, strength, relaxation, or recover from injuries, this session is all about YOU. 💪🧘‍♀️

📍 Rates:
• 60 minutes: $180/person
• 90 minutes: $230/person
• Additional person: $55/person

🌟 Why Choose a Private Yoga Session?
• Personalized attention to your body and goals.
• Learn proper techniques to enhance your practice.
• Progress at your own pace and comfort level.
• Ideal for beginners, busy professionals, and advanced practitioners.

Book your session today and feel the difference yoga can make in your life. DM us or visit our website to schedule your session.

🧘‍♂️ Tag someone who deserves a private yoga session and let’s get started on this transformative journey together!

🌟 New to Yoga? Start Here! 🌟
Your wellness journey begins at YogaBar with our Intro Class for just $19.90 🧘‍♀️. PLUS, enjoy a $10 BONUS off your next purchase if you redeem it within 24 hours! 🎉

✨ Dive Deeper into Your Practice! ✨
Try our 3-Class Trial Pack for only $55 – valid for 2 weeks! 🎯

✨ Explore our expert-led classes like Wall Rope Yoga, Hatha Yoga, and Yin Yoga – designed to strengthen your body, mind, and spirit.

📍 Located at Orchard Tower #06-20.
💬 DM us or click the link in bio to book your spot today!

📅 Limited slots available – Don’t wait to transform your practice!