"Coaching everyday folks and athletes on sports performance, fitness and nutrition."
Fitness Lifestyle Performance [FLP] offers private coaching, hybrid/online coaching for combat athletes and those seeking to improve health/performance. VISION
Fitness is a way of life, from everyday folks to athletes looking to transform your health & performance. MISSION
Our approach is to build a solid foundation and longevity in your fitness, lifestyle & performance.
12/12/2023
New blog
Training in Paradise Bangtao Muay Thai, MMA - Fitness Lifestyle Performance girl87 Phuket a popular destination for fight enthusiasts and fighters from all over the world training and preparing for fight camps. Surrounding by nature and beautiful beaches in the land of Muay Thai and the growing amount of high-level MMA gyms in Phuket Thailand. My first visit was Bangtao Mua...
07/11/2023
Big crowd on a Tuesday evening MMA Wrestling tough sesh. It’s a whole new level out here. Training with different people, different nationalities, different levels and different martial arts background, amateur & season fighters. Feeling humbled!
28/10/2023
Food for thought 💭 it’s 80% nutrition 20% exercises which I call it “training with a purpose”.
Can Singapore kick its addiction to delicious but unhealthy food? | Heart of the Matter podcast Nine in 10 Singapore residents exceeded the recommended salt intake and daily calorie intake is also up, according to the latest National Nutrition survey. T...
18/09/2023
ASCA Level 1 Coach 🇸🇬
It was great to meet and learn from different coaches in their sporting arena and improving on our coaching and programming knowledge as a S&C coach.
20/01/2023
Wishing all of you Happy Lunar New Year 🧧🍊🍊
In the year of rabbit 🐇 May you smash your PRs, breakthrough plateaus, win more medals & achieve your health & performance goals 🥇🏆🎯
Remember to watch your calories 😜
25/11/2022
⚡️NOW LIVE - Enjoy all coaching programs⚡️
Happy thanksgiving 🌝
10/08/2022
First Corporate Fitness Class with Allied World Assurance. Thank you 😊
| Monday | 08:00 - 20:00 |
| Tuesday | 08:00 - 20:00 |
| Wednesday | 08:00 - 20:00 |
| Thursday | 08:00 - 20:00 |
| Friday | 08:00 - 20:00 |
| Saturday | 08:00 - 13:00 |