Living Yoga 生活瑜伽

🌟七星连珠-行禅瑜伽
🌟七星颂钵-静坐冥想
2月的日落瑜伽改在2月28日举行，这是一个百年难得一见的好日子。七星显化万象更新，结合七星颂钵的波动，连接天地宇宙万物的正能量，促进瑜伽的共振频率，释放烦恼与习气，转化身心。我们与学子们共同享受与天地宇宙的正能量，让自己焕然一新。🙏愿此祝福带来世界和平，无灾难、无病苦，🙏愿一切众生欢喜得乐。Namaste。

📣让我们下次约定在3月23日（星期天）☀进行“日出瑜伽”，时间为早上6.30am 到8.30am。

🌟Seven Stars Alignment (Planetary parade)- Yoga dhyana technique
🌟Seven Stars mantra singing bowl- Meditation
The Sunset Yoga was held on February 28, a once-in-a-century auspicious date. The seven stars manifest the renewal of all things. Combined with the fluctuation of the seven-star chanting mantle, we connect the positive energy of all things in the universe of heaven and earth, promoting the resonant frequency of yoga, releasing worries and bad habits, and transforming the body and mind. We enjoy the positive energy with the universe of heaven and earth together with our students to renew themselves. 🙏May this blessing bring world peace, no disaster, no sickness and no suffering, and all living beings rejoice and be happy. Namaste. 🙏

📣Let’s make our next appointment for ☀Sunrise Yoga on 23 March 2025 (Sunday), from 6:30am to 8:30am.

🧘Madam Khoo GC, the founder and mentor of Living Yoga, has been teaching yoga for many years. Her passion for yoga is deeply integrated into her daily life, reflecting her commitment to holistic well-being.

For years, Madam Khoo has continuously pursued and deepened her understanding of yoga philosophy. Through self-exploration and the study of ancient yogic wisdom, she has expanded her knowledge into various disciplines, including medicine, science, philosophy, and psychology. This journey of discovery has enriched her practice, offering her clarity and a profound sense of life purpose.

✨In 2010, Madam Khoo founded Living Yoga, where she has trained a dedicated group of professional yoga teachers. These instructors now teach at the Living Yoga studio, various community centers in Singapore, and even in Malaysia. Together with her team, Madam Khoo continues to promote overall wellness for the mind, body, and soul.

Join us and experience the transformative power of breathing techniques that connect with the subconscious mind, activate the body’s natural healing abilities, and enhance overall physiological well-being.

📣Check out our classes at:
Book.livingyoga.sg

愿与您相约-每周五- 730 PM拜月式。Hi everyone we would like to meet you every Friday for the moon salutation practice 。Namaste🙏

🧘Clarice Loh, our certified instructor since 2019, specialises in yoga alignment, recovery, strength, and resilience. Her classes blend intentional movement, restorative postures, and breath work to release tension and revitalise energy. With a focus on positive psychology, Clarice encourages students to embrace gratitude, presence, and self-acceptance.

Whether you’re recovering from discomfort, managing stress, or seeking well-being, Clarice invites you to join her rejuvenating classes, such as the Moon Salutation. Step onto the mat and discover the transformative power of mindful movement and joyful living.

✅Check out our classes at:
Book.livingyoga.sg

A casual practitioner for more than two decades before I took a leap of faith to be certified as a RYS-200 yoga teacher in 2018, I believe that yoga is for everyone, and thus should be made accessible to all.

Age and size don’t matter. And neither does your level of fitness nor flexibility. Rather, contemplate if you can schedule yoga in your life.

It is my privilege to be part of a fellow practitioner’s process to make small wins towards a healthier lifestyle where the key to balance is everything.

I invite you to get started on this meaningful journey as you explore basic hatha yoga, yin yang yoga, wheel yoga and kids yoga with me at Living Yoga. Namaste. - By Gina Goh 🧘

📣Check out our classes at:
Book.livingyoga.sg

🧘Clarice Loh, our certified instructor since 2019, specialises in yoga alignment, recovery, strength, and resilience. Her classes blend intentional movement, restorative postures, and breath work to release tension and revitalise energy. With a focus on positive psychology, Clarice encourages students to embrace gratitude, presence, and self-acceptance.

Whether you’re recovering from discomfort, managing stress, or seeking well-being, Clarice invites you to join her rejuvenating classes, such as the Moon Salutation. Step onto the mat and discover the transformative power of mindful movement and joyful living.

