22/10/2018
ISAC Induction Training Session #9 - Ops Circuit
One Active Space - Singapore
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The only fitness platform in Singapore that aims to optimise the potential of the Fitness Trinity; Trainer, Facilities Owners and Fitness Seekers
22/10/2018
21/10/2018
ISAC Induction Training Session 8 - Ops Circuit
21/10/2018
ISAC Induction Training Session 7 - Functional Aerobic Endurance
21/10/2018
ISAC Induction Training Session #5 - Functional Movement
21/10/2018
ISAC Induction Training Session #4 - Flexibility and Mobility
21/10/2018
ISAC Induction Training session #3 - Aerobic Fitness
21/10/2018
ISAC Training session 2 - Strength session
21/10/2018
ISAC Training Session #1 - Back to basics, foundation and fundamental movements
01/04/2018
Come preview our OAS Industrial S&C program at actiFIT ASIA!
ISAC - STWITCH work out aims to build aerobic capacity and its ability to rapidly switch between aerobic and anaerobic energy systems, choreographed with exercise protocols involving alternating between fast and slow twitch muscles.
18/03/2018
ISAC Training - Law Enforcer
Operational fitness training. The old mantra of Train-as-we-fight might not necessarily apply only to the military. Law enforcers, and other high physical demand vocations, deserves to be train ed specifically to their operational demands.
Specificity is key to minimise the gaps in physical demand when called into action.
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10A Science Centre Road, (S) 609082
Singapore
609079