Train With Me

Training on Saturday is never fun, but i still put on a smile to do what has to be done to get what I want.😊






u .

Opportunities do not float like clouds in the sky. They are attached to people.

If you’re looking for an opportunity, you’re really looking for a person.


Hi, my name is “person”. DM for business opportunity, no joke 🤝😁

I’m not interested in competing with anyone else. And I hope we all make it through the tough time together and create a better version of ourselves.

u .









@ Singapore

Are you looking to earn some extra income??.
💰💰💰💰💰💰
Looking for people who are willing to:
1. Take up challenges,
2. Ready to win some prizes,
3. Transform into better body shape.
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Registration is FOC ‼️
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Checkout .u or DM for more info.










@ Asia/Singapore

Why is having “green” in your diet so important ?!.

It helps in
✅ Reducing risk of some chronic diseases
✅ Reducing risk of heart diseases
✅ Protecting against certain types of cancers
✅ Weight loss
✅ Lowering low blood pressure
✅ Risk of developing kidney stones
✅ Proper bowel function

All this is subjected to what kind of vegetables you choose. Not all food created the same !





@ Asia/Singapore

Mind over body. Your body can probably push more than what you can think of. Rest well, eat well and train hard ! 💪🏻💪🏻💪🏻.
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@ Anytime Fitness Buangkok

Tips for massive gains ! ..

1. leave that huge ego of yours when you step in. It’s never about how much you can lift, is about how many quality reps you did.
2. Do warm up sets, allow your body to adapt the weight slowly and not shock the muscle suddenly.
3. Build that mind muscle connection. Take 4-5 Sec for each of the concentric and eccentric parts of the repetition. Allow your mind to understand your body.

Summary:
you will never release your full potential if you are only there to do the repetition.
Disclaimer:
It is based on my individual experiences and works pretty well for me. Give it a try, free anyway..
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@ Asia/Singapore

110% every workout you do ! Since you decided to step in, then why waste the time inside chilling ? Focus !
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📸

Fitness we strike ! !

Haters gonna hate you no matter what you do, who you are. Some might even try to bring you down. The truth is, you can do the things they can’t. So what can you do ?



Are you going remain the same or be positive and change the better YOU?


I have changed and left the older version of me for the better version. Grew stronger and wiser than before. Avoid those negatives and show some kindness to those who are still struggling.

Let’s spread some love and positive vibes together.

I knew that no one like to take pictures during their “not so good” state. However, one of the best way tracking progression is to take a shot on weekly basis, so that you can see the differences before and after. Give it a try ! You might be shock of how much changes you made.

Progression will not be as optimum after a certain point. Building up muscle is not going to speed up by consuming more food. .

Therefore, during bulking phase, is good to have a mini cut if you are gaining excess fats like I did. .

By following 3 pillar structure made me back to my optimum state in gaining again.

DM me for more info. 📥