Charm Element - 妙安瑜伽

Gentle Yoga for Emotional Wellbeing

Sometimes wellbeing begins with simply moving mindfully, breathing deeply and reconnecting with our bodies.

Registration:
go.gov.sg/jescyogaanne

Love and Gratitude 💞
Anne Khoo | CharmElement.Net

Gentle Yoga for Emotional Wellbeing | Calm • Breathe • Reconnect

Sometimes wellbeing begins with simply slowing down, breathing deeply and reconnecting with ourselves.

Registration:
go.gov.sg/jescyogaanne

Love and Gratitude 💞
Anne Khoo | CharmElement.Net

Good balance is more than standing on one leg.

Balance is built through strength, stability, coordination, and body awareness. These qualities become even more important in our daily activities as we age.

This beginner-friendly Warrior III variation uses a specially designed wooden yoga stick to provide support while helping improve balance, core stability and confidence through mindful movement.

Every small step brings greater balance, strength, and confidence.

📍 Course details and registration link are in the comments. 😊

Release tension with a gentle forward stretch.

Many people experience tight hamstrings, stiff shoulders, or reduced flexibility from long hours of sitting or daily activities.

Stick Yoga uses a specially designed wooden yoga stick to support gentle stretching, helping improve flexibility, mobility, and spinal lengthening through mindful, guided movements.

Small stretches today can make a big difference over time.

📍 Course details and registration link are in the comments. 😊

Better posture starts with better movement.

Many people experience rounded shoulders, neck stiffness, or back discomfort after long hours of sitting.

Stick Yoga uses a specially designed wooden yoga stick to help improve posture, body awareness, and spinal alignment through gentle, guided movements.

Small movements today can make a big difference over time.

📍Course details and registration link are in the comments. 😊

Ready to improve your flexibility, posture, and overall well-being?

Join me this July at Senja-Cashew ActiveSG Gym for two beginner-friendly yoga programmes:

🌞 Stick Yoga by Anne Khoo (Off-Peak)
📅 Starts: 10 July 2026
🕚 Fridays, 11:00 am – 12:00 pm
💪 Moderate intensity
📚 8 sessions

🌙 Yin Yoga by Anne Khoo (Off-Peak)
📅 Starts: 10 July 2026
🕧 Fridays, 12:15 pm – 1:15 pm
🌿 Low intensity
📚 8 sessions

Whether you're looking to build strength and mobility with Stick Yoga or slow down and release tension with Yin Yoga, there's a class for you.

📍 Senja-Cashew ActiveSG Gym

🔗 Register here:
tinyurl.com/AnneActiveSG-Senja

Limited slots available.