Yoga aids in the attainment of greater physical and mental awareness, as well as works on postural correction and encourages healthier lymphatic drainage in the body. The classes are suitable for beginners, intermediates, and advanced yogis.
The Bulletproof Blueprint is a comprehensive training system built to bridge the gap between performance and rehab through movement assessments, corrective exercises and strength training.
•Bridging The Wisdom Of The East With The Sciences Of The West••For Enhanced Healing & Performance•