Starting a new evening training session at Seng Kang Riverside Park every Tuesday at
7 pm. Join us if you are keen.
FBTP Sg
Fitness Boot Camp
Operating as usual

https://www.facebook.com/100044694883474/posts/913173380182483/?mibextid=WiMSqg
Coming for training takes discipline, determination and dedication. Not easy but it is worth it.

The best time to train was yesterday, the next best is today and we make it happen.
Abs roller
Clubbells Kudo Drum
Medicine Ball Lunge Slam
Kettlebell Swings
Squat Jump
Battlerope
30 On 30 Off 4 rounds.

https://www.facebook.com/100044694883474/posts/903965571103264/?mibextid=WiMSqg
Our bands of brothers and sisters training today. Fighters of war against aging and putting on weight. π
Unlock your armour of longevity !!!

π₯ Ignite Your Fitness Journey with Warrior Strong Equip!
π Take your workouts to the next level with top-quality equipment designed to challenge your limits!
π Experience the adrenaline of obstacle race training right in your gym!
ποΈββοΈ Don't wait - join the Warrior Strong Equip community and unleash your true warrior potential today!
Coming Mon (14 Aug 2023). ποΈββοΈ
Time: 6:30-7:30pm
Location: 43 Carpenter St, Level 2, FIT Asia
Register here: https://docs.google.com/forms/d/e/1FAIpQLSd_pNSpbZuFibpo_jH_5lLR0R0j2eZQdH6Gwat3_nsazKmqoA/viewform

Are you above or below average?

Our leg day consist of mobility, stretch, strength and power.

Train for what?
Train to be anti-fragile.
Train to prevent injuries.
Train to control blood sugar.
Train to build muscles.
Train to play with grand kids.
Train for mind body connection.
What is your purpose?

Welcome to my website. We provide jump rope and fitness coaching and group training.
https://i-bounce.sg/training-and-workshops/
Training and Workshops β i-bounce.sg Regular Training and Workshops Click here to register. Fitness By The Park Besides training schools, I-bounce has branched out to train like-minded citizens who want to keep fit and healthy. We have been running our Fitness By the Park since 2007 and some of our clients has been with us since we sta...

We spend our Sat morning at Sengkang Riverside getting fit with healthy dose of sun.
Join us from 7.15 to 8.15am weekly.

Build functional strength and improve your fitness.
Join us every sat from 7.15 to 8.15am at Seng Kang Riverside Park.


Knees collapsed is a common fault we spot in our athletes. Imagine your knees collapsed fault is carried over in your run, squats, lunges etc.
Now you know why is your knees are always painful and knee replacement is your next option?
If you start training now, you no need to spend $$$$$$ on knee replacement.

We have 2 uncle joining us today, one is in his 70ies.
Like I said, itβs always not too late to start your journey.
Moving efficiently and correctly will bring longevity to you joints and muscles.
Join us today and we walk together in this journey and health and quality journey.

Our next Clubbells workshop.
https://www.facebook.com/549758328545172/posts/1938545652999759/?d=n
Join us in our next Clubbells Complex 5x5 workshop.
https://forms.gle/5EJnW65WKntcbozS7
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