Charm Element - 妙安瑜伽

Day 12 – Shaped by Light / 被光塑造
Two hearts, one breath.
Framed by sunlight,
held by grace.
We are shaped by every moment of love
we choose to show up for.
两个心跳，一道呼吸。
被阳光包围，
由恩典承托。
我们被每一个选择爱的瞬间，
温柔地塑造着。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #被光塑造 #瑜伽中的爱 #光中练习 #心灵瑜伽 #爱的力量

Day 11 – Growing Together / 一起成长
Side by side,
we reached for the sky.
Stretching past fear,
leaning into love.
This is how we grow —
together.
肩并肩，
我们一起伸展向天空。
超越恐惧，靠近爱。
这就是我们的成长方式——
一起。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #一起成长 #觉知关系 #亲密之旅 #爱的练习 #伴侣瑜伽成长记

Day 10 – Rooted in Love / 扎根于爱
In strength and balance,
we found harmony.
A mirror of each other’s courage.
Grounded in love,
we stood — not as two, but as one.
在力量和平衡之中，
我们找到了和谐。
彼此映照着对方的勇气。
扎根于爱，
我们站立着——不是两个个体，而是一个整体。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #扎根于爱 #爱与平衡 #伴侣力量 #清晨瑜伽 #爱的勇士 #身心合一

Day 9 – Open to the Light / 向光敞开
With his hands steady behind me,
I opened my heart toward the sky.
Wild Thing — not just a pose,
but a feeling of freedom in safe arms.
This is how love supports:
gently, quietly, faithfully.
在他的温柔支持下，
我敞开心扉，向天空展开。
“野性之姿”不只是一个体式，
而是一种自由的感觉，
在爱的怀抱中被坚定地承托着。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #野性之姿 #向光敞开 #伴侣支持 #信任中的自由 #瑜伽中的爱 #心胸大开

Day 8 – Flow in Union / 合一中的流动
We moved with each other,
not to lead or follow,
but to flow — as one.
The sun shined not just above us,
but through us.
我们一起移动，
不为带领，也不为追随，
而是为了在一起流动。
阳光不只是照在我们身上，
更透过我们，闪耀出来。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #瑜伽共舞 #心流瑜伽 #合一练习 #晨光中的瑜伽 #爱中的流动 #觉知关系

Day 7 – Light Between Us / 我们之间的光
At sunrise, back to back,
we became two trees rooted in the same Earth,
reaching upward, toward light and grace.
In stillness, I felt the warmth of connection —
not just body to body, but soul to soul.
日出之时，
我们背靠背坐着，像两棵树，
共同扎根在土地上，向光生长。
安静中，感受到一种温暖的连结——
不仅是身体的接触，更是灵魂的共鸣。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #清晨瑜伽 #伴侣瑜伽 #身心灵连结 #日出之光 #心与心的连结

Day 6 – Heart to Heart / 心贴心的练习
A kiss, a smile, a curious glance — these were the poses today.
No perfect alignment, just perfect presence.
In moments like this, I remember:
The heart knows the way,
even when the mind forgets the form.
最深的伸展，
可能是一个拥抱、一个亲吻，
或者一颗愿意全然在场的心。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#心贴心 #爱的瑜伽 #亲子时光 #觉知育儿 #瑜伽中的爱 #身心灵疗愈

Day 5 – Quiet Connection / 静静的连结
Bending backward and side by side,
we explored the quiet strength within.
Yoga isn't always loud or playful —
sometimes it's in the stillness,
where connection speaks the loudest.
Not in touch alone,
but in the shared breath,
in the rhythm of trust.
我们一起探索身体的可能，
轻轻卷曲进入犁式，
在彼此的靠近中，感受到信任与宁静。
瑜伽不只是体式，
更是心与心的交流，
一种无声的连结。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #亲子瑜伽 #静静的连结 #瑜伽中的信任 #瑜伽中的陪伴 #身心灵疗愈 #温柔瑜伽

Day 4 – Presence in Nature / 在大自然中回到当下
Today, we stepped outside.
No walls, no ceiling — only the sky and the grass.
Just lying there, doing “nothing,” and yet everything felt aligned.
This is yoga too:
Being still.
Being together.
Being here.
有时候最深的练习，
是静静地躺在草地上，
和孩子们一起，感受风、阳光、呼吸与爱。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #户外瑜伽 #自然疗愈 #回到当下 #亲子瑜伽 #身心灵连结

Day 3 – Yoga: Expanding / 瑜伽 - 延展

Today, I stretched beyond where I thought I could reach.
Not just my body, but my mind and my heart.
With every inhale, I expanded.
With every exhale, I created space.
Yoga is not about how far I go,
but about how deeply I feel.
伸展的不只是身体，
还有内心，
在呼吸之间找到新的可能。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #瑜伽疗愈 #身心平衡 #身心灵成长的 #释放与延展 #觉知练习

Day 2 – Yoga: Releasing / 瑜伽 - 释放
Today, I allowed my body to soften, to let go.
I placed my legs up, feeling the tension melt away.
With each breath, I surrendered a little more,
releasing the weight I didn’t need to carry.
Yoga is not just about movement,
but about knowing when to rest.
静下来，
让呼吸带走所有的不必要，
我值得这份放松和释放。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #瑜伽疗愈 #身心平衡 #释放情绪 #释放压力 #放松身心

Day 1 – Yoga: Back to the Basic / 瑜伽 - 回归原点
Today, I stepped back onto the mat with a simple intention — to return to the beginning.
No fancy poses. No pressure to “achieve.”
Just breath, movement, and awareness.
It reminded me that yoga is not about doing more,
but about being present.
回归原点，提醒我：最基础的动作，也藏着最深的智慧。

🌿 21-Day Yoga Reset 🌿
A fresh start. A return to simplicity.
Over the next 21 days, I’m reconnecting with yoga at its core—breath, movement, presence.
This is my 21-Day Yoga Reset, a journey back to balance.
Join me as I reflect, release, and realign.
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
新的开始，回归简单。
未来21天，我将重新连接瑜伽的本质——呼吸，流动，觉察。
这是我的 21天瑜伽重启，一个找回平衡的旅程。
跟随我的脚步，一起反思、释放、调整。
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #瑜伽疗愈 #身心平衡

Welcoming Great Blessings in the Year of the Snake! 🐍🍍
提前预祝大家：蛇年接 🈵🈵 大福！
（@🐲年最后一堂邻里瑜伽课）