✅Check out our classes at:
Book.livingyoga.sg

📣生活瑜伽，邀请您一起挑战日落瑜伽。这是瑜伽最基本的体式之一。
日落瑜伽象征着健康、光明、长寿和生命力。
👍优势和好处：
• 增加肌力量
• 提升身体温度和柔软度
• 稳定呼吸
• 平静意识
• 使心脏的跳动平稳有力均匀
• 起伏有致
• 增强身体关节的灵活度
• 帮助准备其他姿势的最佳热身
• 促进血液循环到身体各部位
• 帮助身体能量达到均衡的流动

日期：23/02/2025
时间：630pm - 7.30pm
地点：Bukit Batok Neighbourhood Park
收费：$38(1人) PayNow-92951593.
学生可扣除 2 节课的费用

对象：自认健康者，瑜伽兴趣者，想要突破和挑战自我，可量力而为。
有意参加请您WhatsApp-92951593 询问。
注：请穿瑜伽服，自备瑜伽垫和小毛巾，温开水以及安排交通。🧘

📣Living Yoga invites you to perform the Sunset Yoga. These basic poses in yoga that believed to promote growth, longevity, happiness, and improved health.
👍The benefits are:
• Strengthening of muscles
• Regulate body temperature and flexibility
• Breathing consistency
• Calm our mind
• Strengthening the heart’s beats and improving blood circulation
• The Ideal warm-up exercise
• Maintain equilibrium in the body’s energy

Date: 23/02/2025
Time: 630pm - 7.30pm
Venue: Bukit Batok Neighbourhood Park
Fee: $38 / pax, PayNow 92951593
(Student can deduct 2 lessons as payment)

Please WhataApp us at 92951593 for more information.

Note: Wear yoga attire, prepare yoga’s mat, face towel, warm drinking water and make your own transportation arrangement. See you there! 🧘

🧘𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐲𝐨𝐠𝐚
Yoga has always been a source of mental and physical strength for its practitioners. You don’t need to be an expert to reap these benefits. Just a few yoga poses daily will have unexpected results and enhance your health and well-being.

• Improves flexibility
• Enhances muscle strength
• Improves balance
• Promotes cardiovascular health
• Improves concentration
• Relieves stress and anxiety
• Helps digestive function
• Corrects posture
• Improves sleep quality
• Improves immunity
• Enhances self-awareness
• Cultivates a sense of inner peace

Yoga is not only a sport, but also an art of living that allows us to find inner peace and physical well-being amidst the hustle and bustle of life. 📣Sign up now at https://book.livingyoga.sg/ #!/home

🧘瑜伽的好处
瑜伽一直是练习者们精神和身体力量的来源。普通人无需成为专家就能获得这些好处。只要在日常生活中增添几个瑜伽姿势就能让你实用在生活中，会有意想不到的效果和提升健康及幸福感。

• 提高身体柔韧度
• 增强肌肉力量
• 改善平衡能力
• 促进心血管健康
• 提高专注力
• 缓解压力和焦虑
• 帮助消化功能
• 改正体姿势
• 改善睡眠品質
• 提高免疫力
• 提升自我意识
• 培养内在的平和感

瑜伽，不仅是一种运动，更是一种生活的艺术，让我们在繁忙生活中找到内心的宁静和身体的健康。 📣立即报名 https://book.livingyoga.sg/ #!/home

Wishing Everyone the Best of Health, Abundance of Wealth and Happiness All Year Round! HUAT AH!

📣This 2025, think about embracing a journey toward renewal and wellness! 🧘Living Yoga provides a wide variety of classes that will surely meet your needs and goals. Enroll at https://book.livingyoga.sg/ #!/home

Exploring Yoga! Come check out Living Yoga classes at 🧘https://book.livingyoga.sg/ #!/home

🧘‍♀️ 𝐎𝐮𝐫 𝐕𝐢𝐬𝐢𝐨𝐧:
Living Yoga is a diverse platform for the exchange of healthy living and the spirit of yoga. It provides everyone who wants to improve their physical and mental health with an opportunity to naturally, easily, and confidently unlock their potential. Living Yoga enables you to apply what you have learned and experienced to your everyday life.

🧘‍♂️ 𝐎𝐮𝐫 𝐌𝐢𝐬𝐬𝐢𝐨𝐧:
The mission of Living Yoga is to use ‘breathing’ to strengthen the physical and mental health of everyone. We aim to cultivate Living Yoga teachers who are qualified, responsible, compassionate, and share the same sense of mission.

Promote and emphasise sharing, giving the everyone an opportunity to naturally discover Living Yoga and join us in learning and experiencing the inspiration of body, mind, and spirit, helping them achieve their own understanding to better assist themselves and others.

