Charm Element - 妙安瑜伽

Looking for a gentle and enjoyable way to stay active?

Join our Senior Citizen Yoga by Elis at ActiveSG Gym @ Enabling Village! 🧘‍♀️

This class is specially designed for adults aged 45–90 years old, focusing on:

✅ Building core stability
✅ Improving mobility and flexibility
✅ Enhancing total body strength
✅ Supporting healthy ageing
✅ Meeting new friends in a warm and supportive environment

Movements are broken down into simple, safe steps, making it suitable for beginners and seniors of all fitness levels.

📅 Starts: 2 July 2026 (Thursdays)
⏰ Time: 9:45 AM – 10:45 AM
📍 Venue: ActiveSG Gym @ Enabling Village
🗓️ Duration: 8 sessions
💰 Fee: S$50

Please bring your own yoga mat. 😊

Limited slots available — registration is now open!

🔗 Register here: https://activesg.gov.sg/programmes/WmpogrQhbA5BBuD1TTS1C

Feel free to share this with your parents, grandparents, relatives, or friends who may benefit from joining. 💚

🇸🇬 ONE RHYTHM TONIGHT 🇸🇬

We are excited to share our latest creative project:

ONE RHYTHM TONIGHT – an original Singapore-inspired AI-assisted music video celebrating unity, diversity, hope, and the spirit of tomorrow.

This is an independent creative project featuring original lyrics, music production, visual storytelling, and video editing.

It is NOT the official NDP song.

If you enjoy it, please Like, Share and Subscribe. 😊

What does Singapore mean to you?

🎵 Watch here:

https://www.youtube.com/watch?v=lopYXzQHUks

ONE RHYTHM TONIGHT - Original Singapore NDP-Inspired AI Music Video for NDP2026 | Anne Khoo An original NDP-inspired AI-assisted Singapore music video by Anne Khoo | Charm Element, celebrating unity, rhythm, multicultural warmth, and a hopeful futur...

🏀⚾🥎 Participants who enrol in any studio program by 30 April for May classes will be entitled to redeem a complimentary plushie.

🌿 Move. Release. Rebalance. 🌿

A new term for Stick Yoga & Yin Yoga is opening at ActiveSG.

Beyond physical movement, these sessions support the body’s natural ability to reset and restore:

• release accumulated tension
• improve structural alignment
• create space for deeper breath and awareness
• reconnect with a calmer, more grounded state

Stick Yoga works on alignment and opening the body,
while Yin Yoga invites stillness and deeper release.

It’s less about pushing,
and more about allowing the body to return to balance.

📍 Jurong East (Thu) | 📍 Senja-Cashew (Fri)
(Start dates in poster)

If your body has been asking for a pause… this may be a good place to begin.

From individual practice to collective strength.
Stick Yoga is accessible.
All ages.
All levels.
One tool — endless possibilities.
Balance.
Coordination.
Core control.
Joint stability.
When movement becomes intentional, aging becomes graceful.
This is what we build together.

从个人练习到集体力量。
棒式瑜伽适合各年龄层。
不同程度都能参与。
一根棒子，无限变化。
平衡。
协调。
核心控制。
关节稳定。
当动作有意识，老化就变得优雅。
这是我们一起建立的力量。












#棒式瑜伽
#健康生活
#优雅老化
#团体课程
#体能训练
#新加坡瑜伽
#结构力量

When the spine is organized, the mind follows.
Stick Yoga builds rotational strength, shoulder integrity, and thoracic mobility — all at once.
You don’t just “lift” the stick.
You expand into space.
The body remembers confidence when alignment is correct.
This method is simple.
It is powerful.
And it transforms posture faster than you think.

当脊柱被重新排列，
心也会跟着安定。
棒式瑜伽同时建立旋转力量、肩部稳定与胸椎活动度。
你不是举起瑜伽棒。
你是在扩展自己的空间。
当结构正确，身体自然找回自信。
这个方法简单。
却非常有力量。
体态改变，比你想象更快。












#脊柱健康
#肩膀训练
#姿势改善
#功能性训练
#力量与平静
#瑜伽导师
#结构瑜伽