Sehvani Tennis - Singapore

Technical work with A 💪🏽

5 year old 'A' showing us how great his technique is coming along 💪🏽

🎾🎾 Forehand and Backhand lateral movement ladder drill 🎾🎾


This drill focuses on a few main points:
1. Lateral & controlled movement while moving with two hands on the racket.
2. Unit turn on the move while opening the racket to the back.
3. Stepping in to the ball and swinging through. Notice the pivoting happens after the swing in to the ball based on the momentum used on the swing


Although this example is a shadowed example, the minute the player leaves the last square of the ladder, you should throw the ball for them to start points 2 & 3. This drill can be used by any player level. To make it harder, move faster and add resistance bands to your legs.


I'll back to posting content on drills, warm ups, exercises and some whacky tennis too! Let me know in the comments what you would like help on 👇🏽👇🏽

Coach Ishaan demonstrating forehands and backhands and the emphasis of using your legs and focusing on following the height of the ball. Note the importance of the launch off the pivot - watch how the backfoot comes forward with the front foot pivoting. This should be done by pure momentum after striking the ball 😊

Look at these little Divas go! Even after a two week hiatus due to rain, they got straight back into it from where they left off 👏🏽😊