We hope to share insights and collaborate with yoga groups both domestically and internationally.

We wish to exchange ideas and engage in mutual learning and growth with individuals who share a common mission for health and wellness.

📣 Come experience the difference for yourself by enrolling in one of our Living Yoga courses!

Join us for our next 🌅Sunset Yoga on 📣23 Feb 2025, ⏰630pm - 730pm at Bukit Batok. Please WhatsApp us at 92951593 for more information.

Join us for our next 🌅Sunset Yoga on 📣23 Feb 2025, ⏰630pm - 730pm at Bukit Batok. Please WhatsApp us at 92951593 for more information.

Sun Salutation on 1 Jan 2025
The first sunrise of 2025 painted the sky in breathtaking hues of orange and gold as 15 of us gathered at East Coast Park. The event was a resounding success, with everyone enjoying a revitalizing Sun Salutation session against the stunning sunrise. This Living Yoga event fostered a memorable start to the new year.

We look forward to seeing you at our next 🌅Sunset Yoga on 📣23 Feb 2025, ⏰630pm - 730pm at Bukit Batok. Please WhataApp us at 92951593 for more information.

📣Living Yoga invites you to perform the first Sun Salutation, or Surya Namaskar, to welcome 2025. This is a basic pose in yoga. The exact origins can be traced back to ancient India, when practitioners would rise around five in the morning and perform a series of asanas while facing the rising sun. It is believed to promote growth, longevity, happiness, and improved health.

🧘‍♀️108 Yoga Surya Namaskar consists of 12 postures. The benefits are:
Strengthening of muscles
Regulate body temperature and flexibility
Breathing consistency
Calm our mind
Strengthening the heart’s beats and improving blood circulation
The Ideal warm-up exercise
Maintain equilibrium in the body's energy

📍Date: 2025/01/01
⏰Time: 6am - 8am
🌅Venue: East Coast Park
💵Fee: $38 / pax, PayNow 92951593

Ideal for those healthy participants who want to challenge themselves and yoga enthusiasts. ✅ Please WhataApp us at 92951593 for more information. Registration will close on 2024/12/30.

Note: Wear yoga attire, prepare yoga’s mat, face towel, warm drinking water and make your own transportation arrangement. See you there! 😊

📣Living Yoga invites you to perform the first Sun Salutation, or Surya Namaskar, to welcome 2025. This is a basic pose in yoga. The exact origins can be traced back to ancient India, when practitioners would rise around five in the morning and perform a series of asanas while facing the rising sun. It is believed to promote growth, longevity, happiness, and improved health.

🧘‍♀️108 Yoga Surya Namaskar consists of 12 postures. The benefits are:
✅Strengthening of muscles
✅Regulate body temperature and flexibility
✅Breathing consistency
✅Calm our mind
✅Strengthening the heart’s beats and improving blood circulation
✅The Ideal warm-up exercise
✅Maintain equilibrium in the body's energy

📍Date: 2025/01/01
⏰Time: 6am - 8am
🌅Venue: East Coast Park
💵Fee: $38 / pax, PayNow 92951593

Ideal for those healthy participants who want to challenge themselves and yoga enthusiasts. ✅ Please WhataApp us at 92951593 for more information. Registration will close on 2024/12/30.

Note: Wear yoga attire, prepare yoga’s mat, face towel, warm drinking water and make your own transportation arrangement. See you there! 😊

生活瑜伽，邀请您一起迎接新年2025的第一道睹光。挑战108瑜伽拜日式(Surya Namaskar)。这是瑜伽体位法中最重要，也是最基本的体式之一。

拜日式的由來与好处

至公元1千500年前，古印度的修练者就在清晨5点，面向东方初升起的太阳进行敬礼。初升的太阳象征着健康、光明、长寿和生命力。

108瑜伽拜日式(Surya Namaskar) 是由十二个体式组成的动态练习。

优势和好处：
增加肌力量
提升身体温度和柔软度
稳定呼吸
平静意识
使心脏的跳动平稳有力均匀
起伏有致
增强身体关节的灵活度
帮助准备其他姿势的最佳热身
促进血液循环到身体各部位
帮助身体能量达到均衡的流动

日期：2025/01/01
时间：早上6am-8am
地点：East Coast Park
收费：$38(1人) PayNow-92951593.

对象：自认健康者，瑜伽兴趣者，想要突破和挑战自我，可量力而为。

有意参加请您WhatsApp-92951593 询问，截止日期2024/12/30

注：请穿瑜伽服，自备瑜伽垫和小毛巾，温开水以及安排交通。