F45 Training Tanjong Katong

🐍🔥 MEDUSA FRIDAY 🔥🐍

9 stations. 60 seconds. No shortcuts.

Turn pressure into power and sweat into strength as we take on our signature Medusa workout this Friday. 💪

Whether you’re here to get stronger, fitter, or simply survive all 9 stations, we’ve got your spot waiting.

⚡ 9 Stations
⚡ Partner Format
⚡ Full Body Burn
⚡ All Fitness Levels Welcome

One more rep. One more round. One stronger version of you.

Who’s taking on Medusa this Friday? 👇🐍🔥

Congratulations on your 300th visit achievement!
She loved the studio and the F45 Tanjong Katong community so much, she ended buying the gym! That’s how awesome F45 Tanjong Katong is.

LOCK IT IN!

HYROX Singapore returns on 27–29 November 2026.

General ticket sales open:
Thursday, 4 June 2026, 6:00 PM

MF45 Tanjong Katong is an Official HYROX Training Club, which means members get exclusive early access to race tickets:

Early Bird Access
📅 Tuesday, 2 June 2026
⏰ 6:00 PM

This is your chance to secure your spot before public sales begin.

Get your race ticket. Train with F45 Tanjong Katong. Build the strength, endurance, and race-day confidence to perform at your best when HYROX Singapore arrives.

See you at the start line. 🏁

Congratulations on your 200th visit. Thank you for your continued loyalty with F45 Tanjong Katong. Here’s to the next milestone. 💪

TK Hope Run: June 2026

Join us for the upcoming June edition of TK Hope Run as we come together to support the Children’s Cancer Foundation.

Support the cause by:

* Bidding for a painting by Adeline Chan

Each painting captures a solitary chair, sometimes weathered, sometimes ornate paired with subtle objects that whisper of unseen lives and untold moments.
A perched robin. A half-read book. A teacup gone cold.
No two pieces are the same, but each invites you to pause, reflect, and imagine.

🖼 Starting bid: S$400 (all proceeds go directly to CCF)
📩 How to bid: WhatsApp 9069 0418 with your offer
📅 Winner announced: 1 June, before the run

Because no child should go through cancer alone.

📅 Monday, 1 June
⏰ 7:00 AM
🏡 F45 Tanjong Katong

Activities:

* Fun Walk
* Community Run with 2 pace groups
* 5KM
* 7KM

Come strengthen community ties, do good together, and clock in your fitness steps, all for a meaningful cause.

Please feel free to approach your friendly coaches for more information or drop us a DM.

All are welcome. This is open to non F45TK members.