Yoga Mekhala

A Sivananda Yoga Teacher's page to share useful and beneficial information about Yoga, Meditation, H A Singapore Sivananda Yoga teacher.

Yoga Mekhala is offering Beginners and Intermediate Classes, Chair Yoga and Back Recovery Yoga.

21/01/2025

https://yogasg.wixsite.com/yogamekhala/post/vipassana-meditation-doi-suthep-temple-3-the-training?

The 3rd post of the series of my blog in sharing the meditation retreat I went to Chiang Mai in Dec. This one covers more details about how we practise in the centre.

Vipassana Meditation @ Doi Suthep Temple | 3. The Training An overview of the daily meditation training and the experiences.

Vipassana Meditation @ Doi Suthep Temple | 2. Environment

14/01/2025

Part 2 Blog of the 21-day meditation retreat at Doi Suthep. More information about the centre (with photos) and website for your reference.

https://yogasg.wixsite.com/yogamekhala/post/vipassana-meditation-doi-suthep-temple-2-environment

Vipassana Meditation @ Doi Suthep Temple | 2. Environment Doi Suthep Temple and Meditation Centre is situated atop the mountain, which is one of the reasons I chose this meditation centre after seei

12/01/2025

In December 2024, I went to Thailand Chiangmai for a 21-day meditation retreat. I am sharing my experience by writing a 4 part series blog to share my experience. This is the first one. Hope you enjoy.

27/11/2024

R.A.I.N. Recognise, Accept, Investigate, Non-identification Produced by @mulliganbrothers 🔥 Join Shi Heng Yi for the free monthly Live Sessions and unleash your Shaolin Spirit! To register click the link in the bio of @shaolin.online or visit www.shaolin.online/free-live-sessions For free content you can find all links in the bio of @shihengyi.online or www.shihengyi.online. For more free and paid training visit the link in the bio of @shaolin.online or www.shaolin.online #shihengyi #shaolin #shaolinonline #shaolintempleeurope #free #live #sessions #shaolinteachings #monastery #middleway #monk #motivation #motivationalquotes #inspiration #inspirationalquotes #quoteoftheday #quotesdaily #shihengyimotivation #shihengyiquote #shihengyionline #inspirechange #mulliganbrothers #mulliganbrothersmotivation

Are you looking for something to uplift your spirit and relax your mind?

Besides the physical practice of yoga asana, Yogis have always used singing as an act of devotion and connection to what is beyond the limit of body and mind. When a group of yogis come together to sing, the act of singing or chanting is also known as kirtan.
 We invite you to join us for an afternoon of Soulful Singing & Silence, where you can discover the magic of kirtan and the transformative powers of combining movement, singing and meditation.  
Both Susan @divinesparkly and myself (Lipeng) are yoga teachers trained in the Sivananda Yoga tradition, and we hope to share with you the magic of kirtan. No experience is required, just come along with an open heart (voice 🤗) and curious mind 😊

What can you expect:  🦵Light and simple movement to prepare the body  🧘🏻‍♀️ Short guided meditation to quiet the mind
🪗Group singing and chanting, and sharing of mythologies and meanings behind the chants ☕️ Refreshment and sharing of reflections

Please come in comfortable clothing and we welcome you with open hearts! 🤍  Date & time: 7 September 2024, 4pm - 5.30pm Venue: 149 Kitchener Road, Singapore 208525, The Mysore Haus Fee: Per donation basis

Closing date for registration: 1st September   If you have any questions please feel free to DM.

08/08/2024

Are you curious about what is kirtan in yoga tradition? This will be a good event to participate as a form of introduction. Our voice can also be a form of healing as the vocal vibration will help to calm the mind since it is close to the brain.

Check this out. Organised by a fellow yogi friend of mine. Law

https://www.instagram.com/p/C-UqiDyy1mX/?igsh=NjZiM2M3MzIxNA==

Are you looking for something to uplift your spirit and relax your mind? Besides the physical practice of yoga asana, Yogis have always used singing as an act of devotion and connection to what is beyond the limit of body and mind. When a group of yogis come together to sing, the act of singing or chanting is also known as kirtan.  We invite you to join us for an afternoon of Soulful Singing & Silence, where you can discover the magic of kirtan and the transformative powers of combining movement, singing and meditation.   Both Susan @divinesparkly and myself (Lipeng) are yoga teachers trained in the Sivananda Yoga tradition, and we hope to share with you the magic of kirtan. No experience is required, just come along with an open heart (voice 🤗) and curious mind 😊 What can you expect:  🦵Light and simple movement to prepare the body  🧘🏻‍♀️ Short guided meditation to quiet the mind 🪗Group singing and chanting, and sharing of mythologies and meanings behind the chants ☕️ Refreshment and sharing of reflections Please come in comfortable clothing and we welcome you with open hearts! 🤍  Date & time: 7 September 2024, 4pm - 5.30pm Venue: 149 Kitchener Road, Singapore 208525, The Mysore Haus Fee: Per donation basis Closing date for registration: 1st September   If you have any questions please feel free to DM.

22/02/2024

A free online vedanta class offer by my Yoga teacher Sumukhee.

“Only through understanding about my true nature, I am comfortable in any situation with or without others. This is called total satisfaction in life.”

https://sivanandasadma.wixsite.com/vedanta

Starts 3rd March 2024. Every Sunday.

Please write to [email protected] for registration.
A zoom link will be sent to your email.

HOME | vedanta or to become a better person. It is helping in some point of life, but have we even ask ourselves that all of the effort of learning, earning, doing, enjoying, will really give total satisfaction? Even when our bodies get sick, right away we feel that “I am inadequate to get hold of my own life”...