Move with Mi

Active ageing starts with staying active together. Our Radin Mas Constituency is home to many exercise groups—making it easy to stay healthy, social, and motivated. Whether it’s walking, stretching, or group workouts, there’s something for everyone. I joined one this weekend and it was a great way to start the day!

Please follow Move with Mi 2 from 2026 onwards. Thank you. ❤️

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𝐌𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐌𝐢 ! 𝐅𝐢𝐧𝐝 𝐚 𝐜𝐥𝐚𝐬𝐬 𝐧𝐞𝐚𝐫 𝐘𝐎𝐔! 🏃🏻‍♀️🏃🏻🏃🏿‍♂️💃🏻🕺🏻🧎🏼‍♂️‍➡️🧎🏾‍♂️‍➡️🧎🏻‍♀️‍➡️ Follow Mi 🔗 https://linktr.ee/movewithmi

🌟 [ 𝐇𝐏𝐁 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞𝐬] 🆓
* 𝐌𝐨𝐯𝐞 𝐈𝐭 𝐅𝐞𝐞𝐥 𝐒𝐭𝐫𝐨𝐧𝐠 - Active Ageing Group Exercise (For Seniors)
* 𝐒𝐮𝐧𝐝𝐚𝐲 𝐀𝐭 𝐓𝐡𝐞 𝐏𝐚𝐫𝐤 (SATP)
* 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 (CPAP)
*𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐄𝐜𝐨𝐬𝐲𝐬𝐭𝐞𝐦 (HWE)

🔺 𝘛𝘩𝘦𝘴𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘦𝘴 𝘢𝘳𝘦 𝘴𝘱𝘰𝘯𝘴𝘰𝘳𝘦𝘥 𝘣𝘺 𝘏𝘦𝘢𝘭𝘵𝘩 𝘗𝘳𝘰𝘮𝘰𝘵𝘪𝘰𝘯 𝘉𝘰𝘢𝘳𝘥, 𝘚𝘪𝘯𝘨𝘢𝘱𝘰𝘳𝘦 (𝘏𝘗𝘉). 𝘈𝘥𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘪𝘴 𝘍𝘙𝘌𝘌. For aged 18 years and above only. 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘱𝘰𝘵 𝘷𝘪𝘢 𝘏𝘦𝘢𝘭𝘵𝘩𝘺365 𝘯𝘰𝘸.

🌟 [ 𝐎𝐭𝐡𝐞𝐫 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐰𝐢𝐭𝐡 𝐎𝐧𝐞𝐏𝐀 ]
* Radin Mas Community Club Radin Mas Community Club

🔺 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘵𝘩𝘦 𝘳𝘦𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦 𝘰𝘳𝘨𝘢𝘯𝘪𝘻𝘦𝘳𝘴 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘴. 𝘍𝘦𝘦𝘴 𝘱𝘢𝘺𝘢𝘣𝘭𝘦.

JOIN MI ! Not forgetting to 𝐋𝐈𝐊𝐄 & 𝐒𝐇𝐀𝐑𝐄 this post with your family and friends!!! See you soon !!! 🙏🏽🙏🏽🙏🏽

Private/ 𝐂𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬/𝐞𝐯𝐞𝐧𝐭𝐬 for all programmes 𝐚𝐫𝐞 𝐰𝐞𝐥𝐜𝐨𝐦𝐞. 📲𝐃𝐌 𝐌𝐢 𝐭𝐨 𝐜𝐡𝐚𝐭! 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮!

♥️ Michelle

[𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐍𝐨𝐭𝐞 ]
⚠️ Members with medical conditions, please seek clearance from your doctor(s) before enrolling to course.

⚠️ All programmes are for general populations, aged 18 and above only, unless otherwise stated, e.g. Active Ageing designed for Seniors. Members below aged 18 are encouraged to participate in the youth programmes.

As 2025 came to a close, I'm reminded that the tough times taught me valuable lessons and the people I met made it worthwhile.

Thanks for sticking around, for your love, and for your support. I'm looking forward to what's in store for 2026 and sharing it with you.

Here's to another year of adventures, growth, and happiness for you and your loved ones.

Happy 2026! x Michelle

2025年即将结束，我意识到那些艰难的时刻教会了我许多宝贵的经验，而我遇到的每个人也让这一切变得意义非凡。

感谢你们的陪伴、爱和支持。我期待着2026年的到来，并与你们分享。

祝愿你们和你们的家人在新的一年里满满幸福快乐。

2026年快乐！x Michelle

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A9628 - Huge thank you to my Mi Familia @ Selegie Waterloo RN.

Thank you for your love and support in this past years…

Today will be my last class with you in 2026 ! King Lee will be covering me next week !

Heartfelt thanks and heartiest congrats for keeping active , healthy and loads of self love and care ! See you all in 2026 !! ❤️

非常感谢我的Mi 家人们 @ Selegie WaterLoo RN.

感谢您过去几年的爱和支持......

今天将是2025年我和你一起上的最后一节课！ King Lee 下周会替我代班！

衷心的感谢和衷心的祝贺，願你保持活跃、健康！ 2026年见！！ ❤️

A1220 - 20/12/2025

Huge thank you to my Mi Familia @ Selegie Waterloo RN.

Thank you for your love and support in this past years…

Today will be my last class with you in 2026 ! Shawn Q will be covering me next week !

Heartfelt thanks and heartiest congrats for keeping active , healthy and loads of self love and care ! See you all in 2026 !! ❤️

非常感谢我的Mi 家人们 @ Selegie WaterLoo RN.

感谢您过去几年的爱和支持......

今天将是2025年我和你一起上的最后一节课！ Shawn Q 下周会替我代班！

衷心的感谢和衷心的祝贺，让你保持活跃、健康！ 2026年见！！ ❤️

https://www.facebook.com/share/r/1NcvxRrFAE/?mibextid=wwXIfr

A2769 • My last class in 2025 ! There will be a cover trainer next week! See you in 2026 !

A2292 • Huge thank you to my Mi Familia @ Delta Sport Centre.

Thank you for your love and support in this past years…

We ended our 2025 strong together and look forward to a better 2026 !

Heartfelt thanks and heartiest congrats for keeping active , healthy and loads of self love and care ! See you all in 2026 !! ❤️

非常感谢Delta体育中心的Mi 家人们。

感谢你在过去几年里的爱和支持......

我们一起坚强地结束了2025年，并期待更好的2026年！

衷心感谢、感谢你保持活跃、健康、我们2026年见！！❤️