Living Yoga 生活瑜伽

瑜伽平板式，加强身体核心的力量，同时也可以加强腿部以及手臂的力量，锻炼核心稳定性、平衡能力以及专注力。英文名Plank
pose ；梵文名utthita chaturanga dandasana，utthita是“伸展的”意思。

The yoga plank pose strengthens the core, as well as the legs and arms, and improves core stability, balance, and concentration. Its English name is Plank pose; its Sanskrit name is utthita chaturanga dandasana, where utthita means "stretched". Namaste🙏

Postures are the language of the body.

Breathing is the bridge to the mind.

Focus is the answer in the present moment.

When these three are united,
yoga is no longer just movements on the mat,
but rather a gentle act for yourself. namaste 🙏

体式，是身体的语言。
呼吸，是心智的桥梁。
专注，是当下的答案。

三者合一的时候，
瑜伽就不再是垫子上的动作，
而是你对自己的温柔。Namaste🙏

Do you tend to shrug your shoulders when practicing yoga? Besides relaxing your upper trapezius muscles, you also need to strengthen them!

The main characteristic of shrugging is tension and stiffness in the upper trapezius muscle. So how can you improve this? Relax your upper trapezius muscles more and strengthen your middle and lower trapezius muscles; this will improve their strength. Life Yoga shares four yoga poses to strengthen your middle and lower trapezius muscles. Consistent practice will improve thickened and stiff upper trapezius muscles and even make your back slimmer and more attractive. Namaste🙏

练瑜伽总爱耸肩？鈄方肌两块肌肉除了要放松之外也一定要加强它！
耸肩最主要的特征就是上斜方肌紧张和僵硬，那应该如何改善呢？多放松上斜方肌，强化中下斜方肌，力量就可以改善。生活瑜伽与你分享4个加强中下斜方肌的瑜伽动作，坚持练习，改善上斜方肌肥厚和僵硬，还能让你的背越练越薄好看。Namaste🙏

# livingyoga

#改善上方肌肥厚

Dear friend, Our August Maldives Ocean Yoga Healing Trip has only 4 spots left!

Over the years, I've been grateful to everyone, whether you've traveled with me or quietly supported Living Yoga. To express my gratitude, I've prepared a special gift this time—all registered students and those joining the final 4 spots will receive a free 10-session Living Yoga class (valued at $245)! 🎁 I sincerely hope that these last spots can be reserved for those who understand and love the Living Yoga philosophy. This is not just a trip, but also a culmination of my 66 years of life experience and over a decade of teaching. I hope to create an unforgettable and profoundly healing experience for both body and mind with you amidst the azure sea and sky.

🌅 Only 4 spots available, first come, first served.

📞 Interested participants are welcome to call us immediately: 92951593 (GC Khoo). We are happy to provide you with the detailed itinerary information and professional consultation you need. We look forward to seeing you in the Maldives! ✨




#生活瑜伽静修旅程

Celebrate the queen who always puts everyone first 💐
This Mother’s Day, treat Mum to a little extra love with our 2-To-Go Special — because good moments are best shared together ❤️

✨ Bring Mum, your bestie, or someone special
✨ Double the treats, double the joy
✨ Available for a limited time only

Happy Mother’s Day from all of us! 🌸

How it works:
1. Paynow $20 to Uen no. 53158851C
2. Provide 2 names with email & phone no.
3. Let us know which class you'd like to attend
4. See you on the mat!

