Light Of Hope SG

School runs in the morning. Doctor’s appointments in the afternoon.

When you are caught right in the middle of raising your kids while caring for ageing parents, the weight can feel overwhelming. This is the reality for the Sandwich Generation.

👉Swipe through to recognise the signs of caregiver burnout and discover small, practical ways to protect your own peace.

If you are carrying this heavy load right now, please know you aren’t walking this path alone.

Let's build a space of support today:
Drop a ❤️ if this is your reality, or leave an encouraging note in the comments for a fellow caregiver who might need it today.

Self-harm is often misunderstood.

It’s not about attention — it’s often about coping with overwhelming feelings.

If someone opens up to you, just listening and being there can make a big difference.

If you need support:
🔗 https://tr.ee/f16goBjUES
🔗 https://linktr.ee/CRESTYouth_BYTOUCH

If someone is in immediate danger, call 995 or 999.
— CREST Youth 🌊

Self-harm is one of the most misunderstood struggles.

You’ve probably heard things like
“it’s just for attention” or “it’s just a phase.”

But real struggles are rarely that simple.

This Self-Harm Awareness Month, we’re clearing up some common myths and creating space for more understanding and less judgement.

If this topic feels close to home, please remember:
You’re not weak.
You’re not broken.
And you don’t have to go through it alone. 💙

If you need support, you can reach out here:
🔗 https://tr.ee/f16goBjUES

Or explore youth-friendly resources:
🔗 https://linktr.ee/CRESTYouth_BYTOUCH

If you’re in immediate danger in Singapore, please call 995 or 999.

The CREST Youth team is here with you. 🌊

No labels. No pressure. Just real conversations 🤍

Life can feel heavy sometimes and you don’t have to carry it alone.

YIT is a safe space to pause, breathe, and talk things through, at your own pace 🫂

No fees. No judgement. No expectations.
Come hang out, share what’s on your mind, or simply sit in the moment.

Real support. Real people. Just as you are. ✨

Creating space for you, one conversation at a time 🌱

Heyy! Did you know that our YIT (Youth Integrated Team) is moving into a new space at *SCAPE! 🎉
Come hang out, join one of two exciting workshops designed to help you de-stress and express yourself, or simply drop by to chill and play board games with friends! 🎲🚀

Workshops:
💙 Squish Your Stress – Create your own stress-relief slime & learn emotional coping skills.
🎵 Sound Escapade – Curate a playlist to boost your mood for any vibe.
*Choose one workshop only.

📍 *SCAPE, 2 Orchard Link, #04-06
📅 15 March 2025 (Sat) | ⏰ 10:15 AM - 2:00 PM
🎁 First 10 sign-ups get a REAL flask! (Limited stock)
🔹 For youths aged 12-25

👉 Sign up now: Link in bio!

Visit our partner:
www.realspace.sg for mental health resources.

Hey there! Hope your week is off to a good start. As school begins, it’s a great time to check in on your mental health. If you’re feeling stressed or need someone to talk to, the Youth Integrated Team (YIT) is here for you. Scan the QR code to make an appointment and let’s make this a positive and balanced school year together! 🌿💙☺️

Have you heard about CREST? Perhaps you might be wondering about what CREST services offer? We’ve got you! Check out this informative carousel and see how TOUCH CREST team can support your needs for mental health and dementia support services!

Want to learn some tips for a joyful life? Join us for this informative workshop happening next Friday, 8 November 2024!

No registration needed! Hope to see you there!
无需注册！希望在那里见到你！

We are grateful for the opportunity to support .zonek Rummy O event today! It was such an exciting tournament, with the seniors showcasing their wits and mental agility through the game itself!

In between games, residents could engage with staff from the Active Ageing Centres operated by and .

As part of our CREST outreach engagement, our team also introduced a community weaving wheel experience, so that our seniors could learn more about mental resilience, and co-create a beautiful piece of art!

However, that CREST serves residents 18 years old and above, and not just seniors? We will be rolling out more activities over the next months for our younger residents too!!

To find out more about TOUCH CREST services within Sembawang Central and Canberra, click the link in bio 🔗 (https://linktr.ee/touchcrest)

This World Mental Health Day, we’re reminded of the power of community. Here’s a sharing from our CEO about how a caring community can make a difference in the journey of healing.