Sweat

Bring beautiful blue sky and with Waterways Watch Society, we did our wee bit by clearing 102kg of rubbish from Marina Reservoir. These trash was mostly made up of improperly discarded straws, plastic bags, plastic sweet wrapping, cigarette boxes, and the little dog ear u tear away from plastic bags of food tidbits like nuts and gummy, and etc. They can be very difficult to fish out of the water because they escape easily. May we all do our part for the environment. Consume less and put little away properly.

Follow our instagram. All updates have migrated there. Website remains as www.sweat.com.sg

SWEAT! Care 2023, the plan is set. This year we are doing beach clean up with .sg

They used the discarded plastic and make them into useful things. Closed-loop recycling. A term I learned recently myself.

Past and present clients, if you want to join, just text in.

And not many places left, so act quickly.

Planning a beach clean up, most likely in March. For past and present clients are welcome to join. Text if you are interested.

Every little bit counts. SWEAT! Care is still very much in my thoughts. But the usual year end edition shall be moved to Jan 2023. Because traveling plans should take centre stage this holiday season. Most likely a party for good cause. Stay tune 😃

End of the year is fast approaching. While SWEAT! enjoyed loads of trust from all clients, this little sweaty outfit also want to wish everyone a great year coming and of course to remind all to believe in yourself to unleash all possibilities. Sky is the limit, and the world is your oyster.

Our boat captain gave us a reward - a photo with the Merlion from an unique point. Thank you!

This fish! One of our team found the fish trapped in a plastic bag and freed it! Bravo 👏

Take home message, preachy, yes of course, please discard your plastic use responsibly. It affects other living creatures. Also use less one time use plastic.

Fishing rubbish out of the river. Team work.

The river is clean but if you look 👀 there is really some “magnificent” garbage in there.

Last picture - two full bags of “treasure” from the river. And Andy was too tall, he is out of frame 😄

Teaser. Photo at the end of our river clean up with Waterways Society. More photos coming. This is half the strength of our team. All gals.

And it had been while for mask-less photo with more than 5 people! Refreshing and ❤️

Heart rate variability or HRV. The time in between every heart beat is HRV.

Heart rate variability: How it might indicate well-being - Harvard Health ...

Happy Chinese New Year!