Lakshyoga

Reformer Pilates during pregnancy offers a range of benefits such as strengthening your abdominal muscles, helps you to perform everyday movements without strain, strengthens your pelvic floor muscles, helps control and regulate breathing and assists in reducing back pain. It gives you a great workout without much strain.

Puppy Pose (Anahatasana) is a wonderful pose for anyone that works at a desk majority of the day or even for someone who is looking to undue bad posture. I personally love this pose, as it helps me get rid of tension in the shoulders and neck. Outside of yoga practice, we rarely take our arms overhead, meaning these muscles can become tight enough to restrict our range of motion. This pose helps to loosen those tight muscles.

How does the blocks help?
Adding blocks under your elbows makes the stretch more intense and it helps to create space for your chest to melt below the height of your arms. It’s also a helpful warm-up for poses with overhead arms, including Handstand (Adho Mukha Vrksasana) and Wheel Pose (Urdhva Dhanurasana).
You’ll need two blocks, and again soft foam blocks will feel more comfortable than hard wooden ones.

Lean into the stretch for at least five slow breaths before pressing down into your elbows to rise back up to all fours.

Aqua yoga is super low impact, making it an ideal way for people with joint pain to improve their strength, flexibility, and range of motion. The water offloads weight from sore joints. Yoga poses may be modified for aqua yoga, depending on the pose and the depth of the water.
Ask me more if you are keen😊.

2022 has been a great year. The friendships and relationships I’ve created over the years are treasures to me. This is for all my students. Thank you for all the years of rolling your mat out with me and trusting me to help you on your yoga journey, for those who believed in Yoga and attended my sessions faithfully, for those who have seen tremendous health benefits from my Yoga sessions, for those who tried Yoga but may be it wasn’t your cup of tea, and for every kind word, every smile, every gift, every gesture of gratitude, and every single time you attend my class, I thank you. You have taught me how to be a teacher.

Keep that “yoga glow” every time when you walk out after my class. It is beautiful and makes me so so happy.

Ready or not, 2023 is here, and with it time for a refreshing and a restart for all.

Happy new year to all and may we be blessed with a good year ahead.
Leave the old behind and make way for the new beginning 🤗😘
Just breathe🧘‍♀️

Luv you’ll ❤️