Exile Training Cadre

05/10/2026

Sunday diligence!
Keeping our fundamentals going!

26/09/2026

Old School Wudang Sword
I learnt this form from Master Victor Chong about 20 years ago and still practice it.

Being Mid-Autumn Festival this period, is a good time to revisit this form and share it with more people!

23/09/2026

22/09/2026

https://www.facebook.com/share/p/18wNQL3uPF/

22/09/2026

History in the making!

🇸🇬 SINGAPORE, LET’S STAND BEHIND TIFFANY! 🇸🇬

Today, Tiffany Teo steps onto the Asian Games stage for the Women’s Traditional 60kg Final, representing Singapore in a historic moment for our sport.

🥋 Final — Tiffany Teo 🇸🇬 vs Uzbekistan 🇺🇿
🕝 2:30PM Singapore time
📍 Nagoya City Inae Sports Center, Aichi-Nagoya 2026

This is more than a fight for Tiffany. It is the culmination of years of hard work, sacrifice and belief — and a moment she gets to share with everyone who has supported her journey.

Singapore, let’s rally behind our very own Tiffany Teo! 🇸🇬❤️
Send her your support, cheer her on and let her know that the nation is behind her.

ONE TEAM. ONE DREAM. 🇸🇬

📺 Watch the LIVE STREAM:
https://asiangamestv.com/game/finals--mma--20th-asian-games-aichinagoya-2026-1790019982047

LET’S GO, TIFFANY! 🇸🇬🥋🔥

17/09/2026

https://www.facebook.com/share/p/18SRuQVTc1/

The road to Aichi–Nagoya 2026 is reaching its final stretch, as Mixed Martial Arts prepares to make its Asian Games debut. 🥋

From 20–22 September, 58 athletes representing 24 countries and regions will go head-to-head across 6 medal categories at the Nagoya City Inae Sports Center.

Three days of competition, with history waiting to be made.

The stage is set. See you in Nagoya. 🇯🇵

17/09/2026

https://www.facebook.com/share/p/19Fmp6w4bS/

综合格斗首次登上亚运舞台，作为我国在这个项目的唯一代表，张汇雯也将迎来个人亚运首秀。她将在教练兼丈夫的陪伴下出征，目标是一举夺金。记者陈思璇报道。36岁的张汇雯2016年开始，成为职业综合格斗选手。她今年在亚...