🌊 Living Yoga Retreat 2026 | Maldives
Reconnect with your purest self where the sky meets the sea.
Leave the hustle thousands of miles behind. Let the ocean breeze and the turquoise waters heal your body and soul. Join Lead Instructor GC Khoo and Coach Bonnie for an unforgettable sanctuary.
✨ Experience Highlights
• 🌅 Sunrise Meditation | Greet the first light of dawn by the ocean.
• 🌙 Yoga Nidra | Reclaim deep, restful sleep to the rhythm of the waves.
• 🦈 Ultimate Ocean Adventure | Swim with nurse sharks, track majestic whale sharks, and explore mysterious shipwrecks.
• 🏖️ Island Slow Living | Sandbank picnics and strolls on shell-strewn beaches.
• 🤿 Professional Guidance | Led by Coach Bonnie (Taiwan), former 5-star resort diving instructor. Expert bilingual coaching for total peace of mind.
📅 Retreat Details
• Dates: August 3rd – August 7th, 2026
• Location: Maldives 🇲🇻
• Investment: $3400
(Includes: 4 nights accommodation, all meals, all excursions, and yoga workshops)
📢 Join the Journey
Give your soul the escape it deserves.
📌 WhatsApp / Contact: GC Khoo (9295 1593)
Limited spots available. Reserve your sanctuary today.
See you in the Maldives! 🏝️💙


🌊 Living Yoga Retreat 2026 | 马尔代夫·海洋瑜伽之约
在蓝天碧海间，重新遇见最纯净的自己。
离开日常数千公里，换一片海疗愈身心。
跟着 GC Khoo 导师 与 Bonnie 教练，开启一场身体与灵魂的逃跑计划。
✨ 行程亮点
• 🌅 晨间冥想 | 迎接第一缕海边阳光，唤醒感官。
• 🌙 睡眠瑜伽 | 伴着浪花律动，找回最深层的入眠体验。
• 🦈 极致海洋 | 与鲨鱼同游、寻觅鲸鲨、探索神秘沉船。
• 🏖️ 岛屿慢生活 | 沙洲野餐、贝壳沙滩散步，看尽一生必看的风景。
• 🤿 专业引领 | 台湾 Bonnie 教练（前五星度假村潜水教练）全程带队，中英双语，安心专业。
📅 活动详情
• 日期： 2026年 8月3日 - 8月7日
• 地点： 马尔代夫 Maldives 🇲🇻
• 费用： $3400
(费用包含：4晚住宿、每日三餐、行程内所有游玩及课程)
📢 报名咨询
名额有限，心动请尽早联系。
📌 WhatsApp / 联系人： GC Khoo (9295 1593)
我们在马尔代夫见！🏝️💙
#马尔代夫 #瑜伽静修 #海洋疗愈 #身心灵之旅 #潜水

MARCH RESET 🌿

Reset your body. Reconnect your breath. Rebuild your strength.

Step into March with intention and consistency.
Whether you're returning to practice or deepening your journey, this is the perfect time to begin.

Limited Time March Promotion
(Take $30 off sharing packs!)

✨ 10 + 1 Classes — $245
✨ 20 + 2 Classes — $405
✨ *30 + 4 Classes — $500
✨ *50 + 6 Classes — $795

Invest in your strength, balance and well-being.

📍 Living Yoga Singapore
DM us or WA 88758665 NOW!

Promotion is valid till the end of March 2026.

BALANCE
Finding Stability In The Movement.
Ground Through The Feet, Reach Through The Fingertips, And Let The Breath Guide The Body.

STRENGTH
Strength Is Built Through Patience.
Each Breath, Each Hold, Each Moment On The Mat Builds A Stronger Foundation.

CONTROL
Control Comes From Awareness.
When The Mind Is Steady, The Body Follows.

～ 01-01-2026-生活瑜伽与晨光一起升起，以瑜伽开启新的一年，学子们努力从＂流动＂ 中完成108太阳祈祷式。能以从＂动与静＂中得到身与心的清理、静化、激发与释放。为自己开创一条无限的光明大道！

~ 01-Jan-2026 LIVING YOGA with the First Light began the new year with yoga, having painstakingly completed the 108 Sun Salutations. Through the interplay of movement and stillness, they achieved a cleansing, purification, stimulation, and release of body and mind, paving an infinite path of light for themselves!



#熬过黑夜便能拥抱万丈光芒
#人生没有白走的路每一步都算数