Movement & Sports Medicine Centre MSMC

25/09/2026

Your body was made to move. 💙

If you’ve been feeling increasingly stiff, restricted or simply not moving the way you used to, we’re opening 4 spots for our Stretch Camp at MSMC.

Over 4 weeks, we’ll guide you through stretching & mobility work designed to help you move better, improve mobility & feel less stiff.

You don’t need to be flexible to join. In fact, that’s kind of the point. 😄

✓ Beginner-friendly
✓ Guided sessions
✓ Small group
✓ 4-week programme

Only 4 spots available. WhatsApp Us!

25/09/2026

Your body was made to move. 💙

If you've been feeling increasingly stiff, restricted or simply not moving the way you used to, we're opening 4 spots for our Stretch Camp at MSMC.

Over 4 weeks, we'll guide you through stretching & mobility work designed to help you move better, improve mobility & feel less stiff.

You don't need to be flexible to join. In fact, that's kind of the point. 😄

✓ Beginner-friendly
✓ Guided sessions
✓ Small group
✓ 4-week programme

Only 4 spots available.

Interested? Tap WhatsApp below and send us “STRETCH” — we'll send you the details.

23/08/2026

INDIAN CLUBS COURSE SINGAPORE
4 Weeks • Once Weekly • Only 6 Participants

Curious about Indian Clubs but unsure how to begin?

Join MSMC’s four-week introductory Indian Clubs course & learn the foundations through safe, progressive & professionally coached sessions.

Across four weekly classes, you’ll learn:

✓ Correct grip, stance & club control
✓ Wrist, elbow, scapular and shoulder movement
✓ Circular swings and flowing movement patterns
✓ Grip strength and upper-body coordination
✓ Posture, mobility and controlled range of motion
✓ Brain–body training, motor learning and neuroplasticity
✓ Rhythmic movement that supports circulation
✓ Movement skills that can complement golf, tennis, racket sports and strength training

This course may be particularly useful for adults seeking an exercise-based, pain-aware approach to improving movement around the wrists, elbows and shoulders—including those returning from previous injuries or managing recurring discomfort.

No Indian Clubs experience is required.

4-week introductory course
1 coached session each week
Limited to only 6 participants per group

Join the wait list to receive the upcoming dates, timing & enrolment details.

Comment “CLUBS”, send us a message through whatsapp.

Singapore’s Sports Medicine Indian Clubs Course

26/07/2026

Find 3 Best Ways To Stop Snoring, Naturally!

Discover effective, natural methods to reduce snoring and improve your sleep quality tonight. Read on for practical tips to achieve restful nights!

13/07/2026

Are you avoiding exercise because you’re worried it will make your knees worse?

You’re not alone. Many women over 50 stop exercising because they’re afraid of making their knee or lower back pain worse.

Our 6-week small-group programme is designed to help you build strength safely in a supportive environment.

✔ Beginner friendly
✔ Fully guided
✔ Only 6 women per group

Send us a WhatsApp message today to see if this programme is right for you.

09/05/2026

We’ve been on it since 2019 & those in your 50s looking for a safe space to work out intelligently towards a more sustainable lifestyle with fitness to come see what we do & how we do it differently from your generic fitness studios.

Some operators are introducing limits on the number of sessions seniors can attend and requiring them to re-enrol.

29/03/2026

If you're looking to work with the best personal trainers in Singapore...read more..

Find the 3 Best Personal Trainers in Singapore (2025 Guide). Compare top personal trainers, coaching styles, pricing & results. Discover why MSMC is the leading choice for safe, expert‑led personal training.

15/03/2026

Thanks to all those that came by the expo & wanted to try our to see how to can reduce tension in your body! Glad to help you! Send DM to try !

15/03/2026

If you’re suffering from chronic plantar fasciitis & think that living with pain daily is norma, let’s get you out of the pain cycle with sports medicine training

14/03/2026

If you’ve always wanted to try breathwork, this would be your chance! breathworks happening at