Paradigm Wellness

Blessed Hari Raya, filled with peace and togetherness. May the season bring you renewal and serenity both on and off the mat. See you back in the studio Tuesday, 1st April!

Ready to transform your weekly routine ? Embrace a regular exercise routine, consistent workouts boosts energy level and mood. Join weekly classes and connect with like-minded wellness enthusiasts. Commit to making wellness a part of your lifestyle!🌱

Embrace each moment with the grace and elegance of these flowers in bloom! We will be taking a break from the 28-30 January as we glide into the Year of the Snake 🐍, see you back in the studio from Friday 31 January. Happy Lunar New Year from Paradigm Wellness 🧧Gong Hei Fatt Choy!

New year, new beginnings~ join us at the studio as we flow into 2025 with renewed energy and intention. Let’s breathe, create and grow together. Every breath is a new beginning.

“One’s mobility to move purposefully through your day is the foundation for living a healthy and independent life”. Join us for our weekly GYROTONIC class to experience the integrative approach of the GYROTONIC method, designed to support all levels of abilities , whether you have postural instability, reduced or uncoordinated movements and other conditions.

Paradigm Wellness An Exploration of Being! Our mission is to facilitate the direct personal experience of wellbeing th

From restrictive girdles of the 1920s to today’s fashionable lymphoedema sleeves, stretch fabrics have provided a second skin that can shift our perception of our bodies, enhance our athletic performances, and even our health and well-being.

Paradigm Wellness An Exploration of Being! Our mission is to facilitate the direct personal experience of wellbeing th

Consider embracing the art of sustainable choices when it comes to how we wear our clothes.
~ choose timeless, veratile pieces, quality over quantity
~ re-love pieces and give them a new lease of life
~ choose fabrics that are kinder to the environment like h**p and bamboo
~ mindful washing to extend the lifespan of your clothes.

Consciously incorporating earth-friendly habits into our daily lives can create a ripple effect of positive impact 🌱

We will be away for a day to celebrate Diwali , classes resume 1 Nov Friday 2024. See you back on the mat! For more information please WhatsApp us or check out our weekly class schedule on our website and MINDBODY app.

Another week , another energising Monday Reformer class ! Starting your day with mindful movement, balance and core stability.
Here’s to staying consistent and keep moving at our weekly classes. Find us at Ebony Studio

"When one teachers, two learn". Happy Teacher's Day! 🌻

Lindsay French is a highly awarded, competitive Arabian horseback rider and has been a movement teacher for more than 20 years. In 'Riding Arabian Horses and Using the GYROTONIC® Method to Stay Balanced' Lindsey shared her experiences with horseback riding, how the GYROTONIC® Method has helped her be a better rider, and how horseback riding helps her be a better teacher.

Read her story at gyrotonic.com/riding-arabian-horses-using-gyrotonic-method-stay-balanced/

The equipment machine exercise from Reformer to Cobra even to Gym workout assess knowing client's posture/alignment and align while exercising is the crucial especially to Sportsman ballerina/dancer/performing artists to simply walking/standing. The misaligned especially with foot issue often overpowering the quads/quad dominance, tight IB band and lateral knee pain to lower back pain.

Lindsay French is a highly awarded, competitive Arabian horseback rider and has been a movement teacher for more than 20 years. In 'Riding Arabian Horses and Using the GYROTONIC® Method to Stay Balanced' Lindsey shared her experiences with horseback riding, how the GYROTONIC® Method has helped her be a better rider, and how horseback riding helps her be a better teacher.

Read her story at gyrotonic.com/riding-arabian-horses-using-gyrotonic-method-stay-balanced/

The body IS intelligent. Quote:" One area of the body that communicates powerfully and extremely effectively with us is the heart". Early years of my work with Pilates Reformer I echo to this findings "When we connect to the heart we align with a deeper source of intuitive intelligence, which produces an increase flow of intuitive information that is communicated to the brain resulting in a stronger connection with out inner voice, thus allowing us access to the largely UNTAPPED potential within." First and foremost find quiet place moment practise gentle breathing let the blood flows help calming the nervous system as our mind tends to drift away.

Take care of your body and mind for a happier and healthier long life ✨