Core Journey

Core Journey The core method of wellness and body conditioning. Keeping fit with nutrition,Pilates, intergrative corrective exercises, fitball and more.

Continuing education is a lifelong journey Is never too old to learn but the foundation is key to one's growthIntentiona...
26/09/2025

Continuing education is a lifelong journey
Is never too old to learn but the foundation is key to one's growth
Intentional learning is gold ✨️

Dr. Martin has over 40 years of teaching experience in the health and movement fields, blending art and science into her instruction

Thank you for the empowering sessions


Thank you for joining me 💻📲💪
27/05/2020

Thank you for joining me 💻📲💪

I am excited to share with all of you virtual classes are about to begin 2 types of classes available at the moment 💻📲 ☑...
25/05/2020


I am excited to share with all of you virtual classes are about to begin
2 types of classes available at the moment 💻📲 ☑ Pilates Flow & Strength ☑ Pilates Stretch & Restore
All you need is a mat & you are all set to train move & sweat with me 💪 💦
See you online next week 2nd of June SGT & 4th of June SGT

FYI: 3 spaces left for Tuesday nights in June

*Pre- booking is available*

For more enquiries or payment details please contact me
DM or email [email protected]
Link in bio for classes description in the website or swipe 👉






@ Singapore

17/03/2020


Strengthens the legs glutes and by using Abdominal muscles to squat strengthens the core
•••Improve your lower body mobility
•••Keeps bones & joints healthy

Stand hip width apart
Exhale to squat
Lifting arms up (optional)
12 repetitions 3 sets

08/03/2020

Celebrating International Women's Day with Pilates Flow & Sculpt series

Side Plank twists 8 reps
Oblique reverse crunches 8 reps
candle stick side leg lifts 8 reps
Repeat 3 sets each 💟


05/03/2020

The Hundred In Pilates

Roll up to a midway point between lying down and sitting up and hold that position -your abdominals should be working the entire time

Move your arms up and down as you take 5 short inhales and 5 short exhales
Avoid staining your neck and shoulders

With the new day comes New strength and New thoughts ~ Eleanor Roosevelt
03/03/2020

With the new day comes
New strength and New thoughts ~ Eleanor Roosevelt

Jenny Tan at age 42 never allowed her age factor to stop trying for her 2nd baby or even excerise throughout pregnancy. ...
05/11/2014

Jenny Tan at age 42 never allowed her age factor to stop trying for her 2nd baby or even excerise throughout pregnancy. She is now 33 weeks in 3rd trimester and is still actively swimming once a week, does pilates reformer once a week and she went for the MOE Olive run recently. Her next marathon before she pops will be the Great Eastern 5km. 2 days ago I trained her at the gym doing light cardio, strength training using machines and pilates on the mat.

14/10/2014

Dynamic stretching does not increase passive flexibility. Dynamic stretching is a technique you should use during warm-up for skill and strength work to prepare for active movements within your current range of motion. Its primary purpose is the prevention of injuries and helping performance.

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Singapore

Opening Hours

Tuesday 20:00 - 21:00
Thursday 08:00 - 08:45

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